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Nutritional Facts: Chicken Thighs With Roasted Sweet Potatoes & Parsnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (45g)
Dijon mustard
1 1/2 tablespoons (24g)
balsamic vinegar
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
8 (752g)
chicken thighs
1 (130g)
sweet potatoes
4 (0g)
parsnips
4 (80g)
shallots
3 slices (24g)
bacon
1/4 cup (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 7.6 0.1 n/a 0.1 0.2 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 8.2 0.1 n/a 0.1 0.2 0.0 9 2
Ash (g) 0.0 1.6 0.1 3.0 0.1 6.1 1.3 n/a 0.6 0.6 0.3 14 3
Aspartic acid (g) 0.0 0.2 n/a 0.0 0.0 11.6 0.5 n/a 0.2 0.3 0.0 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.4 26.1 6.5 0.7 5.1 75.2 39.0 n/a 29.6 1.4 20.7 205 51
Calories 358.0 30.2 21.1 0.0 2.9 1,586.7 111.8 n/a 57.6 109.9 5.4 2,284 571
Calories (kj) 1,498.1 125.1 88.6 0.0 12.1 6,640.2 466.7 n/a 241.6 460.3 22.7 9,555 2,389
Carbohydrates (g) 0.0 2.4 4.1 0.0 0.7 0.0 26.2 n/a 13.4 0.2 0.9 48 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 631.7 0.0 n/a 0.0 16.3 0.0 648 162
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.5 n/a 0.0 0.3 0.0 3.9 n/a n/a 0.0 0.5 6 2
Folate (mcg) 0.0 3.2 n/a 0.0 0.2 60.2 14.3 n/a 27.2 0.5 22.8 128 32
Folate, DFE (mcg) 0.0 3.2 n/a 0.0 0.2 60.2 14.3 n/a 27.2 0.5 22.8 128 32
Folate, food (mcg) 0.0 3.2 n/a 0.0 0.2 60.2 14.3 n/a 27.2 0.5 22.8 128 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 1.8 n/a 0.0 n/a 0.9 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.8 n/a 0.0 n/a 1.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 n/a 0.0 0.0 19.0 0.2 n/a 0.4 0.4 0.0 20 5
Glycine (g) 0.0 0.1 n/a 0.0 0.0 8.6 0.1 n/a 0.1 0.2 0.0 9 2
Histidine (g) 0.0 0.1 n/a 0.0 0.0 3.8 0.0 n/a 0.0 0.1 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.7 0.2 0.0 0.1 7.4 0.8 n/a 1.0 0.1 0.9 11 3
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 6.5 0.1 n/a 0.1 0.1 0.0 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 9.4 0.1 n/a 0.1 0.2 0.0 10 3
Lysine (g) 0.0 0.1 n/a 0.0 0.0 10.5 0.1 n/a 0.1 0.2 0.0 11 3
Magnesium (mg) 0.0 22.1 2.9 0.0 2.0 150.4 32.5 n/a 16.8 2.9 7.5 237 59
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.3 n/a 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 3.4 0.0 n/a 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 29.5 1.2 n/a 0.0 0.0 47.6 0.0 n/a 0.0 4.8 0.0 83 21
Niacin (mg) 0.0 0.2 n/a 0.0 0.0 40.8 0.7 n/a 0.2 0.9 0.2 43 11
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 7.8 1.0 n/a 0.2 0.1 0.1 9 2
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 5.0 0.1 n/a 0.1 0.1 0.0 5 1
Phosphorus (mg) 0.0 47.7 4.6 0.0 1.8 1,090.4 61.1 n/a 48.0 45.1 8.7 1,307 327
Phytosterols (mg) 89.5 n/a n/a 0.0 1.1 n/a 15.6 n/a 4.0 n/a 0.8 111 28
Polyunsaturated Fat (g) 4.3 0.4 n/a 0.0 0.0 24.7 0.0 n/a 0.0 1.2 0.0 31 8
Potassium (mg) 0.4 62.1 26.9 0.2 15.3 1,443.8 438.1 n/a 267.2 49.9 83.1 2,387 597
Proline (g) 0.0 0.2 n/a 0.0 0.0 6.4 0.1 n/a 0.1 0.2 0.0 7 2
Protein (g) 0.0 2.0 0.1 0.0 0.1 129.9 2.0 n/a 2.0 2.8 0.4 139 35
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 308.3 0.0 n/a 0.0 2.6 0.0 311 78
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.1 0.0 0.0 0.0 32.1 0.0 n/a 0.0 3.6 0.0 41 10
Selenium (mcg) 0.0 14.8 n/a 0.0 0.1 97.0 0.8 n/a 1.0 4.8 0.0 118 30
Serine (g) 0.0 0.1 n/a 0.0 0.0 4.6 0.1 n/a 0.1 0.1 0.0 5 1
Sodium (mg) 0.8 510.8 5.5 1,162.7 0.2 571.5 71.5 n/a 9.6 199.9 8.4 2,541 635
Starch n/a 0.3 n/a n/a n/a n/a 16.4 n/a n/a n/a n/a 17 4
Sucrose n/a 0.1 0.0 n/a 0.0 n/a 3.3 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.4 3.6 0.0 0.0 0.0 5.4 n/a n/a 0.0 0.1 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 5.4 0.1 n/a 0.1 0.1 0.0 6 1
Tocopherol, alpha (mg) 5.8 0.2 n/a 0.0 0.0 2.1 0.3 n/a n/a 0.1 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.9 n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 0.1 2 0
Total Fat (g) 40.5 1.8 0.0 0.0 0.0 114.7 0.1 n/a 0.1 10.8 0.1 168 42
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 4.2 0.0 n/a 0.1 0.1 0.0 4 1
Valine (g) 0.0 0.1 n/a 0.0 0.0 6.3 0.1 n/a 0.1 0.1 0.0 7 2
Vitamin A, IU (IU) 0.0 32.0 0.0 0.0 6.3 1,037.8 18,443.1 n/a 952.0 8.9 1,263.6 21,744 5,436
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.3 308.3 921.7 n/a 48.0 2.6 63.2 1,346 336
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 2.3 0.0 n/a n/a 0.2 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 2.0 0.3 n/a 0.3 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 17.3 3.1 n/a 6.4 0.0 20.0 47 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 37.6 0.0 n/a 0.0 15.1 0.0 53 13
Water (g) 0.0 37.2 18.3 0.0 0.1 509.0 100.5 n/a 63.8 9.6 13.2 752 188
Zinc (mg) 0.0 0.3 0.0 0.0 0.0 12.0 0.4 n/a 0.3 0.3 0.2 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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