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Nutritional Facts: Homemade Italiano Caprese Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (18g)
green onions
2 tablespoons (17g)
roasted red peppers
1 tablespoon (9g)
capers
2 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
Dijon mustard
1 tablespoon (0g)
hot pepper oil
1 1/2 teaspoons (8g)
balsamic vinegar
1/2 teaspoon (2g)
garlic powder
1 to taste (3g)
basil
1 to taste (16g)
red pepper flakes
6 slices (150g)
bread
1 to taste (0g)
smoked ham
1 to taste (0g)
fresh mozzarella cheese
1 to taste (0g)
roasted red peppers
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
Ash (g) 0.1 0.6 0.7 n/a 0.4 n/a 0.0 0.1 n/a n/a 3.0 n/a n/a n/a 5 2
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.0 7.0 3.4 n/a 5.8 n/a 2.1 1.2 n/a n/a 226.5 n/a n/a n/a 259 130
Calories 5.8 3.1 2.0 n/a 6.7 n/a 7.0 5.1 n/a n/a 399.0 n/a n/a n/a 429 214
Calories (kj) 24.3 12.9 8.3 n/a 27.8 n/a 29.3 21.5 n/a n/a 1,669.5 n/a n/a n/a 1,794 897
Carbohydrates (g) 1.3 0.7 0.4 n/a 0.5 n/a 1.4 1.1 n/a n/a 75.9 n/a n/a n/a 81 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 0.2 0.3 n/a 0.3 n/a n/a 0.1 n/a n/a 3.6 n/a n/a n/a 5 3
Folate (mcg) 11.5 2.7 2.0 n/a 0.7 n/a n/a 0.7 n/a n/a 166.5 n/a n/a n/a 184 92
Folate, DFE (mcg) 11.5 2.7 2.0 n/a 0.7 n/a n/a 0.7 n/a n/a 256.5 n/a n/a n/a 274 137
Folate, food (mcg) 11.5 2.7 2.0 n/a 0.7 n/a n/a 0.7 n/a n/a 37.5 n/a n/a n/a 55 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 129.0 n/a n/a n/a 129 65
Fructose n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 2.7 n/a n/a n/a 3 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 2.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.7 n/a n/a n/a 4 2
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 n/a 0.2 n/a 0.1 0.1 n/a n/a 5.6 n/a n/a n/a 6 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Magnesium (mg) 3.6 1.9 2.8 n/a 4.9 n/a 1.0 1.2 n/a n/a 34.5 n/a n/a n/a 50 25
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 1
Niacin (mg) 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 6.6 n/a n/a n/a 7 3
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 6.7 3.4 0.9 n/a 10.6 n/a 1.5 6.4 n/a n/a 148.5 n/a n/a n/a 178 89
Phytosterols n/a n/a 4.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 4 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 1
Potassium (mg) 49.7 25.0 3.4 n/a 13.8 n/a 8.9 18.5 n/a n/a 150.0 n/a n/a n/a 269 135
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 1
Protein (g) 0.3 0.1 0.2 n/a 0.4 n/a 0.0 0.3 n/a n/a 11.5 n/a n/a n/a 13 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 1 1
Selenium (mcg) 0.1 0.1 0.1 n/a 3.3 n/a n/a 0.4 n/a n/a 26.0 n/a n/a n/a 30 15
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Sodium (mg) 2.9 234.9 254.9 n/a 113.5 n/a 1.8 0.9 n/a n/a 766.5 n/a n/a n/a 1,375 688
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 60.9 n/a n/a n/a 61 30
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.0 n/a 0.1 n/a 1.2 0.0 n/a n/a 6.5 n/a n/a n/a 8 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 4.9 n/a n/a n/a 6 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 179.5 89.2 11.9 n/a 7.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 288 144
Vitamin A, RAE (mcg) 9.0 4.5 0.6 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 3.4 8.0 0.4 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 16.2 15.7 7.2 n/a 8.3 n/a 6.1 0.1 n/a n/a 54.7 n/a n/a n/a 108 54
Zinc (mg) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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