Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (910g) smoked sausage |
2 (238g) green peppers |
1 (119g) red peppers |
2 (220g) onions |
4 stalks (160g) celery |
29 ounces (0g) tomatoes seasoned with basil garlic & oregano |
10 ounces (286g) tomato paste |
28 ounces (794g) beef broth |
2 tablespoons (3g) dried parsley |
1 tablespoon (5g) dried basil leaves |
1 teaspoon (2g) dried oregano leaves |
1 teaspoon (2g) cayenne pepper |
2 teaspoons (9g) Tabasco sauce |
2 lbs (907g) cooked shrimp |
6 cups (1,110g) brown rice |
Total | 1 serving | |
| Alanine (g) | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 12.8 | 5.1 | 32 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 20.4 | 6.7 | 41 | 3 |
| Ash (g) | 28.3 | 1.0 | 0.6 | 0.8 | 1.2 | n/a | 8.0 | 8.3 | 0.4 | 0.7 | 0.1 | 0.1 | 0.2 | 28.2 | 17.0 | 95 | 8 |
| Aspartic acid (g) | 18.5 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 1.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 23.0 | 8.2 | 53 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.1 | 23.8 | 8.3 | 50.6 | 64.0 | n/a | 102.9 | 47.6 | 36.5 | 100.8 | 28.7 | 2.7 | 1.1 | 825.1 | 255.3 | 1,648 | 137 |
| Calories | 2,793.9 | 47.6 | 36.9 | 88.0 | 25.6 | n/a | 234.3 | 55.6 | 9.3 | 10.5 | 4.8 | 5.7 | 1.1 | 1,078.9 | 4,107.0 | 8,499 | 708 |
| Calories (kj) | 11,676.3 | 199.9 | 153.5 | 365.2 | 107.2 | n/a | 980.0 | 230.2 | 39.0 | 43.9 | 19.9 | 24.0 | 4.7 | 4,506.1 | 17,182.8 | 35,533 | 2,961 |
| Carbohydrates (g) | 1.6 | 11.0 | 7.2 | 20.5 | 4.8 | n/a | 54.0 | 0.3 | 1.6 | 2.1 | 1.2 | 1.0 | 0.1 | 13.8 | 857.4 | 977 | 81 |
| Cholesterol (mg) | 555.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,913.1 | 0.0 | 2,468 | 206 |
| Copper (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 3.1 | 9 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.1 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 4.0 | 2.5 | 3.7 | 2.6 | n/a | 11.7 | 0.0 | 0.9 | 1.7 | 0.8 | 0.5 | 0.1 | 0.0 | 38.9 | 67 | 6 |
| Folate (mcg) | 9.1 | 23.8 | 54.7 | 41.8 | 57.6 | n/a | 34.3 | 15.9 | 5.8 | 14.0 | 4.3 | 1.9 | 0.1 | 217.6 | 222.0 | 703 | 59 |
| Folate, DFE (mcg) | 9.1 | 23.8 | 54.7 | 41.8 | 57.6 | n/a | 34.3 | 15.9 | 5.8 | 14.0 | 4.3 | 1.9 | 0.2 | 217.6 | 222.0 | 703 | 59 |
| Folate, food (mcg) | 9.1 | 23.8 | 54.7 | 41.8 | 57.6 | n/a | 34.3 | 15.9 | 5.8 | 14.0 | 4.3 | 1.9 | 0.0 | 217.6 | 222.0 | 703 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 2.7 | 2.7 | 2.8 | 0.8 | n/a | 16.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.4 | 2.8 | 2.3 | 4.3 | 0.9 | n/a | 16.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 33 | 3 |
| Glutamic acid (g) | 30.3 | 0.5 | 0.3 | 0.6 | 0.1 | n/a | 6.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 36.3 | 18.0 | 92 | 8 |
| Glycine (g) | 14.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 12.2 | 4.3 | 31 | 3 |
| Histidine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 2.2 | 13 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.4 | 0.8 | 0.5 | 0.5 | 0.3 | n/a | 8.5 | 1.3 | 0.7 | 4.0 | 0.7 | 0.1 | 0.1 | 2.9 | 16.3 | 42 | 4 |
| Isoleucine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 3.7 | 22 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 17.7 | 7.3 | 41 | 3 |
| Lysine (g) | 15.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 19.7 | 3.4 | 40 | 3 |
| Magnesium (mg) | 100.1 | 23.8 | 14.3 | 22.0 | 17.6 | n/a | 120.0 | 15.9 | 12.8 | 32.0 | 4.9 | 2.7 | 1.1 | 335.5 | 1,587.3 | 2,290 | 191 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.9 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 41.5 | 45 | 4 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 2.0 | 14 | 1 |
| Monounsaturated Fat (g) | 102.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 11.7 | 116 | 10 |
| Niacin (mg) | 25.5 | 1.1 | 1.2 | 0.3 | 0.5 | n/a | 8.8 | 6.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 24.3 | 56.5 | 125 | 10 |
| Pantothenic acid (mg) | 4.9 | 0.2 | 0.4 | 0.3 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 16.6 | 28 | 2 |
| Phenylalanine (g) | 7.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9.0 | 4.6 | 22 | 2 |
| Phosphorus (mg) | 1,428.8 | 47.6 | 30.9 | 63.8 | 38.4 | n/a | 237.1 | 103.2 | 14.0 | 12.3 | 2.7 | 5.3 | 2.2 | 2,774.4 | 3,696.3 | 8,457 | 705 |
| Phytosterols | n/a | 21.4 | n/a | 33.0 | 9.6 | n/a | n/a | n/a | n/a | 4.8 | 3.7 | 1.5 | n/a | n/a | n/a | 74 | 6 |
| Polyunsaturated Fat (g) | 33.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 11.6 | 48 | 4 |
| Potassium (mg) | 4,395.7 | 416.5 | 251.1 | 321.2 | 416.0 | n/a | 2,897.1 | 428.6 | 85.9 | 118.4 | 22.7 | 36.3 | 12.0 | 1,541.3 | 2,475.3 | 13,418 | 1,118 |
| Proline (g) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9.5 | 4.1 | 24 | 2 |
| Protein (g) | 109.0 | 2.0 | 1.2 | 2.4 | 1.1 | n/a | 12.3 | 9.0 | 0.9 | 1.0 | 0.2 | 0.2 | 0.1 | 206.5 | 88.1 | 434 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.0 | 0.0 | 816 | 68 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 4 | 0 |
| Saturated Fat (g) | 84.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 6.5 | 95 | 8 |
| Selenium (mcg) | 166.5 | 0.0 | 0.1 | 1.1 | 0.6 | n/a | 15.1 | 5.6 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 448.8 | 259.7 | 899 | 75 |
| Serine (g) | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 4.6 | 22 | 2 |
| Sodium (mg) | 7,526.4 | 7.1 | 4.8 | 8.8 | 128.0 | n/a | 2,257.1 | 2,952.9 | 14.5 | 3.4 | 0.5 | 0.5 | 59.5 | 8,586.1 | 77.7 | 21,627 | 1,802 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | 0.3 | 0.0 | 2.2 | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.4 | 15 | 1 |
| Sugar (g) | 8.6 | 5.7 | 5.0 | 9.3 | 2.9 | n/a | 34.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 9.4 | 76 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 7 | 1 |
| Threonine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 3.2 | 21 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.9 | 1.9 | 0.0 | 0.4 | n/a | 12.3 | 0.0 | 0.3 | 0.5 | 0.3 | 0.5 | 0.0 | 19.9 | 13.3 | 53 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.8 | 0.0 | 4 | 0 |
| Total Fat (g) | 256.9 | 0.4 | 0.4 | 0.2 | 0.3 | n/a | 1.3 | 1.7 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 15.4 | 32.4 | 310 | 26 |
| Trans-monoenoic Fat (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.1 | 6 | 0 |
| Tyrosine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 3.3 | 18 | 1 |
| Valine (g) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9.7 | 5.2 | 25 | 2 |
| Vitamin A, IU (IU) | 0.0 | 880.6 | 3,725.9 | 4.4 | 718.4 | n/a | 4,357.1 | 0.0 | 62.0 | 33.5 | 30.6 | 749.0 | 154.2 | 2,457.1 | 0.0 | 13,173 | 1,098 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 186.8 | 0.0 | 35.2 | n/a | 217.1 | 0.0 | 3.1 | 1.7 | 1.5 | 37.5 | 7.7 | 816.0 | 0.0 | 1,349 | 112 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 5.6 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 191.4 | 152.0 | 16.3 | 5.0 | n/a | 62.6 | 0.0 | 4.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 433 | 36 |
| Vitamin D (IU) | 391.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 428 | 36 |
| Water (g) | 514.1 | 223.5 | 109.7 | 196.0 | 152.7 | n/a | 210.0 | 774.3 | 0.2 | 0.5 | 0.2 | 0.1 | 8.9 | 648.8 | 115.1 | 2,954 | 246 |
| Zinc (mg) | 11.9 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 14.8 | 22.4 | 53 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.