Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (492g) skim milk |
1 cup (243g) soymilk |
2 tablespoons (28g) butter |
3 tablespoons (22g) white whole wheat flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) ground mustard |
2 cups (210g) whole wheat pasta |
8 ounces (227g) cheese |
2 ounces (57g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.4 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 0.3 | 5 | 1 |
| Ash (g) | 4.3 | 1.6 | 0.6 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 10.1 | 1.9 | 24 | 4 |
| Aspartic acid (g) | 1.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 0.9 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 703.6 | 60.8 | 6.8 | 7.5 | 0.4 | 5.1 | 1.2 | 4.6 | 2.7 | 84.0 | 1,129.2 | 286.8 | 2,293 | 382 |
| Calories | 201.7 | 131.2 | 203.6 | 75.0 | 0.0 | 2.9 | 5.1 | 4.1 | 5.1 | 730.8 | 752.0 | 170.4 | 2,282 | 380 |
| Calories (kj) | 836.4 | 549.2 | 851.7 | 314.1 | 0.0 | 12.1 | 21.5 | 17.1 | 21.3 | 3,057.6 | 3,149.0 | 712.3 | 9,542 | 1,590 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.4 | 15.3 | 0.0 | 15.9 | 0.0 | 0.7 | 1.1 | 0.9 | 0.3 | 157.6 | 18.9 | 1.2 | 239 | 40 |
| Cholesterol (mg) | 9.8 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 44.9 | 261 | 44 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 2.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 29.5 | 43.7 | 0.9 | 9.7 | 0.0 | 0.2 | 0.7 | 0.8 | 1.6 | 119.7 | 11.4 | 4.0 | 222 | 37 |
| Folate, DFE (mcg) | 29.5 | 43.7 | 0.9 | 9.7 | 0.0 | 0.2 | 0.7 | 0.8 | 1.6 | 119.7 | 11.4 | 4.0 | 222 | 37 |
| Folate, food (mcg) | 29.5 | 43.7 | 0.9 | 9.7 | 0.0 | 0.2 | 0.7 | 0.8 | 1.6 | 119.7 | 11.4 | 4.0 | 222 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glutamic acid (g) | 4.1 | 1.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.7 | 9.3 | 2.5 | 29 | 5 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.3 | 3 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7.6 | 1.9 | 0.2 | 13 | 2 |
| Isoleucine (g) | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 1.0 | 10 | 2 |
| Lysine (g) | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | 0.5 | 8 | 1 |
| Magnesium (mg) | 78.7 | 60.8 | 0.6 | 30.2 | 0.0 | 2.0 | 1.2 | 1.4 | 3.7 | 300.3 | 68.2 | 11.4 | 558 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 16.3 | 3.7 | 28 | 5 |
| Niacin (mg) | 0.5 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.2 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 551.0 | 126.4 | 6.8 | 78.8 | 0.0 | 1.8 | 6.4 | 3.9 | 8.3 | 541.8 | 908.8 | 201.1 | 2,435 | 406 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 1.0 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 2.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.6 | 0.4 | 7 | 1 |
| Potassium (mg) | 895.4 | 286.7 | 6.8 | 80.1 | 0.1 | 15.3 | 18.5 | 11.8 | 7.4 | 451.5 | 824.7 | 43.2 | 2,642 | 440 |
| Proline (g) | 1.9 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4.5 | 1.3 | 12 | 2 |
| Protein (g) | 19.5 | 7.9 | 0.2 | 2.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 30.7 | 44.7 | 12.6 | 119 | 20 |
| Retinol (mcg) | 300.1 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.3 | 98.8 | 926 | 154 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.5 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 34.9 | 7.5 | 59 | 10 |
| Selenium (mcg) | 11.8 | 11.7 | 0.3 | 13.6 | 0.0 | 0.1 | 0.4 | 0.2 | 2.1 | 153.3 | 36.8 | 9.7 | 240 | 40 |
| Serine (g) | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | 0.4 | 6 | 1 |
| Sodium (mg) | 290.3 | 123.9 | 202.8 | 0.4 | 581.4 | 0.2 | 0.9 | 0.9 | 0.1 | 16.8 | 2,194.8 | 356.1 | 3,769 | 628 |
| Starch | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 11 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.6 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 4.3 | 23.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 55.6 | 12.7 | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 0.6 | 5 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 998.8 | 7.3 | 709.7 | 2.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1,601.8 | 384.0 | 3,710 | 618 |
| Vitamin A, RAE (mcg) | 300.1 | 0.0 | 194.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 361.2 | 101.7 | 958 | 160 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 196.8 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 223 | 37 |
| Water (g) | 439.7 | 214.0 | 4.5 | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 15.4 | 98.0 | 28.4 | 803 | 134 |
| Zinc (mg) | 2.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 6.8 | 1.7 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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