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    Nutritional Facts: 5 Bean Soup With Brown Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (177g)
    dark red kidney beans
    1 cup (177g)
    red kidney beans
    1 cup (197g)
    dried split peas
    1 cup (167g)
    dried black-eyed peas
    1 cup (208g)
    dried navy beans
    1 cup (185g)
    brown rice
    1 large (150g)
    onions
    14 1/2 ounces (414g)
    tomatoes
    1 teaspoon (3g)
    garlic
    1 tablespoon (2g)
    dried parsley
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (2g)
    black pepper
    1 teaspoon (6g)
    salt
    2 (8g)
    chicken bouillon cubes
    3 stalks (120g)
    celery
    Total 1 serving
    Alanine (g) 0.6 0.6 2.1 1.8 1.9 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 1.0 4.3 2.7 2.1 1.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 2
    Ash (g) 1.9 1.9 5.2 5.4 6.9 2.8 0.5 2.1 0.0 0.2 0.1 0.1 6.0 3.9 0.9 38 5
    Aspartic acid (g) 1.9 1.9 5.7 4.7 5.4 1.4 0.1 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.6 49.6 108.4 183.7 305.8 42.6 34.5 41.4 5.1 18.2 14.1 10.2 1.4 15.0 48.0 927 116
    Calories 224.8 224.8 671.8 561.1 701.0 684.5 60.0 74.6 4.2 4.7 3.7 5.8 0.0 21.4 19.2 3,261 408
    Calories (kj) 941.6 941.6 2,807.3 2,348.0 2,934.9 2,863.8 249.0 306.6 17.4 19.5 15.3 24.2 0.0 89.4 80.4 13,639 1,705
    Carbohydrates (g) 40.4 40.4 118.9 100.3 126.4 142.9 14.0 16.1 0.9 0.8 0.7 1.5 0.0 1.4 3.6 608 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Copper (mg) 0.4 0.4 1.7 1.4 1.7 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Cystine (g) 0.2 0.2 0.7 0.4 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 13.1 13.1 50.2 17.7 50.8 6.5 2.6 5.0 0.1 0.4 0.5 0.6 0.0 0.0 1.9 162 20
    Folate (mcg) 230.1 230.1 539.8 1,057.1 757.1 37.0 28.5 62.1 0.1 2.9 3.4 0.4 0.0 2.6 43.2 2,994 374
    Folate, DFE (mcg) 230.1 230.1 539.8 1,057.1 757.1 37.0 28.5 62.1 0.1 2.9 3.4 0.4 0.0 2.6 43.2 2,994 374
    Folate, food (mcg) 230.1 230.1 539.8 1,057.1 757.1 37.0 28.5 62.1 0.1 2.9 3.4 0.4 0.0 2.6 43.2 2,994 374
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 1.9 5.7 n/a 0.0 n/a 0.0 n/a n/a 0.6 8 1
    Galactose n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 2 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 3.0 5.2 n/a 0.0 n/a 0.0 n/a n/a 0.7 9 1
    Glutamic acid (g) 2.3 2.3 8.3 7.4 6.4 3.0 0.4 1.8 0.0 0.1 n/a 0.0 0.0 n/a 0.1 32 4
    Glycine (g) 0.6 0.6 2.2 1.6 1.7 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Histidine (g) 0.4 0.4 1.2 1.2 1.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 5.2 8.7 13.8 11.4 2.7 0.3 1.1 0.0 0.4 0.3 0.2 0.0 0.1 0.2 50 6
    Isoleucine (g) 0.7 0.7 2.0 1.6 2.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.2 1.2 3.5 3.0 3.6 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14 2
    Lysine (g) 1.1 1.1 3.5 2.7 2.7 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 1
    Magnesium (mg) 79.7 79.7 226.6 307.3 364.0 264.6 15.0 45.6 0.7 6.4 2.4 3.9 0.1 4.5 13.2 1,413 177
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.8 2.7 2.6 2.9 6.9 0.2 0.5 0.0 0.2 0.0 0.3 0.0 0.0 0.1 18 2
    Methionine (g) 0.2 0.2 0.5 0.6 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.5 0.2 0.5 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4 0
    Niacin (mg) 1.0 1.0 5.7 3.5 4.6 9.4 0.2 2.5 0.0 0.2 0.0 0.0 0.0 0.2 0.4 29 4
    Pantothenic acid (mg) 0.4 0.4 3.5 2.5 1.5 2.8 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 12 2
    Phenylalanine (g) 0.8 0.8 2.2 2.3 2.4 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 1
    Phosphorus (mg) 251.3 251.3 721.0 708.1 846.6 616.1 43.5 99.4 4.3 7.0 0.8 3.6 0.0 13.3 28.8 3,595 449
    Phytosterols n/a n/a 266.0 n/a n/a n/a 22.5 29.0 n/a n/a 0.6 2.1 0.0 n/a 7.2 327 41
    Polyunsaturated Fat (g) 0.5 0.5 1.0 0.9 2.9 1.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.1 9 1
    Potassium (mg) 713.3 713.3 1,932.6 1,857.0 2,464.8 412.6 219.0 981.9 11.2 42.9 10.6 30.6 0.5 24.7 312.0 9,727 1,216
    Proline (g) 0.7 0.7 2.0 1.8 2.3 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Protein (g) 15.3 15.3 48.4 39.3 46.4 14.7 1.7 3.6 0.2 0.4 0.1 0.2 0.0 1.3 0.8 188 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.4 0.4 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.1 0.1 0.3 0.6 0.4 1.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 3 0
    Selenium (mcg) 2.1 2.1 3.2 15.0 22.9 43.3 0.8 0.0 0.4 0.2 0.1 0.1 0.0 2.2 0.5 93 12
    Serine (g) 0.8 0.8 2.1 2.0 2.5 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
    Sodium (mg) 3.5 3.5 29.6 26.7 10.4 13.0 6.0 20.7 0.5 7.2 0.6 0.5 2,325.5 1,910.0 96.0 4,454 557
    Starch n/a n/a n/a n/a 68.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 68 9
    Sucrose n/a n/a n/a n/a 6.9 1.6 1.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 10 1
    Sugar (g) 0.6 0.6 15.8 11.5 8.1 1.6 6.4 10.9 0.0 0.1 n/a 0.0 0.0 1.4 2.2 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 1.4 1.4 1.6 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 0.6 0.6 1.7 1.5 1.5 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
    Tocopherol, alpha (mg) 0.1 0.1 0.2 0.7 0.0 2.2 0.0 2.2 0.0 0.1 n/a 0.0 0.0 0.0 0.3 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 4.1 n/a 4.2 0.0 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 9 1
    Total Fat (g) 0.9 0.9 2.3 2.1 3.1 5.4 0.2 0.8 0.0 0.1 0.2 0.1 0.0 1.1 0.2 17 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.5 0.5 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.4 0.4 1.4 1.3 1.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Valine (g) 0.8 0.8 2.3 1.9 2.6 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
    Vitamin A, IU (IU) 0.0 0.0 293.5 83.5 0.0 0.0 3.0 3,451.0 0.3 31.0 34.6 12.6 0.0 0.2 538.8 4,448 556
    Vitamin A, RAE (mcg) 0.0 0.0 13.8 5.0 0.0 0.0 0.0 174.0 0.0 1.6 1.7 0.6 0.0 0.0 26.4 223 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.6 0.9 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Vitamin C (mg) 2.1 2.1 3.5 2.5 n/a 0.0 11.1 56.8 0.9 2.0 0.7 0.0 0.0 0.1 3.7 86 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 118.5 118.5 22.2 20.0 25.2 19.2 133.7 391.6 1.6 0.1 0.1 0.3 0.0 0.2 114.5 966 121
    Zinc (mg) 1.9 1.9 5.9 5.6 7.6 3.7 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 28 3

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