Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1 lb (454g) ground beef |
2/3 cup (157g) dry red wine |
28 ounces (857g) whole tomatoes |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
1 bunch (340g) fresh spinach |
15 ounces (443g) ricotta cheese |
1/2 cup (57g) cheese |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
1 (20g) shallots |
2 (6g) garlic cloves |
1 cup (43g) fresh basil |
1 (0g) bay leaves |
1/2 cup (118g) dry white wine |
1 1/2 lbs (681g) tomatoes |
1 to taste (0g) salt and pepper |
4 tablespoons (57g) butter |
1/3 cup (42g) all-purpose flour |
3 cups (732g) whole milk |
1 to taste (0g) nutmeg |
1 to taste (0g) salt and pepper |
8 (0g) lasagna sheets |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 0.2 | n/a | 0.4 | 0.5 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.4 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 7 |
Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.5 | n/a | 0.2 | n/a | 0.4 | 0.6 | 2.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.5 | 12 | 3 |
Ash (g) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 4.1 | 0.4 | 4.3 | n/a | 0.5 | 5.8 | 4.5 | 2.5 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 3.4 | n/a | 1.2 | 0.2 | 4.9 | n/a | n/a | n/a | 2.7 | 36 | 9 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.6 | n/a | 1.2 | n/a | 0.7 | 0.8 | 4.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 1.7 | n/a | n/a | n/a | 0.9 | 19 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 34.5 | 10.9 | n/a | 0.5 | 68.0 | 12.6 | 85.7 | n/a | 28.0 | 336.6 | 916.6 | 280.8 | n/a | 0.3 | 7.4 | 10.9 | 76.5 | 0.5 | 10.6 | 68.1 | n/a | 13.6 | 6.2 | 827.2 | n/a | n/a | n/a | 369.3 | 3,165 | 791 |
Calories | 238.7 | 60.0 | 8.9 | n/a | 0.2 | 975.2 | 133.3 | 154.2 | n/a | 71.5 | 78.2 | 770.5 | 187.0 | n/a | 238.7 | 14.4 | 8.9 | 9.9 | 0.2 | 96.4 | 122.6 | n/a | 407.3 | 151.5 | 446.5 | n/a | n/a | n/a | 143.5 | 4,318 | 1,079 |
Calories (kj) | 998.7 | 249.0 | 37.4 | n/a | 0.8 | 4,073.3 | 558.5 | 634.0 | n/a | 299.5 | 329.8 | 3,223.6 | 783.1 | n/a | 998.7 | 60.4 | 37.4 | 40.7 | 0.8 | 402.2 | 503.9 | n/a | 1,703.4 | 633.9 | 1,866.6 | n/a | n/a | n/a | 601.1 | 18,037 | 4,509 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 2.0 | n/a | 0.0 | 0.0 | 4.1 | 33.3 | n/a | 0.4 | 12.3 | 13.5 | 4.7 | n/a | 0.0 | 3.4 | 2.0 | 1.1 | 0.0 | 3.1 | 26.5 | n/a | 0.0 | 31.8 | 35.1 | n/a | n/a | n/a | 1.4 | 189 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 225.8 | 36.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 73.2 | n/a | n/a | n/a | 29.3 | 981 | 245 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 31 | 8 |
Folate (mcg) | 0.0 | 28.5 | 0.2 | n/a | 0.1 | 27.2 | 1.6 | 128.5 | n/a | 23.5 | 659.6 | 53.1 | 2.8 | n/a | 0.0 | 6.8 | 0.2 | 29.4 | 0.1 | 1.2 | 102.2 | n/a | 1.7 | 10.8 | 36.6 | n/a | n/a | n/a | 3.3 | 1,117 | 279 |
Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | n/a | 0.1 | 27.2 | 1.6 | 128.5 | n/a | 23.5 | 659.6 | 53.1 | 2.8 | n/a | 0.0 | 6.8 | 0.2 | 29.4 | 0.1 | 1.2 | 102.2 | n/a | 1.7 | 10.8 | 36.6 | n/a | n/a | n/a | 3.3 | 1,117 | 279 |
Folate, food (mcg) | 0.0 | 28.5 | 0.2 | n/a | 0.1 | 27.2 | 1.6 | 128.5 | n/a | 23.5 | 659.6 | 53.1 | 2.8 | n/a | 0.0 | 6.8 | 0.2 | 29.4 | 0.1 | 1.2 | 102.2 | n/a | 1.7 | 10.8 | 36.6 | n/a | n/a | n/a | 3.3 | 1,117 | 279 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 6 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 6 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 12.7 | n/a | 3.7 | n/a | 0.8 | 1.2 | 10.8 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.9 | n/a | 0.1 | 1.4 | 4.6 | n/a | n/a | n/a | 2.9 | 44 | 11 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 0.2 | n/a | 0.2 | 0.5 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.3 | 9 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | n/a | 0.2 | 0.2 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.4 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 9.5 | 0.7 | 2.3 | n/a | 0.9 | 9.2 | 1.7 | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 1.4 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | 30 | 8 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.2 | n/a | 0.3 | 0.5 | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.7 | 10 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.0 | n/a | n/a | n/a | 0.0 | 37 | 9 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | n/a | 0.2 | n/a | 0.5 | 0.8 | 5.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 1.2 | 18 | 5 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.0 | n/a | 0.2 | n/a | 0.5 | 0.6 | 5.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 1.0 | 18 | 4 |
Magnesium (mg) | 0.0 | 15.0 | 1.5 | n/a | 0.1 | 81.6 | 18.8 | 94.2 | n/a | 6.0 | 268.6 | 48.7 | 17.0 | n/a | 0.0 | 4.2 | 1.5 | 27.7 | 0.1 | 11.8 | 74.9 | n/a | 1.1 | 9.2 | 73.2 | n/a | n/a | n/a | 12.7 | 768 | 192 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | n/a | 0.2 | 0.2 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 5 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 29.7 | 0.0 | 0.3 | n/a | 1.8 | 0.0 | 16.1 | 4.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11.9 | 0.0 | 5.9 | n/a | n/a | n/a | 2.8 | 112 | 28 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 21.1 | 0.4 | 5.1 | n/a | 0.0 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 36 | 9 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.8 | n/a | 0.8 | 0.2 | 0.9 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.2 | 2.7 | n/a | n/a | n/a | 0.1 | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.2 | n/a | 0.3 | 0.4 | 2.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.7 | 10 | 2 |
Phosphorus (mg) | 0.0 | 43.5 | 9.2 | n/a | 0.1 | 775.6 | 36.1 | 205.6 | n/a | 99.0 | 166.6 | 699.6 | 226.0 | n/a | 0.0 | 12.0 | 9.2 | 24.2 | 0.1 | 21.2 | 163.4 | n/a | 13.6 | 45.0 | 614.9 | n/a | n/a | n/a | 242.8 | 3,408 | 852 |
Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | 60.0 | n/a | n/a | 30.6 | n/a | n/a | n/a | 59.7 | 1.0 | n/a | n/a | n/a | n/a | 47.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 281 | 70 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.7 | n/a | 1.0 | 0.6 | 1.7 | 0.4 | n/a | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 1.7 | 0.2 | 1.4 | n/a | n/a | n/a | 0.4 | 16 | 4 |
Potassium (mg) | 0.3 | 219.0 | 24.1 | n/a | 0.3 | 1,338.1 | 199.2 | 2,030.6 | n/a | 69.0 | 1,897.2 | 464.9 | 205.1 | n/a | 0.3 | 66.8 | 24.1 | 127.6 | 0.3 | 83.5 | 1,614.0 | n/a | 13.6 | 44.5 | 966.2 | n/a | n/a | n/a | 41.6 | 9,430 | 2,358 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 0.1 | n/a | 0.3 | 0.4 | 4.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 2.4 | n/a | n/a | n/a | 1.5 | 16 | 4 |
Protein (g) | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 84.3 | 0.1 | 7.5 | n/a | 6.3 | 9.7 | 49.9 | 11.1 | n/a | 0.0 | 0.5 | 0.4 | 1.4 | 0.0 | 0.1 | 6.0 | n/a | 0.5 | 4.3 | 23.1 | n/a | n/a | n/a | 12.8 | 220 | 55 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 518.1 | 83.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 329.4 | n/a | n/a | n/a | 74.3 | 1,466 | 367 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | 5 | 1 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 26.6 | 0.0 | 0.2 | n/a | 1.6 | 0.2 | 36.7 | 8.7 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 29.2 | 0.1 | 13.7 | n/a | n/a | n/a | 5.8 | 130 | 33 |
Selenium (mcg) | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 71.7 | 0.3 | 0.0 | n/a | 15.4 | 3.4 | 64.2 | 9.2 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 14.1 | 27.1 | n/a | n/a | n/a | 5.9 | 215 | 54 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.2 | n/a | 0.5 | 0.4 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.8 | 10 | 2 |
Sodium (mg) | 0.5 | 6.0 | 1.0 | n/a | 0.0 | 299.4 | 6.3 | 42.8 | n/a | 71.0 | 268.6 | 372.0 | 545.8 | n/a | 0.5 | 2.4 | 1.0 | 1.7 | 0.0 | 5.9 | 34.1 | n/a | 405.6 | 0.8 | 314.8 | n/a | n/a | n/a | 509.2 | 2,889 | 722 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.1 | n/a | n/a | 0.0 | 1.0 | 22.5 | n/a | 0.2 | 1.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.1 | 17.9 | n/a | 0.0 | 0.1 | 37.0 | n/a | n/a | n/a | 0.3 | 89 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.2 | n/a | 0.3 | 0.4 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.5 | 9 | 2 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 4.6 | n/a | 0.5 | 6.9 | 0.5 | n/a | n/a | 3.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3.7 | n/a | 1.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 28 | 7 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 27.0 | 0.2 | 0.0 | n/a | 0.0 | 68.0 | 0.0 | 1.7 | n/a | 4.8 | 1.3 | 57.5 | 13.8 | n/a | 27.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 46.1 | 0.4 | 23.8 | n/a | n/a | n/a | 9.5 | 283 | 71 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.1 | n/a | 0.2 | 0.4 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.8 | 9 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.2 | n/a | 0.4 | 0.5 | 3.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | 0.8 | 12 | 3 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | n/a | 3.7 | 0.0 | 3.1 | 7,137.1 | n/a | 270.0 | 31,881.8 | 1,970.5 | 398.3 | n/a | 0.0 | 238.0 | 0.5 | 2,281.3 | 3.7 | 0.0 | 5,672.7 | n/a | 1,419.4 | 0.0 | 1,185.8 | n/a | n/a | n/a | 288.0 | 52,758 | 13,189 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 359.9 | n/a | 80.0 | 1,594.6 | 531.4 | 89.8 | n/a | 0.0 | 12.0 | 0.0 | 114.2 | 0.2 | 0.0 | 286.0 | n/a | 388.5 | 0.0 | 336.7 | n/a | n/a | n/a | 76.3 | 3,870 | 967 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | 0.8 | 17 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.7 | n/a | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 117.4 | n/a | 0.0 | 95.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.9 | 7.8 | 0.0 | 0.0 | 93.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 331 | 83 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 44.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 373.3 | n/a | n/a | n/a | 7.0 | 518 | 129 |
Water (g) | 0.0 | 133.7 | 3.5 | n/a | 0.0 | 298.1 | 135.7 | 809.8 | n/a | 38.1 | 310.8 | 317.5 | 24.4 | n/a | 0.0 | 16.0 | 3.5 | 39.8 | 0.0 | 102.1 | 643.7 | n/a | 9.0 | 5.0 | 645.1 | n/a | n/a | n/a | 6.9 | 3,543 | 886 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 20.3 | 0.2 | 1.5 | n/a | 0.6 | 1.8 | 5.1 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.3 | 2.7 | n/a | n/a | n/a | 1.3 | 38 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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