Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (490g) buttermilk |
1 1/2 cups (93g) all-bran cereal |
2 (100g) eggs |
1/3 cup (76g) butter |
1 teaspoon (4g) vanilla |
1 cup (220g) brown sugar |
1/4 teaspoon (1g) lemon rind |
2 cups (240g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 4.4 | 5.2 | 1.1 | 1.6 | 0.0 | 1.0 | 0.0 | 3.8 | 0.3 | 0.8 | 1.5 | 6.6 | 0.1 | 26 | 2 |
| Aspartic acid (g) | 1.3 | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 568.4 | 361.8 | 56.0 | 18.1 | 0.5 | 182.6 | 0.7 | 81.6 | 9.4 | 0.0 | 0.4 | 677.5 | 26.2 | 1,983 | 165 |
| Calories | 196.0 | 241.8 | 143.0 | 542.0 | 12.1 | 836.0 | 0.2 | 816.0 | 227.5 | 0.0 | 0.0 | 4.7 | 6.5 | 3,026 | 252 |
| Calories (kj) | 828.1 | 1,011.8 | 599.0 | 2,267.0 | 50.6 | 3,498.0 | 1.0 | 3,417.6 | 951.9 | 0.0 | 0.0 | 19.6 | 27.0 | 12,672 | 1,056 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.5 | 69.0 | 0.7 | 0.0 | 0.5 | 215.8 | 0.1 | 172.7 | 47.7 | 0.0 | 0.0 | 2.2 | 2.1 | 534 | 45 |
| Cholesterol (mg) | 19.6 | 0.0 | 372.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554 | 46 |
| Copper (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.7 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 56 | 5 |
| Folate (mcg) | 24.5 | 1,218.3 | 47.0 | 2.3 | 0.0 | 2.2 | 0.1 | 105.6 | 16.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1,416 | 118 |
| Folate, DFE (mcg) | 24.5 | 2,044.1 | 47.0 | 2.3 | 0.0 | 2.2 | 0.1 | 105.6 | 16.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2,242 | 187 |
| Folate, food (mcg) | 24.5 | 38.1 | 47.0 | 2.3 | 0.0 | 2.2 | 0.1 | 105.6 | 16.3 | 0.0 | 0.0 | 0.0 | 0.2 | 236 | 20 |
| Folic acid (mcg) | 0.0 | 1,180.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180 | 98 |
| Fructose | n/a | 0.3 | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.4 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 3.2 | 2.1 | 1.7 | 0.1 | n/a | n/a | n/a | 10.4 | 2.2 | n/a | 0.0 | n/a | 0.0 | 20 | 2 |
| Glycine (g) | 0.4 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 16.4 | 1.8 | 0.0 | 0.0 | 1.6 | 0.0 | 8.6 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 31 | 3 |
| Isoleucine (g) | 1.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.7 | 1.1 | 0.1 | n/a | n/a | n/a | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 1.4 | 0.3 | 0.9 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 53.9 | 336.7 | 12.0 | 1.5 | 0.5 | 19.8 | 0.1 | 328.8 | 13.8 | 0.0 | 0.0 | 3.6 | 1.6 | 772 | 64 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.6 | 3.7 | 15.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Niacin (mg) | 0.3 | 13.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 11.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Pantothenic acid (mg) | 1.3 | 1.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 436.1 | 1,069.5 | 198.0 | 18.1 | 0.3 | 8.8 | 0.1 | 856.8 | 67.5 | 0.0 | 0.0 | 912.5 | 1.7 | 3,569 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 2.0 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 739.9 | 948.6 | 138.0 | 18.1 | 6.2 | 292.6 | 0.8 | 871.2 | 66.9 | 0.0 | 0.1 | 0.5 | 11.3 | 3,094 | 258 |
| Proline (g) | 1.6 | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | 5.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 16.2 | 12.2 | 12.6 | 0.6 | 0.0 | 0.3 | 0.0 | 31.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 80 | 7 |
| Retinol (mcg) | 63.7 | 488.3 | 160.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,219 | 102 |
| Riboflavin (mg) | 0.8 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 2.7 | 0.6 | 3.1 | 38.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Selenium (mcg) | 9.8 | 8.7 | 30.7 | 0.8 | 0.0 | 2.6 | 0.0 | 148.3 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 222 | 19 |
| Serine (g) | 0.8 | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 514.5 | 241.8 | 142.0 | 539.7 | 0.4 | 61.6 | 0.0 | 4.8 | 1.3 | 629.3 | 581.4 | 726.2 | 0.3 | 3,443 | 287 |
| Starch | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | 159 | 13 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.3 | 0.0 | n/a | n/a | 208.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 221 | 18 |
| Sugar (g) | 23.5 | 14.6 | 0.4 | 0.0 | 0.5 | 213.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 254 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.8 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.2 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.3 | 6 | 0 |
| Total Fat (g) | 4.3 | 4.6 | 9.5 | 61.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 230.3 | 1,624.7 | 540.0 | 1,889.0 | 0.0 | 0.0 | 0.3 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 4,314 | 359 |
| Vitamin A, RAE (mcg) | 68.6 | 488.3 | 160.0 | 517.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,234 | 103 |
| Vitamin B-12 (mcg) | 1.1 | 17.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.2 | 11.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin C (mg) | 4.9 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 2 |
| Vitamin D (IU) | 4.9 | 120.0 | 82.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 21 |
| Water (g) | 441.6 | 2.0 | 76.2 | 12.0 | 2.2 | 2.9 | 0.4 | 25.8 | 7.5 | 0.0 | 0.0 | 0.4 | 0.3 | 571 | 48 |
| Zinc (mg) | 2.1 | 11.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.