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Nutritional Facts: Salmon Fillets W/Green Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1/2 cup (118g)
dry white wine
1/2 cup (108g)
olive oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
marjoram
1 tablespoon (4g)
fresh parsley
1 cup (30g)
spinach leaves
3 sprigs (3g)
fresh parsley
1/4 cup (9g)
watercress leaves
2 tablespoons (31g)
lemon juice
2 tablespoons (12g)
green onions
1/4 teaspoon (1g)
dry mustard
1 teaspoon (1g)
dry basil
1 teaspoon (8g)
anchovy paste
3 dashes (1g)
Tabasco sauce
1 cup (0g)
mayonnaise
1/4 cup (34g)
capers
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Arginine (g) 5.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
Ash (g) 6.9 0.2 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.9 0.0 n/a 2.8 15 4
Aspartic acid (g) 11.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 10.6 1.1 0.9 0.7 2.5 0.4 3.0 5.2 29.7 4.1 10.2 1.8 8.6 1.3 15.7 18.6 0.1 n/a 13.8 160 40
Calories 577.5 96.4 954.7 3.4 0.0 1.4 0.1 0.4 1.4 6.9 1.1 0.9 6.7 3.8 2.5 1.6 16.8 0.1 n/a 7.9 1,684 421
Calories (kj) 2,419.3 402.2 3,994.9 13.9 0.0 6.0 0.4 1.7 5.7 29.1 4.5 3.9 27.8 16.2 10.6 6.8 70.3 0.4 n/a 33.0 7,047 1,762
Carbohydrates (g) 0.0 3.1 0.0 1.1 0.0 0.4 0.0 0.1 0.2 1.1 0.2 0.1 2.1 0.9 0.1 0.3 0.0 0.0 n/a 1.7 11 3
Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 216 54
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.7 0.1 0.0 0.1 0.3 0.1 0.3 0.0 0.0 n/a 1.1 3 1
Folate (mcg) 18.2 1.2 0.0 3.1 0.0 0.1 0.0 0.4 5.8 58.2 4.6 0.8 6.1 7.7 0.8 2.2 1.0 0.0 n/a 7.9 118 29
Folate, DFE (mcg) 18.2 1.2 0.0 3.1 0.0 0.1 0.0 0.4 5.8 58.2 4.6 0.8 6.1 7.7 0.8 2.2 1.0 0.0 n/a 7.9 118 30
Folate, food (mcg) 18.2 1.2 0.0 3.1 0.0 0.1 0.0 0.4 5.8 58.2 4.6 0.8 6.1 7.7 0.8 2.2 1.0 0.0 n/a 7.9 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 14 3
Glycine (g) 5.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Histidine (g) 2.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.3 0.6 0.0 0.0 0.1 0.0 0.1 0.2 0.8 0.2 0.0 0.0 0.2 0.0 0.6 0.4 0.0 n/a 0.6 6 1
Isoleucine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 2
Lysine (g) 8.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 8 2
Magnesium (mg) 122.8 11.8 0.0 0.9 0.0 1.0 0.2 0.5 1.9 23.7 1.5 1.8 1.8 2.4 1.9 5.0 5.5 0.1 n/a 11.4 194 49
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 85 21
Niacin (mg) 36.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 n/a 0.2 39 10
Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 3.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 1,186.9 21.2 0.0 1.2 0.0 0.9 0.1 0.5 2.2 14.7 1.7 5.1 2.4 4.4 4.1 1.9 20.2 0.2 n/a 3.4 1,271 318
Phytosterols n/a n/a 238.7 n/a 0.0 0.5 n/a 0.1 0.2 2.7 0.2 n/a n/a n/a 0.6 0.7 n/a n/a n/a 16.5 260 65
Polyunsaturated Fat (g) 3.7 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 16 4
Potassium (mg) 1,664.4 83.5 1.1 15.7 0.2 7.6 0.6 2.3 21.1 167.4 16.6 28.1 31.4 33.1 3.7 18.4 43.5 1.1 n/a 13.8 2,154 538
Proline (g) 3.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Protein (g) 93.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.1 0.2 0.1 0.2 0.1 0.2 2.3 0.0 n/a 0.8 98 25
Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 160 40
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 19 5
Selenium (mcg) 142.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1.0 0.0 5.4 0.0 n/a 0.4 150 38
Serine (g) 4.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Sodium (mg) 341.1 5.9 2.2 0.2 1,162.7 0.1 0.0 0.1 2.1 23.7 1.7 3.5 0.3 1.9 0.1 0.5 293.4 5.6 n/a 1,019.6 2,865 716
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 15.5 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.3 19 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 20.0 0.0 108.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.8 0.0 n/a 0.3 130 32
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Valine (g) 5.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 532.1 0.0 0.0 0.9 0.0 3.1 4.8 12.1 320.1 2,813.1 252.7 271.2 1.8 119.6 0.2 5.2 3.2 14.5 n/a 47.5 4,402 1,101
Vitamin A, RAE (mcg) 159.2 0.0 0.0 0.0 0.0 0.2 0.2 0.6 16.0 140.7 12.6 13.6 0.0 6.0 0.0 0.3 1.0 0.7 n/a 2.4 353 88
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 19 5
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 0.2 0.1 5.1 8.4 4.0 3.7 11.8 2.3 0.0 0.0 0.0 0.0 n/a 1.5 43 11
Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 0.0 1,984 496
Water (g) 343.4 102.1 0.0 14.1 0.0 0.1 0.1 0.0 3.3 27.4 2.6 8.1 28.2 10.8 0.0 0.1 4.0 0.8 n/a 28.8 574 144
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 3 1

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