Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) salmon fillets |
1/2 cup (118g) dry white wine |
1/2 cup (108g) olive oil |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) marjoram |
1 tablespoon (4g) fresh parsley |
1 cup (30g) spinach leaves |
3 sprigs (3g) fresh parsley |
1/4 cup (9g) watercress leaves |
2 tablespoons (31g) lemon juice |
2 tablespoons (12g) green onions |
1/4 teaspoon (1g) dry mustard |
1 teaspoon (1g) dry basil |
1 teaspoon (8g) anchovy paste |
3 dashes (1g) Tabasco sauce |
1 cup (0g) mayonnaise |
1/4 cup (34g) capers |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 6.9 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 2.8 | 15 | 4 |
| Aspartic acid (g) | 11.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 10.6 | 1.1 | 0.9 | 0.7 | 2.5 | 0.4 | 3.0 | 5.2 | 29.7 | 4.1 | 10.2 | 1.8 | 8.6 | 1.3 | 15.7 | 18.6 | 0.1 | n/a | 13.8 | 160 | 40 |
| Calories | 577.5 | 96.4 | 954.7 | 3.4 | 0.0 | 1.4 | 0.1 | 0.4 | 1.4 | 6.9 | 1.1 | 0.9 | 6.7 | 3.8 | 2.5 | 1.6 | 16.8 | 0.1 | n/a | 7.9 | 1,684 | 421 |
| Calories (kj) | 2,419.3 | 402.2 | 3,994.9 | 13.9 | 0.0 | 6.0 | 0.4 | 1.7 | 5.7 | 29.1 | 4.5 | 3.9 | 27.8 | 16.2 | 10.6 | 6.8 | 70.3 | 0.4 | n/a | 33.0 | 7,047 | 1,762 |
| Carbohydrates (g) | 0.0 | 3.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 1.1 | 0.2 | 0.1 | 2.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 11 | 3 |
| Cholesterol (mg) | 209.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 216 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 3 | 1 |
| Folate (mcg) | 18.2 | 1.2 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.4 | 5.8 | 58.2 | 4.6 | 0.8 | 6.1 | 7.7 | 0.8 | 2.2 | 1.0 | 0.0 | n/a | 7.9 | 118 | 29 |
| Folate, DFE (mcg) | 18.2 | 1.2 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.4 | 5.8 | 58.2 | 4.6 | 0.8 | 6.1 | 7.7 | 0.8 | 2.2 | 1.0 | 0.0 | n/a | 7.9 | 118 | 30 |
| Folate, food (mcg) | 18.2 | 1.2 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.4 | 5.8 | 58.2 | 4.6 | 0.8 | 6.1 | 7.7 | 0.8 | 2.2 | 1.0 | 0.0 | n/a | 7.9 | 118 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 14 | 3 |
| Glycine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.6 | 6 | 1 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 122.8 | 11.8 | 0.0 | 0.9 | 0.0 | 1.0 | 0.2 | 0.5 | 1.9 | 23.7 | 1.5 | 1.8 | 1.8 | 2.4 | 1.9 | 5.0 | 5.5 | 0.1 | n/a | 11.4 | 194 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 85 | 21 |
| Niacin (mg) | 36.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 39 | 10 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,186.9 | 21.2 | 0.0 | 1.2 | 0.0 | 0.9 | 0.1 | 0.5 | 2.2 | 14.7 | 1.7 | 5.1 | 2.4 | 4.4 | 4.1 | 1.9 | 20.2 | 0.2 | n/a | 3.4 | 1,271 | 318 |
| Phytosterols | n/a | n/a | 238.7 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 2.7 | 0.2 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 16.5 | 260 | 65 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 16 | 4 |
| Potassium (mg) | 1,664.4 | 83.5 | 1.1 | 15.7 | 0.2 | 7.6 | 0.6 | 2.3 | 21.1 | 167.4 | 16.6 | 28.1 | 31.4 | 33.1 | 3.7 | 18.4 | 43.5 | 1.1 | n/a | 13.8 | 2,154 | 538 |
| Proline (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 93.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 2.3 | 0.0 | n/a | 0.8 | 98 | 25 |
| Retinol (mcg) | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 19 | 5 |
| Selenium (mcg) | 142.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 5.4 | 0.0 | n/a | 0.4 | 150 | 38 |
| Serine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 341.1 | 5.9 | 2.2 | 0.2 | 1,162.7 | 0.1 | 0.0 | 0.1 | 2.1 | 23.7 | 1.7 | 3.5 | 0.3 | 1.9 | 0.1 | 0.5 | 293.4 | 5.6 | n/a | 1,019.6 | 2,865 | 716 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.0 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 130 | 32 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 532.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3.1 | 4.8 | 12.1 | 320.1 | 2,813.1 | 252.7 | 271.2 | 1.8 | 119.6 | 0.2 | 5.2 | 3.2 | 14.5 | n/a | 47.5 | 4,402 | 1,101 |
| Vitamin A, RAE (mcg) | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 16.0 | 140.7 | 12.6 | 13.6 | 0.0 | 6.0 | 0.0 | 0.3 | 1.0 | 0.7 | n/a | 2.4 | 353 | 88 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | 0.1 | 5.1 | 8.4 | 4.0 | 3.7 | 11.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 43 | 11 |
| Vitamin D (IU) | 1,978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 1,984 | 496 |
| Water (g) | 343.4 | 102.1 | 0.0 | 14.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 27.4 | 2.6 | 8.1 | 28.2 | 10.8 | 0.0 | 0.1 | 4.0 | 0.8 | n/a | 28.8 | 574 | 144 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
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