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    Nutritional Facts: Guava Chiffon Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (377g)
    cake flour
    2/3 cup (133g)
    sugar
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (108g)
    salad oil
    1/2 cup (119g)
    water
    3/4 cup (0g)
    frozen guava juice concentrate
    5 (77g)
    egg yolks
    2 teaspoons (8g)
    vanilla
    2 drops (2g)
    red food coloring
    7 (231g)
    egg whites
    1/2 teaspoon (2g)
    cream of tartar
    1/2 cup (100g)
    sugar
    4 (61g)
    egg yolks
    1/2 cup (100g)
    sugar
    3/4 cup (0g)
    frozen guava juice concentrate
    1 cup (238g)
    whipping cream
    1/4 teaspoon (1g)
    vanilla
    2 tablespoons (16g)
    cornstarch
    1/2 cup (119g)
    water
    1 pinch (0g)
    salt
    12 ounces (0g)
    guava juice
    1 teaspoon (5g)
    lemon juice
    1 (15g)
    egg yolks
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1.6 n/a n/a 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 3
    Arginine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 1.5 n/a n/a 0.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 5 5
    Ash (g) 1.5 0.0 13.2 6.0 0.0 0.1 n/a 1.3 0.0 n/a 1.5 0.6 0.0 1.0 0.0 n/a 1.1 0.0 0.0 0.1 0.4 n/a 0.0 0.3 0.3 27 27
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 2.8 n/a n/a 0.9 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 7 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.7 1.3 1,355.0 1.4 1.1 3.6 n/a 98.7 0.9 n/a 16.2 0.1 1.0 78.9 1.0 n/a 154.7 0.1 0.3 3.6 0.1 n/a 0.3 19.7 3.4 1,794 1,794
    Calories 1,363.8 516.3 9.4 0.0 954.7 0.0 n/a 246.3 24.2 n/a 120.1 3.9 387.0 197.1 387.0 n/a 821.1 3.0 61.0 0.0 0.0 n/a 1.1 49.3 101.8 5,247 5,247
    Calories (kj) 5,707.8 2,158.4 39.2 0.0 3,994.9 0.0 n/a 1,029.7 101.2 n/a 499.0 16.2 1,618.0 823.8 1,618.0 n/a 3,434.3 12.7 255.0 0.0 0.0 n/a 4.6 205.9 425.9 21,945 21,945
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 294.0 133.4 4.4 0.0 0.0 0.0 n/a 2.7 1.1 n/a 1.7 0.9 100.0 2.2 100.0 n/a 6.6 0.1 14.6 0.0 0.0 n/a 0.4 0.5 0.0 663 663
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 830.0 0.0 n/a 0.0 0.0 0.0 664.0 0.0 n/a 326.1 0.0 0.0 0.0 0.0 n/a 0.0 166.0 30.5 2,017 2,017
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.7 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
    Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7 7
    Folate (mcg) 700.8 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 944 944
    Folate, DFE (mcg) 1,062.4 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 1,306 1,306
    Folate, food (mcg) 177.1 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 421 421
    Folic acid (mcg) 519.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 520 520
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 1 1
    Glutamic acid (g) 10.2 n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 3.6 n/a n/a 1.2 n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 18 18
    Glycine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1.0 n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 3
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.7 n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 2
    Iron (mg) 27.6 0.1 2.1 0.0 0.6 0.0 n/a 2.1 0.0 n/a 0.2 0.1 0.1 1.7 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 35 35
    Isoleucine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1.5 n/a n/a 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 2.3 n/a n/a 0.9 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 7 7
    Lysine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 1.9 n/a n/a 0.7 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 5 5
    Magnesium (mg) 60.3 0.0 7.2 0.1 0.0 1.2 n/a 3.8 1.0 n/a 25.4 0.0 0.0 3.1 0.0 n/a 16.7 0.1 0.5 1.2 0.0 n/a 0.3 0.8 0.3 122 122
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 3
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.9 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 2
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 78.8 0.0 n/a 9.0 0.0 n/a 0.0 0.0 0.0 7.2 0.0 n/a 25.4 0.0 0.0 0.0 0.0 n/a 0.0 1.8 3.0 125 125
    Niacin (mg) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26 26
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.4 0.0 0.0 1.8 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 7 7
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.6 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 4
    Phosphorus (mg) 320.2 0.0 1,824.9 0.0 0.0 0.0 n/a 298.4 0.5 n/a 34.7 0.1 0.0 238.7 0.0 n/a 147.6 0.1 2.1 0.0 0.0 n/a 0.4 59.7 3.4 2,931 2,931
    Phytosterols n/a n/a n/a 0.0 238.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 239 239
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 11.4 0.0 n/a 3.2 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 23 23
    Potassium (mg) 395.6 2.7 0.9 0.5 1.1 1.2 n/a 83.4 12.4 n/a 376.5 247.5 2.0 66.7 2.0 n/a 178.5 1.6 0.5 1.2 0.0 n/a 5.2 16.7 3.4 1,400 1,400
    Proline (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a n/a 0.4 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 6 6
    Protein (g) 30.9 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 n/a 25.2 0.0 0.0 9.7 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.1 85 85
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 283.8 0.0 n/a 0.0 0.0 0.0 227.1 0.0 n/a 963.9 0.0 0.0 0.0 0.0 n/a 0.0 56.8 95.3 1,627 1,627
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1.0 0.0 0.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4 4
    Saturated Fat (g) 0.5 0.0 0.0 0.0 14.9 0.0 n/a 7.3 0.0 n/a 0.0 0.0 0.0 5.8 0.0 n/a 54.8 0.0 0.0 0.0 0.0 n/a 0.0 1.5 7.3 92 92
    Selenium (mcg) 18.5 0.8 0.0 0.0 0.0 0.0 n/a 42.8 0.0 n/a 46.2 0.0 0.6 34.3 0.6 n/a 1.2 0.0 0.4 0.0 0.0 n/a 0.0 8.6 0.1 154 154
    Serine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 1.8 n/a n/a 0.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 6 6
    Sodium (mg) 7.5 1.3 1,452.3 2,325.5 2.2 3.6 n/a 36.7 0.8 n/a 383.5 0.8 1.0 29.4 1.0 n/a 90.4 0.1 1.4 3.6 155.0 n/a 0.1 7.3 101.4 4,605 4,605
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 133.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 99.8 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 333 333
    Sugar (g) 1.2 133.1 0.0 0.0 0.0 0.0 n/a 0.4 1.1 n/a 1.6 0.0 99.8 0.3 99.8 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 338 338
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 4
    Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 3
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 15.5 0.0 n/a 2.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 22 22
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.9 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3 3
    Total Fat (g) 3.2 0.0 0.0 0.0 108.0 0.0 n/a 20.3 0.0 n/a 0.4 0.0 0.0 16.2 0.0 n/a 88.1 0.0 0.0 0.0 0.0 n/a 0.0 4.1 11.5 252 252
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.1 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 3
    Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1.9 n/a n/a 0.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 5 5
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,103.1 0.0 n/a 0.0 0.0 0.0 882.5 0.0 n/a 3,498.6 0.0 0.0 0.0 0.0 n/a 0.3 220.6 354.9 6,060 6,060
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 0.0 n/a 0.0 0.0 0.0 233.2 0.0 n/a 978.2 0.0 0.0 0.0 0.0 n/a 0.0 58.3 97.1 1,658 1,658
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.2 0.0 0.0 1.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 4 4
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 3 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166.8 0.0 n/a 0.0 0.0 0.0 133.4 0.0 n/a 64.3 0.0 0.0 0.0 0.0 n/a 0.0 33.4 8.5 406 406
    Water (g) 47.1 0.0 0.7 0.0 0.0 118.4 n/a 40.0 4.4 n/a 202.3 0.0 0.0 32.0 0.0 n/a 137.3 0.6 1.3 118.4 0.0 n/a 4.7 8.0 2.3 718 718
    Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.1 0.0 0.0 1.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 7 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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