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Nutritional Facts: Impossible Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (85g)
coconut
1/2 cup (114g)
butter
1/2 cup (63g)
flour
2 cups (488g)
milk
4 (200g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.3 0.0 0.2 0.6 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 1.0 0.0 0.3 0.6 1.6 n/a 3 1
Ash (g) 0.0 1.7 2.4 0.3 3.5 2.1 0.0 10 2
Aspartic acid n/a 0.6 0.1 0.3 1.2 2.7 n/a 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.0 22.2 27.2 9.4 580.7 112.0 0.5 754 126
Calories 774.0 562.3 813.8 227.5 312.3 286.0 12.1 2,988 498
Calories (kj) 3,236.0 2,352.4 3,403.9 951.9 1,307.8 1,198.0 50.6 12,501 2,083
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 20.1 0.1 47.7 22.7 1.4 0.5 293 49
Cholesterol (mg) 0.0 0.0 244.0 0.0 68.3 744.0 0.0 1,056 176
Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.1 0.0 1 0
Cystine n/a 0.1 0.0 0.1 0.1 0.5 n/a 1 0
Dietary Fiber (g) 0.0 13.9 0.0 1.7 0.0 0.0 0.0 16 3
Folate (mcg) 0.0 7.7 3.4 114.4 24.4 94.0 0.0 244 41
Folate, DFE (mcg) 0.0 7.7 3.4 181.9 24.4 94.0 0.0 311 52
Folate, food (mcg) 0.0 7.7 3.4 18.1 24.4 94.0 0.0 148 25
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 16
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 1.3 0.2 2.2 3.4 3.3 n/a 10 2
Glycine n/a 0.3 0.0 0.2 0.3 0.9 n/a 2 0
Histidine n/a 0.1 0.0 0.1 0.4 0.6 n/a 1 0
Iron (mg) 0.1 2.8 0.0 2.9 0.2 3.5 0.0 10 2
Isoleucine n/a 0.2 0.1 0.2 1.0 1.3 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.1 0.4 1.6 2.2 n/a 5 1
Lysine n/a 0.3 0.1 0.1 1.3 1.8 n/a 4 1
Magnesium (mg) 0.0 76.7 2.3 13.8 63.4 24.0 0.5 181 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.3 0.0 0.4 0.0 0.1 0.0 3 0
Methionine n/a 0.1 0.0 0.1 0.4 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 2.3 23.9 0.1 5.2 7.3 0.0 39 6
Niacin (mg) 0.0 0.5 0.0 3.7 0.4 0.2 0.0 5 1
Pantothenic acid (mg) 0.0 0.7 0.1 0.3 1.5 3.1 0.0 6 1
Phenylalanine n/a 0.3 0.0 0.3 0.8 1.4 n/a 3 0
Phosphorus (mg) 0.0 175.5 27.2 67.5 453.8 396.0 0.3 1,120 187
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.6 3.5 0.3 0.7 3.8 0.0 9 1
Potassium (mg) 4.0 462.6 27.2 66.9 736.9 276.0 6.2 1,580 263
Proline n/a 0.2 0.1 0.7 1.6 1.0 n/a 4 1
Protein (g) 0.0 5.9 1.0 6.5 16.0 25.1 0.0 54 9
Retinol (mcg) 0.0 0.0 761.6 0.0 151.3 320.0 0.0 1,233 205
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.8 0.9 0.0 2 0
Saturated Fat (g) 0.0 48.7 58.3 0.1 11.1 6.3 0.0 125 21
Selenium (mcg) 1.2 15.8 1.1 21.2 9.8 61.4 0.0 110 18
Serine n/a 0.3 0.1 0.3 0.9 1.9 n/a 3 1
Sodium (mg) 2.0 31.5 810.4 1.3 239.1 284.0 0.4 1,369 228
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a 0.0 n/a 200 33
Sugar (g) 199.6 6.3 0.1 0.2 n/a 0.7 0.5 207 35
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.2 0.1 0.0 1 0
Threonine n/a 0.2 0.0 0.2 0.7 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.4 2.6 0.0 n/a 2.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 1.0 n/a 1 0
Total Fat (g) 0.0 55.0 92.1 0.6 17.9 19.0 0.0 185 31
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.1 n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 0.1 n/a 4 1
Tryptophan n/a 0.1 0.0 0.1 0.2 0.3 n/a 1 0
Tyrosine n/a 0.2 0.0 0.2 0.8 1.0 n/a 2 0
Valine n/a 0.4 0.1 0.3 1.1 1.7 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 673.4 1,080.0 0.0 4,590 765
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 161.0 320.0 0.0 1,257 210
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.8 1.8 0.0 4 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 7.3 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 164.0 0.0 232 39
Water (g) 0.0 2.6 18.0 7.5 427.9 152.3 2.2 610 102
Zinc (mg) 0.0 1.7 0.1 0.4 1.9 2.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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