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    Nutritional Facts: Baked Tarragon Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    2 tablespoons (28g)
    butter
    2 tablespoons (30g)
    Dijon mustard
    3 tablespoons (43g)
    white wine
    1 teaspoon (5g)
    lemon juice
    1 tablespoon (5g)
    fresh tarragon
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.4 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 1
    Arginine (g) 3.7 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
    Ash (g) 2.9 0.6 1.1 0.1 0.0 0.6 3.0 n/a 8 2
    Aspartic acid (g) 5.4 0.0 0.1 n/a n/a n/a 0.0 n/a 6 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.9 6.8 17.4 3.9 0.3 54.7 0.7 n/a 116 29
    Calories 498.8 203.6 20.1 35.5 1.1 14.2 0.0 n/a 773 193
    Calories (kj) 2,088.0 851.7 83.4 147.9 4.6 59.3 0.0 n/a 3,235 809
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.6 1.1 0.4 2.4 0.0 n/a 6 1
    Cholesterol (mg) 185.6 61.1 0.0 0.0 0.0 0.0 0.0 n/a 247 62
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.4 0.0 n/a 1 0
    Folate (mcg) 11.6 0.9 2.1 0.4 1.0 13.2 0.0 n/a 29 7
    Folate, DFE (mcg) 11.6 0.9 2.1 0.4 1.0 13.2 0.0 n/a 29 7
    Folate, food (mcg) 11.6 0.9 2.1 0.4 1.0 13.2 0.0 n/a 29 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 8.9 0.1 0.2 n/a n/a n/a 0.0 n/a 9 2
    Glycine (g) 3.6 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
    Histidine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.0 0.5 0.1 0.0 1.6 0.0 n/a 4 1
    Isoleucine (g) 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
    Lysine (g) 5.0 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
    Magnesium (mg) 72.5 0.6 14.7 4.3 0.3 16.7 0.0 n/a 109 27
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.4 0.0 n/a 1 0
    Methionine (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.1 6.0 0.8 0.0 0.0 0.0 0.0 n/a 18 4
    Niacin (mg) 28.7 0.0 0.2 0.0 0.0 0.4 0.0 n/a 29 7
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Phenylalanine (g) 2.4 0.0 0.1 n/a n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 504.6 6.8 31.8 7.8 0.4 15.0 0.0 n/a 566 142
    Phytosterols n/a n/a n/a n/a n/a 3.9 0.0 n/a 4 1
    Polyunsaturated Fat (g) 5.7 0.9 0.3 0.0 0.0 0.2 0.0 n/a 7 2
    Potassium (mg) 638.0 6.8 41.4 30.7 5.2 145.0 0.2 n/a 867 217
    Proline (g) 2.8 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
    Protein (g) 60.5 0.2 1.3 0.0 0.0 1.1 0.0 n/a 63 16
    Retinol (mcg) 69.6 190.6 0.0 0.0 0.0 0.0 0.0 n/a 260 65
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 7.7 14.6 0.1 0.0 0.0 0.1 0.0 n/a 22 6
    Selenium (mcg) 48.1 0.3 9.9 0.0 0.0 0.2 0.0 n/a 59 15
    Serine (g) 2.1 0.0 0.1 n/a n/a n/a 0.0 n/a 2 1
    Sodium (mg) 182.7 202.8 340.5 2.2 0.1 3.0 1,162.7 n/a 1,894 473
    Starch n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.4 0.1 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.5 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 26.8 23.0 1.2 0.0 0.0 0.3 0.0 n/a 51 13
    Trans-monoenoic Fat n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.3 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Valine (g) 3.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 240.7 709.7 21.3 0.0 0.3 201.6 0.0 n/a 1,174 293
    Vitamin A, RAE (mcg) 69.6 194.3 1.2 0.0 0.0 10.1 0.0 n/a 275 69
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 2.0 2.4 0.0 n/a 5 1
    Vitamin D (IU) 46.4 17.0 0.0 0.0 0.0 0.0 0.0 n/a 63 16
    Water (g) 201.4 4.5 24.8 37.6 4.7 0.4 0.0 n/a 273 68
    Zinc (mg) 2.3 0.0 0.2 0.1 0.0 0.2 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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