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Nutritional Facts: Baked Tarragon Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
2 tablespoons (28g)
butter
2 tablespoons (30g)
Dijon mustard
3 tablespoons (43g)
white wine
1 teaspoon (5g)
lemon juice
1 tablespoon (5g)
fresh tarragon
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 1
Arginine (g) 3.7 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Ash (g) 2.9 0.6 1.1 0.1 0.0 0.6 3.0 n/a 8 2
Aspartic acid (g) 5.4 0.0 0.1 n/a n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 6.8 17.4 3.9 0.3 54.7 0.7 n/a 116 29
Calories 498.8 203.6 20.1 35.5 1.1 14.2 0.0 n/a 773 193
Calories (kj) 2,088.0 851.7 83.4 147.9 4.6 59.3 0.0 n/a 3,235 809
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.6 1.1 0.4 2.4 0.0 n/a 6 1
Cholesterol (mg) 185.6 61.1 0.0 0.0 0.0 0.0 0.0 n/a 247 62
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.4 0.0 n/a 1 0
Folate (mcg) 11.6 0.9 2.1 0.4 1.0 13.2 0.0 n/a 29 7
Folate, DFE (mcg) 11.6 0.9 2.1 0.4 1.0 13.2 0.0 n/a 29 7
Folate, food (mcg) 11.6 0.9 2.1 0.4 1.0 13.2 0.0 n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 8.9 0.1 0.2 n/a n/a n/a 0.0 n/a 9 2
Glycine (g) 3.6 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.5 0.1 0.0 1.6 0.0 n/a 4 1
Isoleucine (g) 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 5.0 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 72.5 0.6 14.7 4.3 0.3 16.7 0.0 n/a 109 27
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.4 0.0 n/a 1 0
Methionine (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 6.0 0.8 0.0 0.0 0.0 0.0 n/a 18 4
Niacin (mg) 28.7 0.0 0.2 0.0 0.0 0.4 0.0 n/a 29 7
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 2.4 0.0 0.1 n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 504.6 6.8 31.8 7.8 0.4 15.0 0.0 n/a 566 142
Phytosterols n/a n/a n/a n/a n/a 3.9 0.0 n/a 4 1
Polyunsaturated Fat (g) 5.7 0.9 0.3 0.0 0.0 0.2 0.0 n/a 7 2
Potassium (mg) 638.0 6.8 41.4 30.7 5.2 145.0 0.2 n/a 867 217
Proline (g) 2.8 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 60.5 0.2 1.3 0.0 0.0 1.1 0.0 n/a 63 16
Retinol (mcg) 69.6 190.6 0.0 0.0 0.0 0.0 0.0 n/a 260 65
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 7.7 14.6 0.1 0.0 0.0 0.1 0.0 n/a 22 6
Selenium (mcg) 48.1 0.3 9.9 0.0 0.0 0.2 0.0 n/a 59 15
Serine (g) 2.1 0.0 0.1 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 182.7 202.8 340.5 2.2 0.1 3.0 1,162.7 n/a 1,894 473
Starch n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.4 0.1 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.8 23.0 1.2 0.0 0.0 0.3 0.0 n/a 51 13
Trans-monoenoic Fat n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.3 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 3.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 709.7 21.3 0.0 0.3 201.6 0.0 n/a 1,174 293
Vitamin A, RAE (mcg) 69.6 194.3 1.2 0.0 0.0 10.1 0.0 n/a 275 69
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 2.0 2.4 0.0 n/a 5 1
Vitamin D (IU) 46.4 17.0 0.0 0.0 0.0 0.0 0.0 n/a 63 16
Water (g) 201.4 4.5 24.8 37.6 4.7 0.4 0.0 n/a 273 68
Zinc (mg) 2.3 0.0 0.2 0.1 0.0 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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