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Nutritional Facts: 30 Minute Chicken Noodle Soup (From Foodtv, Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 medium (122g)
carrots
1 (0g)
parsnips
1 medium (110g)
onions
2 (80g)
celery ribs
2 (2g)
fresh bay leaves
1 to taste (0g)
salt and pepper
6 cups (1,440g)
chicken stock
1 lb (454g)
chicken breast tenders
1/2 lb (228g)
wide egg noodles
1/4 cup (15g)
fresh parsley
1/4 cup (2g)
fresh dill
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 5.6 1.2 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 6.5 1.4 0.0 0.0 8 2
Ash (g) 0.0 1.2 n/a 0.4 0.6 n/a n/a 9.1 5.2 2.6 0.3 0.1 19 5
Aspartic acid (g) 0.0 0.2 n/a 0.1 0.1 n/a n/a n/a 9.1 1.7 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 40.3 n/a 25.3 32.0 n/a n/a 43.2 22.7 79.8 20.7 4.6 269 67
Calories 238.7 50.0 n/a 44.0 12.8 n/a n/a 518.4 517.6 875.5 5.4 1.0 2,263 566
Calories (kj) 998.7 211.1 n/a 182.6 53.6 n/a n/a 2,174.4 2,165.6 3,668.5 22.7 4.0 9,481 2,370
Carbohydrates (g) 0.0 11.7 n/a 10.3 2.4 n/a n/a 50.8 0.0 162.5 0.9 0.2 239 60
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 43.2 290.6 191.5 0.0 0.0 525 131
Copper (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.7 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1.0 0.7 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.4 n/a 1.9 1.3 n/a n/a 0.0 0.0 7.5 0.5 0.0 15 4
Folate (mcg) 0.0 23.2 n/a 20.9 28.8 n/a n/a 72.0 18.2 524.4 22.8 3.3 714 178
Folate, DFE (mcg) 0.0 23.2 n/a 20.9 28.8 n/a n/a 72.0 18.2 843.6 22.8 3.3 1,033 258
Folate, food (mcg) 0.0 23.2 n/a 20.9 28.8 n/a n/a 72.0 18.2 66.1 22.8 3.3 255 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 458.3 0.0 0.0 458 115
Fructose n/a 0.7 n/a 1.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.7 n/a 2.2 0.4 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 0.0 0.4 n/a 0.3 0.1 n/a n/a n/a 14.3 10.4 0.0 0.0 26 6
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4.3 1.1 0.0 0.0 6 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3.6 0.9 0.0 0.0 5 1
Iron (mg) 0.2 0.4 n/a 0.2 0.2 n/a n/a 3.0 1.7 9.1 0.9 0.1 16 4
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4.7 1.4 0.0 0.0 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 8.0 2.6 0.0 0.0 11 3
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 9.3 1.0 0.0 0.0 10 3
Magnesium (mg) 0.0 14.6 n/a 11.0 8.8 n/a n/a 57.6 118.0 132.2 7.5 1.2 351 88
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.5 n/a n/a 3 1
Manganese (mg) 0.0 0.2 n/a 0.1 0.1 n/a n/a n/a 0.1 1.9 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 0.6 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 n/a n/a 8.4 3.5 2.9 0.0 0.0 35 9
Niacin (mg) 0.0 1.2 n/a 0.1 0.3 n/a n/a 22.8 47.4 19.1 0.2 0.0 91 23
Pantothenic acid (mg) 0.0 0.3 n/a 0.1 0.2 n/a n/a n/a 6.5 2.1 0.1 0.0 9 2
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3.9 1.7 0.0 0.0 6 1
Phosphorus (mg) 0.0 42.7 n/a 31.9 19.2 n/a n/a 388.8 953.4 549.5 8.7 1.5 1,996 499
Phytosterols (mg) 59.7 n/a n/a 16.5 4.8 n/a n/a n/a n/a n/a 0.8 n/a 82 20
Polyunsaturated Fat (g) 2.8 0.1 n/a 0.0 0.1 n/a n/a 3.1 1.8 3.0 0.0 0.0 11 3
Potassium (mg) 0.3 390.4 n/a 160.6 208.0 n/a n/a 1,512.0 1,679.8 556.3 83.1 16.4 4,607 1,152
Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3.1 3.5 0.0 0.0 7 2
Protein (g) 0.0 1.1 n/a 1.2 0.6 n/a n/a 36.3 96.4 32.3 0.4 0.1 168 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 14.4 40.9 38.8 0.0 0.0 94 24
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.5 1.0 0.0 0.0 3 1
Saturated Fat (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a 4.6 2.6 2.7 0.0 0.0 14 3
Selenium (mcg) 0.0 0.1 n/a 0.6 0.3 n/a n/a 31.7 145.3 179.7 0.0 n/a 358 89
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3.7 1.8 0.0 0.0 6 1
Sodium (mg) 0.5 84.2 n/a 4.4 64.0 n/a n/a 2,059.2 526.6 47.9 8.4 1.4 2,797 699
Starch n/a 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 n/a 1.1 0.1 n/a n/a n/a n/a 0.6 n/a n/a 6 2
Sugar (g) 0.0 5.8 n/a 4.7 1.5 n/a n/a 22.8 0.0 4.3 0.1 n/a 39 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.5 0.3 2.6 0.0 0.0 4 1
Threonine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4.3 1.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 3.9 0.8 n/a 0.0 0.2 n/a n/a 0.4 0.9 0.8 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 3.1 0.1 n/a 4 1
Total Fat (g) 27.0 0.3 n/a 0.1 0.1 n/a n/a 17.3 11.8 10.1 0.1 0.0 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 0.3 0.0 0.0 2 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3.5 0.7 0.0 0.0 4 1
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 5.0 1.6 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 20,381.3 n/a 2.2 359.2 n/a n/a 43.2 136.2 141.4 1,263.6 171.7 22,499 5,625
Vitamin A, RAE (mcg) 0.0 1,018.7 n/a 0.0 17.6 n/a n/a 14.4 40.9 38.8 63.2 8.6 1,202 301
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.9 3.4 0.5 0.0 0.0 5 1
Vitamin C (mg) 0.0 7.2 n/a 8.1 2.5 n/a n/a 2.9 5.4 0.0 20.0 1.9 48 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 22.7 25.1 0.0 0.0 48 12
Water (g) 0.0 107.7 n/a 98.0 76.3 n/a n/a 1,327.0 344.1 20.5 13.2 1.9 1,989 497
Zinc (mg) 0.0 0.3 n/a 0.2 0.1 n/a n/a 2.0 2.6 4.4 0.2 0.0 10 2

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