Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2 tablespoons (25g) sugar |
1/4 teaspoon (2g) salt |
1 1/2 cups (366g) milk |
1 cup (125g) flour |
1 tablespoon (14g) butter |
2 cups (440g) ground beef |
1 medium (110g) onions |
1 cup (70g) mushrooms |
1 tablespoon (14g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 5.3 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 1.1 | 0.0 | 1.5 | 2.6 | 0.6 | 0.3 | 4.0 | 0.4 | 0.6 | 0.3 | n/a | 11 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 7.4 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 0.3 | 0.4 | 435.5 | 18.8 | 3.4 | 66.0 | 25.3 | 2.1 | 3.4 | n/a | 611 | 153 |
| Calories | 143.0 | 97.5 | 0.0 | 234.2 | 455.0 | 101.8 | 945.5 | 44.0 | 15.4 | 101.8 | n/a | 2,138 | 535 |
| Calories (kj) | 599.0 | 407.7 | 0.0 | 980.9 | 1,903.8 | 425.9 | 3,949.3 | 182.6 | 65.1 | 425.9 | n/a | 8,940 | 2,235 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.7 | 25.2 | 0.0 | 17.0 | 95.4 | 0.0 | 0.0 | 10.3 | 2.3 | 0.0 | n/a | 151 | 38 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 51.2 | 0.0 | 30.5 | 299.1 | 0.0 | 0.0 | 30.5 | n/a | 783 | 196 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 18.3 | 228.8 | 0.4 | 26.4 | 20.9 | 11.9 | 0.4 | n/a | 354 | 89 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 18.3 | 363.8 | 0.4 | 26.4 | 20.9 | 11.9 | 0.4 | n/a | 489 | 122 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 18.3 | 36.3 | 0.4 | 26.4 | 20.9 | 11.9 | 0.4 | n/a | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 2.5 | 4.3 | 0.0 | 12.3 | 0.3 | 0.2 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 5.8 | 0.0 | 9.2 | 0.2 | 0.4 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 1.2 | 0.9 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.9 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 12.0 | 0.0 | 0.0 | 47.6 | 27.5 | 0.3 | 79.2 | 11.0 | 6.3 | 0.3 | n/a | 184 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 3.9 | 0.1 | 3.0 | 28.8 | 0.0 | 0.0 | 3.0 | n/a | 42 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 7.4 | 0.0 | 20.4 | 0.1 | 2.5 | 0.0 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 2.4 | 0.1 | 1.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 340.4 | 135.0 | 3.4 | 752.0 | 31.9 | 60.2 | 3.4 | n/a | 1,524 | 381 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 1.9 | 0.0 | 0.1 | 0.4 | n/a | 6 | 1 |
| Potassium (mg) | 138.0 | 0.5 | 0.1 | 552.7 | 133.8 | 3.4 | 1,297.4 | 160.6 | 222.6 | 3.4 | n/a | 2,512 | 628 |
| Proline (g) | 0.5 | n/a | 0.0 | 1.2 | 1.5 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 12.0 | 12.9 | 0.1 | 81.8 | 1.2 | 2.2 | 0.1 | n/a | 123 | 31 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 113.5 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 464 | 116 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 8.3 | 0.2 | 7.3 | 25.8 | 0.0 | 0.0 | 7.3 | n/a | 52 | 13 |
| Selenium (mcg) | 30.7 | 0.2 | 0.0 | 7.3 | 42.4 | 0.1 | 69.5 | 0.6 | 6.5 | 0.1 | n/a | 157 | 39 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 142.0 | 0.3 | 581.4 | 179.3 | 2.5 | 101.4 | 290.3 | 4.4 | 3.5 | 101.4 | n/a | 1,406 | 352 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 25.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.4 | 25.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4.7 | 1.4 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 13.4 | 1.2 | 11.5 | 66.0 | 0.1 | 0.2 | 11.5 | n/a | 113 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 4.1 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 505.1 | 0.0 | 354.9 | 0.0 | 2.2 | 0.0 | 354.9 | n/a | 1,757 | 439 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 120.8 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 97.1 | n/a | 475 | 119 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 8.1 | 1.5 | 0.0 | n/a | 15 | 4 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 17.6 | 0.0 | 4.9 | 8.5 | n/a | 122 | 30 |
| Water (g) | 76.2 | 0.0 | 0.0 | 320.9 | 14.9 | 2.3 | 289.0 | 98.0 | 64.7 | 2.3 | n/a | 868 | 217 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 19.7 | 0.2 | 0.4 | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.