Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) brown sugar |
2 tablespoons (29g) light butter |
6 (30g) maraschino cherries |
8 ounces (227g) crushed pineapple in juice |
1 cup (125g) unbleached flour |
3/4 cup (90g) whole wheat flour |
2/3 cup (133g) white sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground ginger |
2/3 cup (163g) 2% buttermilk |
1/3 cup (81g) unsweetened applesauce |
2 (66g) egg whites |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.3 | 0.1 | 0.7 | 0.6 | 1.4 | 0.0 | 6.6 | 1.5 | 0.0 | 1.5 | 0.2 | 0.4 | 0.0 | 14 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 13.9 | 16.2 | 31.8 | 18.8 | 30.6 | 1.3 | 677.5 | 0.4 | 0.5 | 189.6 | 3.3 | 4.6 | 0.5 | 1,034 | 86 |
| Calories | 209.0 | 147.6 | 49.5 | 136.2 | 455.0 | 306.0 | 516.3 | 4.7 | 0.0 | 1.5 | 65.4 | 34.1 | 34.3 | 12.1 | 1,972 | 164 |
| Calories (kj) | 874.5 | 617.7 | 207.0 | 569.8 | 1,903.8 | 1,281.6 | 2,158.4 | 19.6 | 0.0 | 6.3 | 276.2 | 143.0 | 142.6 | 50.6 | 8,251 | 688 |
| Carbohydrates (g) | 53.9 | 0.0 | 12.6 | 35.6 | 95.4 | 64.8 | 133.4 | 2.2 | 0.0 | 0.3 | 7.8 | 9.2 | 0.5 | 0.5 | 416 | 35 |
| Cholesterol (mg) | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 1.8 | 3.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 0.6 | 0.3 | 0.0 | 11.3 | 228.8 | 39.6 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 2.4 | 2.6 | 0.0 | 294 | 24 |
| Folate, DFE (mcg) | 0.6 | 0.3 | 0.0 | 11.3 | 363.8 | 39.6 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 2.4 | 2.6 | 0.0 | 429 | 36 |
| Folate, food (mcg) | 0.6 | 0.3 | 0.0 | 11.3 | 36.3 | 39.6 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 2.4 | 2.6 | 0.0 | 101 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 0.6 | n/a | n/a | 14.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | n/a | 20 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 17.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | n/a | 20 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 4.3 | 3.9 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | n/a | 10 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 0.1 | 0.6 | 5.8 | 3.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 12 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 5.0 | 1.5 | 1.2 | 31.8 | 27.5 | 123.3 | 0.0 | 3.6 | 0.0 | 1.0 | 18.0 | 2.4 | 7.3 | 0.5 | 223 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 2.5 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 7.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 2.2 | 9.9 | 0.9 | 13.6 | 135.0 | 321.3 | 0.0 | 912.5 | 0.0 | 0.8 | 145.4 | 4.1 | 9.9 | 0.3 | 1,556 | 130 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 73.2 | 20.6 | 6.3 | 276.9 | 133.8 | 326.7 | 2.7 | 0.5 | 0.1 | 5.9 | 246.8 | 60.1 | 107.6 | 6.2 | 1,267 | 106 |
| Proline | n/a | n/a | n/a | 0.0 | 1.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 4 | 0 |
| Protein (g) | 0.1 | 1.0 | 0.1 | 1.0 | 12.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 7.2 | 0.0 | 40 | 3 |
| Retinol (mcg) | 0.0 | 132.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 153 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 10.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.7 | 0.3 | 0.1 | 0.9 | 42.4 | 55.6 | 0.8 | 0.0 | 0.0 | 0.3 | 3.3 | 0.2 | 13.2 | 0.0 | 118 | 10 |
| Serine | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 15.4 | 130.5 | 1.2 | 2.3 | 2.5 | 1.8 | 1.3 | 726.2 | 581.4 | 0.1 | 171.6 | 1.6 | 109.6 | 0.4 | 1,746 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 52 | 4 |
| Sucrose (g) | 52.0 | n/a | n/a | 0.6 | n/a | 0.3 | 133.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 187 | 16 |
| Sugar (g) | 53.4 | 0.0 | 11.6 | 32.8 | 0.3 | 0.4 | 133.1 | 0.0 | 0.0 | 0.0 | 7.8 | 7.6 | 0.5 | 0.5 | 248 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.6 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 16.0 | 0.1 | 0.2 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 21 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 492.4 | 13.5 | 86.3 | 2.5 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 76.8 | 23.6 | 0.0 | 0.0 | 703 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 134.9 | 0.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.8 | 0.0 | 0.0 | 164 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 17.2 | 0.0 | 0.0 | 40 | 3 |
| Vitamin D (IU) | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Water (g) | 0.7 | 12.2 | 17.2 | 189.6 | 14.9 | 9.7 | 0.0 | 0.4 | 0.0 | 0.0 | 147.3 | 71.7 | 57.8 | 2.2 | 524 | 44 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.