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Nutritional Facts: Guava Chiffon Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (377g)
cake flour
2/3 cup (133g)
sugar
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (108g)
salad oil
1/2 cup (119g)
water
3/4 cup (0g)
frozen guava juice concentrate
5 (77g)
egg yolks
2 teaspoons (8g)
vanilla
2 drops (2g)
red food coloring
7 (231g)
egg whites
1/2 teaspoon (2g)
cream of tartar
1/2 cup (100g)
sugar
4 (61g)
egg yolks
1/2 cup (100g)
sugar
3/4 cup (0g)
frozen guava juice concentrate
1 cup (238g)
whipping cream
1/4 teaspoon (1g)
vanilla
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
1 pinch (0g)
salt
12 ounces (0g)
guava juice
1 teaspoon (5g)
lemon juice
1 (15g)
egg yolks
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1.6 n/a n/a 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 3
Arginine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 1.5 n/a n/a 0.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 5 5
Ash (g) 1.5 0.0 13.2 6.0 0.0 0.1 n/a 1.3 0.0 n/a 1.5 0.6 0.0 1.0 0.0 n/a 1.1 0.0 0.0 0.1 0.4 n/a 0.0 0.3 0.3 27 27
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 2.8 n/a n/a 0.9 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 7 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 1.3 1,355.0 1.4 1.1 3.6 n/a 98.7 0.9 n/a 16.2 0.1 1.0 78.9 1.0 n/a 154.7 0.1 0.3 3.6 0.1 n/a 0.3 19.7 3.4 1,794 1,794
Calories 1,363.8 516.3 9.4 0.0 954.7 0.0 n/a 246.3 24.2 n/a 120.1 3.9 387.0 197.1 387.0 n/a 821.1 3.0 61.0 0.0 0.0 n/a 1.1 49.3 101.8 5,247 5,247
Calories (kj) 5,707.8 2,158.4 39.2 0.0 3,994.9 0.0 n/a 1,029.7 101.2 n/a 499.0 16.2 1,618.0 823.8 1,618.0 n/a 3,434.3 12.7 255.0 0.0 0.0 n/a 4.6 205.9 425.9 21,945 21,945
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 294.0 133.4 4.4 0.0 0.0 0.0 n/a 2.7 1.1 n/a 1.7 0.9 100.0 2.2 100.0 n/a 6.6 0.1 14.6 0.0 0.0 n/a 0.4 0.5 0.0 663 663
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 830.0 0.0 n/a 0.0 0.0 0.0 664.0 0.0 n/a 326.1 0.0 0.0 0.0 0.0 n/a 0.0 166.0 30.5 2,017 2,017
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.7 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7 7
Folate (mcg) 700.8 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 944 944
Folate, DFE (mcg) 1,062.4 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 1,306 1,306
Folate, food (mcg) 177.1 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 421 421
Folic acid (mcg) 519.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 520 520
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 1 1
Glutamic acid (g) 10.2 n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 3.6 n/a n/a 1.2 n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 18 18
Glycine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1.0 n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 3
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.7 n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 2
Iron (mg) 27.6 0.1 2.1 0.0 0.6 0.0 n/a 2.1 0.0 n/a 0.2 0.1 0.1 1.7 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 35 35
Isoleucine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1.5 n/a n/a 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.1 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 2.3 n/a n/a 0.9 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 7 7
Lysine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 1.9 n/a n/a 0.7 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 5 5
Magnesium (mg) 60.3 0.0 7.2 0.1 0.0 1.2 n/a 3.8 1.0 n/a 25.4 0.0 0.0 3.1 0.0 n/a 16.7 0.1 0.5 1.2 0.0 n/a 0.3 0.8 0.3 122 122
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 3
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.9 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 2
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 78.8 0.0 n/a 9.0 0.0 n/a 0.0 0.0 0.0 7.2 0.0 n/a 25.4 0.0 0.0 0.0 0.0 n/a 0.0 1.8 3.0 125 125
Niacin (mg) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26 26
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.4 0.0 0.0 1.8 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 7 7
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.6 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 4
Phosphorus (mg) 320.2 0.0 1,824.9 0.0 0.0 0.0 n/a 298.4 0.5 n/a 34.7 0.1 0.0 238.7 0.0 n/a 147.6 0.1 2.1 0.0 0.0 n/a 0.4 59.7 3.4 2,931 2,931
Phytosterols n/a n/a n/a 0.0 238.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 239 239
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 11.4 0.0 n/a 3.2 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 23 23
Potassium (mg) 395.6 2.7 0.9 0.5 1.1 1.2 n/a 83.4 12.4 n/a 376.5 247.5 2.0 66.7 2.0 n/a 178.5 1.6 0.5 1.2 0.0 n/a 5.2 16.7 3.4 1,400 1,400
Proline (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a n/a 0.4 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 6 6
Protein (g) 30.9 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 n/a 25.2 0.0 0.0 9.7 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.1 85 85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 283.8 0.0 n/a 0.0 0.0 0.0 227.1 0.0 n/a 963.9 0.0 0.0 0.0 0.0 n/a 0.0 56.8 95.3 1,627 1,627
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1.0 0.0 0.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4 4
Saturated Fat (g) 0.5 0.0 0.0 0.0 14.9 0.0 n/a 7.3 0.0 n/a 0.0 0.0 0.0 5.8 0.0 n/a 54.8 0.0 0.0 0.0 0.0 n/a 0.0 1.5 7.3 92 92
Selenium (mcg) 18.5 0.8 0.0 0.0 0.0 0.0 n/a 42.8 0.0 n/a 46.2 0.0 0.6 34.3 0.6 n/a 1.2 0.0 0.4 0.0 0.0 n/a 0.0 8.6 0.1 154 154
Serine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 1.8 n/a n/a 0.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 6 6
Sodium (mg) 7.5 1.3 1,452.3 2,325.5 2.2 3.6 n/a 36.7 0.8 n/a 383.5 0.8 1.0 29.4 1.0 n/a 90.4 0.1 1.4 3.6 155.0 n/a 0.1 7.3 101.4 4,605 4,605
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 133.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 99.8 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 333 333
Sugar (g) 1.2 133.1 0.0 0.0 0.0 0.0 n/a 0.4 1.1 n/a 1.6 0.0 99.8 0.3 99.8 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 338 338
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 4
Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 3
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 15.5 0.0 n/a 2.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 22 22
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.9 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3 3
Total Fat (g) 3.2 0.0 0.0 0.0 108.0 0.0 n/a 20.3 0.0 n/a 0.4 0.0 0.0 16.2 0.0 n/a 88.1 0.0 0.0 0.0 0.0 n/a 0.0 4.1 11.5 252 252
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.1 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 3
Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1.9 n/a n/a 0.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 5 5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,103.1 0.0 n/a 0.0 0.0 0.0 882.5 0.0 n/a 3,498.6 0.0 0.0 0.0 0.0 n/a 0.3 220.6 354.9 6,060 6,060
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 0.0 n/a 0.0 0.0 0.0 233.2 0.0 n/a 978.2 0.0 0.0 0.0 0.0 n/a 0.0 58.3 97.1 1,658 1,658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.2 0.0 0.0 1.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 4 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 3 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166.8 0.0 n/a 0.0 0.0 0.0 133.4 0.0 n/a 64.3 0.0 0.0 0.0 0.0 n/a 0.0 33.4 8.5 406 406
Water (g) 47.1 0.0 0.7 0.0 0.0 118.4 n/a 40.0 4.4 n/a 202.3 0.0 0.0 32.0 0.0 n/a 137.3 0.6 1.3 118.4 0.0 n/a 4.7 8.0 2.3 718 718
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.1 0.0 0.0 1.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 7 7

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