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Nutritional Facts: Chicken Lentil Soup With Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
1 cup (128g)
carrots
2 (6g)
garlic cloves
6 cups (1,440g)
reduced-sodium chicken broth
1 tablespoon (3g)
fresh basil
1 (0g)
bay leaves
4 cups (268g)
kale
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1 1/2 cups (210g)
cooked chicken breasts
1 medium (123g)
tomatoes
1/2 cup (96g)
dry lentils
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 3.5 0.0 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 3.9 0.0 1.9 7 1
Ash (g) 0.0 0.6 1.2 0.1 2.9 0.0 0.0 4.1 3.0 0.0 2.1 0.6 2.6 17 3
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.8 0.0 0.0 5.6 0.2 2.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 42.2 10.9 57.6 4.7 0.5 361.8 0.7 1.3 29.4 12.3 53.8 612 102
Calories 119.3 64.0 52.5 8.9 230.4 0.6 0.2 134.0 0.0 0.7 413.7 22.1 338.9 1,385 231
Calories (kj) 499.4 265.6 221.4 37.4 964.8 2.5 0.8 557.4 0.0 3.0 1,730.4 91.0 1,417.9 5,792 965
Carbohydrates (g) 0.0 14.9 12.3 2.0 17.3 0.1 0.0 26.8 0.0 0.2 0.0 4.8 57.7 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.4 0.0 0.0 176 29
Copper (mg) 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.5 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.8 0.0 0.3 1 0
Dietary Fiber (g) 0.0 2.7 3.6 0.1 0.0 0.0 0.0 5.4 0.0 0.1 0.0 1.5 29.3 43 7
Folate (mcg) 0.0 30.4 24.3 0.2 0.0 1.8 0.1 77.7 0.0 0.0 8.4 18.5 459.8 621 104
Folate, DFE (mcg) 0.0 30.4 24.3 0.2 0.0 1.8 0.1 77.7 0.0 0.0 8.4 18.5 459.8 621 104
Folate, food (mcg) 0.0 30.4 24.3 0.2 0.0 1.8 0.1 77.7 0.0 0.0 8.4 18.5 459.8 621 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 0.3 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 0.0 5 1
Glutamic acid (g) 0.0 0.4 0.5 0.0 n/a 0.0 n/a 1.0 0.0 0.0 9.2 0.5 3.8 16 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 3.6 0.0 1.0 5 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.9 0.0 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.4 0.1 3.0 0.1 0.0 4.6 0.0 0.0 2.2 0.3 7.2 18 3
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 3.2 0.0 1.1 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.0 0.0 4.6 0.0 1.8 7 1
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 5.2 0.0 1.7 8 1
Magnesium (mg) 0.0 16.0 15.4 1.5 14.4 1.7 0.1 91.1 0.0 0.5 56.7 13.5 117.1 328 55
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.1 1.3 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.7 0.0 0.2 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 6.4 0.0 0.2 21 3
Niacin (mg) 0.0 0.2 1.3 0.0 19.7 0.0 0.0 2.7 0.0 0.0 26.7 0.7 2.5 54 9
Pantothenic acid (mg) 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 2.0 0.1 2.1 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 2.5 0.0 1.2 4 1
Phosphorus (mg) 0.0 46.4 44.8 9.2 432.0 1.5 0.1 150.1 0.0 0.5 449.4 29.5 433.0 1,596 266
Phytosterols (mg) 29.8 24.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 8.6 n/a 63 10
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 1.8 0.0 0.0 0.9 0.0 0.0 3.5 0.1 0.5 8 1
Potassium (mg) 0.1 233.6 409.6 24.1 1,238.4 7.8 0.3 1,198.0 0.2 3.8 514.5 291.5 916.8 4,839 806
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 2.8 0.0 1.0 5 1
Protein (g) 0.0 1.8 1.2 0.4 28.8 0.1 0.0 8.8 0.0 0.0 62.6 1.1 24.8 130 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 0.0 59 10
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 2.6 0.0 0.0 0.2 0.0 0.0 4.6 0.0 0.1 10 2
Selenium (mcg) 0.0 0.8 0.1 0.9 0.0 0.0 0.0 2.4 0.0 0.0 51.9 0.0 8.0 64 11
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 2.2 0.0 1.1 4 1
Sodium (mg) 0.3 6.4 88.3 1.0 432.0 0.1 0.0 115.2 1,162.7 0.1 149.1 6.2 5.8 1,967 328
Starch n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a 1.6 4.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 8 1
Sugar (g) 0.0 6.8 6.1 0.1 1.9 0.0 n/a n/a 0.0 0.0 0.0 3.2 1.9 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.8 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.0 0.0 2.6 0.0 0.9 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.7 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4.1 4 1
Total Fat (g) 13.5 0.2 0.3 0.0 8.6 0.0 0.0 1.9 0.0 0.0 16.3 0.2 1.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.7 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 2.1 0.0 0.7 3 1
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 3.1 0.0 1.2 5 1
Vitamin A, IU (IU) 0.0 3.2 21,383.7 0.5 0.0 139.8 3.7 41,207.7 0.0 1.6 195.3 1,024.6 37.4 63,998 10,666
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 0.0 0.0 7.0 0.2 2,060.9 0.0 0.1 58.8 51.7 1.9 3,249 542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.7 0.0 0.0 1.2 0.1 0.5 3 1
Vitamin C (mg) 0.0 11.8 7.6 1.9 0.0 0.5 0.0 321.6 0.0 0.0 0.0 16.9 4.2 364 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 11 2
Water (g) 0.0 142.6 113.0 3.5 1,382.4 2.4 0.0 226.4 0.0 0.0 131.1 116.3 10.0 2,128 355
Zinc (mg) 0.0 0.3 0.3 0.1 1.4 0.0 0.0 1.2 0.0 0.0 2.1 0.2 4.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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