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Nutritional Facts: 5 Bean Soup With Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (177g)
dark red kidney beans
1 cup (177g)
red kidney beans
1 cup (197g)
dried split peas
1 cup (167g)
dried black-eyed peas
1 cup (208g)
dried navy beans
1 cup (185g)
brown rice
1 large (150g)
onions
14 1/2 ounces (414g)
tomatoes
1 teaspoon (3g)
garlic
1 tablespoon (2g)
dried parsley
1 teaspoon (1g)
dried rosemary
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
2 (8g)
chicken bouillon cubes
3 stalks (120g)
celery
Total 1 serving
Alanine (g) 0.6 0.6 2.1 1.8 1.9 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.0 4.3 2.7 2.1 1.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 2
Ash (g) 1.9 1.9 5.2 5.4 6.9 2.8 0.5 2.1 0.0 0.2 0.1 0.1 6.0 3.9 0.9 38 5
Aspartic acid (g) 1.9 1.9 5.7 4.7 5.4 1.4 0.1 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.6 49.6 108.4 183.7 305.8 42.6 34.5 41.4 5.1 18.2 14.1 10.2 1.4 15.0 48.0 927 116
Calories 224.8 224.8 671.8 561.1 701.0 684.5 60.0 74.6 4.2 4.7 3.7 5.8 0.0 21.4 19.2 3,261 408
Calories (kj) 941.6 941.6 2,807.3 2,348.0 2,934.9 2,863.8 249.0 306.6 17.4 19.5 15.3 24.2 0.0 89.4 80.4 13,639 1,705
Carbohydrates (g) 40.4 40.4 118.9 100.3 126.4 142.9 14.0 16.1 0.9 0.8 0.7 1.5 0.0 1.4 3.6 608 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Copper (mg) 0.4 0.4 1.7 1.4 1.7 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Cystine (g) 0.2 0.2 0.7 0.4 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 13.1 13.1 50.2 17.7 50.8 6.5 2.6 5.0 0.1 0.4 0.5 0.6 0.0 0.0 1.9 162 20
Folate (mcg) 230.1 230.1 539.8 1,057.1 757.1 37.0 28.5 62.1 0.1 2.9 3.4 0.4 0.0 2.6 43.2 2,994 374
Folate, DFE (mcg) 230.1 230.1 539.8 1,057.1 757.1 37.0 28.5 62.1 0.1 2.9 3.4 0.4 0.0 2.6 43.2 2,994 374
Folate, food (mcg) 230.1 230.1 539.8 1,057.1 757.1 37.0 28.5 62.1 0.1 2.9 3.4 0.4 0.0 2.6 43.2 2,994 374
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.9 5.7 n/a 0.0 n/a 0.0 n/a n/a 0.6 8 1
Galactose n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 2 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 3.0 5.2 n/a 0.0 n/a 0.0 n/a n/a 0.7 9 1
Glutamic acid (g) 2.3 2.3 8.3 7.4 6.4 3.0 0.4 1.8 0.0 0.1 n/a 0.0 0.0 n/a 0.1 32 4
Glycine (g) 0.6 0.6 2.2 1.6 1.7 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Histidine (g) 0.4 0.4 1.2 1.2 1.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 5.2 8.7 13.8 11.4 2.7 0.3 1.1 0.0 0.4 0.3 0.2 0.0 0.1 0.2 50 6
Isoleucine (g) 0.7 0.7 2.0 1.6 2.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 1.2 3.5 3.0 3.6 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14 2
Lysine (g) 1.1 1.1 3.5 2.7 2.7 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 1
Magnesium (mg) 79.7 79.7 226.6 307.3 364.0 264.6 15.0 45.6 0.7 6.4 2.4 3.9 0.1 4.5 13.2 1,413 177
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.8 2.7 2.6 2.9 6.9 0.2 0.5 0.0 0.2 0.0 0.3 0.0 0.0 0.1 18 2
Methionine (g) 0.2 0.2 0.5 0.6 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.1 0.5 0.2 0.5 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4 0
Niacin (mg) 1.0 1.0 5.7 3.5 4.6 9.4 0.2 2.5 0.0 0.2 0.0 0.0 0.0 0.2 0.4 29 4
Pantothenic acid (mg) 0.4 0.4 3.5 2.5 1.5 2.8 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 12 2
Phenylalanine (g) 0.8 0.8 2.2 2.3 2.4 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Phosphorus (mg) 251.3 251.3 721.0 708.1 846.6 616.1 43.5 99.4 4.3 7.0 0.8 3.6 0.0 13.3 28.8 3,595 449
Phytosterols n/a n/a 266.0 n/a n/a n/a 22.5 29.0 n/a n/a 0.6 2.1 0.0 n/a 7.2 327 41
Polyunsaturated Fat (g) 0.5 0.5 1.0 0.9 2.9 1.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.1 9 1
Potassium (mg) 713.3 713.3 1,932.6 1,857.0 2,464.8 412.6 219.0 981.9 11.2 42.9 10.6 30.6 0.5 24.7 312.0 9,727 1,216
Proline (g) 0.7 0.7 2.0 1.8 2.3 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Protein (g) 15.3 15.3 48.4 39.3 46.4 14.7 1.7 3.6 0.2 0.4 0.1 0.2 0.0 1.3 0.8 188 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.4 0.4 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.1 0.3 0.6 0.4 1.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 3 0
Selenium (mcg) 2.1 2.1 3.2 15.0 22.9 43.3 0.8 0.0 0.4 0.2 0.1 0.1 0.0 2.2 0.5 93 12
Serine (g) 0.8 0.8 2.1 2.0 2.5 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Sodium (mg) 3.5 3.5 29.6 26.7 10.4 13.0 6.0 20.7 0.5 7.2 0.6 0.5 2,325.5 1,910.0 96.0 4,454 557
Starch n/a n/a n/a n/a 68.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 68 9
Sucrose n/a n/a n/a n/a 6.9 1.6 1.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 10 1
Sugar (g) 0.6 0.6 15.8 11.5 8.1 1.6 6.4 10.9 0.0 0.1 n/a 0.0 0.0 1.4 2.2 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 1.4 1.4 1.6 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.6 0.6 1.7 1.5 1.5 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.7 0.0 2.2 0.0 2.2 0.0 0.1 n/a 0.0 0.0 0.0 0.3 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 4.1 n/a 4.2 0.0 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 9 1
Total Fat (g) 0.9 0.9 2.3 2.1 3.1 5.4 0.2 0.8 0.0 0.1 0.2 0.1 0.0 1.1 0.2 17 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.5 0.5 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.4 0.4 1.4 1.3 1.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.8 0.8 2.3 1.9 2.6 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 293.5 83.5 0.0 0.0 3.0 3,451.0 0.3 31.0 34.6 12.6 0.0 0.2 538.8 4,448 556
Vitamin A, RAE (mcg) 0.0 0.0 13.8 5.0 0.0 0.0 0.0 174.0 0.0 1.6 1.7 0.6 0.0 0.0 26.4 223 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.6 0.9 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 2.1 2.1 3.5 2.5 n/a 0.0 11.1 56.8 0.9 2.0 0.7 0.0 0.0 0.1 3.7 86 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 118.5 118.5 22.2 20.0 25.2 19.2 133.7 391.6 1.6 0.1 0.1 0.3 0.0 0.2 114.5 966 121
Zinc (mg) 1.9 1.9 5.9 5.6 7.6 3.7 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 28 3

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