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    Nutritional Facts: Still Another Tuna/Pasta Salad.......(Mom's Tuna Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/2 ounces (184g)
    tuna
    1/2 lb (228g)
    elbow macaroni
    1 (50g)
    hard-boiled eggs
    1/2 medium (55g)
    vidalia onions
    1/2 cup (51g)
    celery
    1/4 cup (37g)
    sweet red peppers
    1 cup (235g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.6 1.0 0.4 0.0 0.0 0.0 0.1 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 1.1 0.4 0.1 0.0 0.0 0.1 n/a 4 2
    Ash (g) 2.2 2.0 0.5 0.2 0.4 0.2 4.5 n/a 10 5
    Aspartic acid (g) 4.4 1.4 0.6 0.1 0.1 0.1 0.2 n/a 7 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.7 47.9 25.0 12.7 20.2 2.6 32.9 n/a 156 78
    Calories 265.2 845.9 77.5 22.0 8.1 11.5 916.5 n/a 2,147 1,073
    Calories (kj) 1,108.7 3,540.8 324.5 91.3 33.8 48.1 3,832.9 n/a 8,980 4,490
    Carbohydrates (g) 0.0 170.2 0.6 5.1 1.5 2.2 56.2 n/a 236 118
    Cholesterol (mg) 70.0 0.0 186.5 0.0 0.0 0.0 61.1 n/a 318 159
    Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 7.3 0.0 0.9 0.8 0.8 0.0 n/a 10 5
    Folate (mcg) 3.7 540.4 22.0 10.5 18.2 17.1 14.1 n/a 626 313
    Folate, DFE (mcg) 3.7 891.5 22.0 10.5 18.2 17.1 14.1 n/a 977 489
    Folate, food (mcg) 3.7 41.0 22.0 10.5 18.2 17.1 14.1 n/a 127 63
    Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 0.0 n/a 499 250
    Fructose n/a 0.3 n/a 0.7 0.3 0.8 n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 1.1 0.3 0.7 n/a n/a 2 1
    Glutamic acid (g) 6.4 10.5 0.8 0.1 0.0 0.1 0.3 n/a 18 9
    Glycine (g) 2.1 1.0 0.2 0.0 0.0 0.0 0.1 n/a 3 2
    Histidine (g) 1.3 0.7 0.1 0.0 0.0 0.0 0.1 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 7.5 0.6 0.1 0.1 0.2 0.5 n/a 11 5
    Isoleucine (g) 2.0 1.2 0.3 0.0 0.0 0.0 0.1 n/a 4 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.5 2.3 0.5 0.0 0.0 0.0 0.2 n/a 7 3
    Lysine (g) 3.9 0.7 0.5 0.0 0.0 0.0 0.1 n/a 5 3
    Magnesium (mg) 92.1 120.8 5.0 5.5 5.6 4.5 4.7 n/a 238 119
    Maltose n/a 4.5 n/a 0.0 0.0 0.0 n/a n/a 4 2
    Manganese (mg) 0.0 2.1 0.0 0.1 0.1 0.0 0.2 n/a 3 1
    Methionine (g) 1.3 0.3 0.2 0.0 0.0 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 2.9 0.4 2.0 0.0 0.0 0.0 21.2 n/a 27 13
    Niacin (mg) 15.9 16.4 0.0 0.1 0.2 0.4 0.0 n/a 33 16
    Pantothenic acid (mg) 1.9 1.0 0.7 0.1 0.1 0.1 0.6 n/a 5 2
    Phenylalanine (g) 1.7 1.5 0.3 0.0 0.0 0.0 0.1 n/a 4 2
    Phosphorus (mg) 467.8 430.9 86.0 16.0 12.1 9.7 61.1 n/a 1,084 542
    Phytosterols n/a n/a n/a 8.3 3.0 n/a 228.0 n/a 239 120
    Polyunsaturated Fat (g) 2.6 1.3 0.7 0.0 0.0 0.0 42.3 n/a 47 24
    Potassium (mg) 464.1 508.4 63.0 80.3 131.3 78.6 21.2 n/a 1,347 673
    Proline (g) 1.5 3.6 0.3 0.0 0.0 0.0 0.1 n/a 5 3
    Protein (g) 43.0 29.7 6.3 0.6 0.3 0.4 2.1 n/a 82 41
    Retinol (mcg) 1,206.3 0.0 74.0 0.0 0.0 0.0 28.2 n/a 1,308 654
    Riboflavin (mg) 0.5 0.9 0.3 0.0 0.0 0.0 0.1 n/a 2 1
    Saturated Fat (g) 2.3 0.6 1.6 0.0 0.0 0.0 11.5 n/a 16 8
    Selenium (mcg) 67.2 144.1 15.4 0.3 0.2 0.0 3.8 n/a 231 115
    Serine (g) 1.8 1.4 0.5 0.0 0.0 0.0 0.2 n/a 4 2
    Sodium (mg) 71.8 13.7 62.0 2.2 40.4 1.5 1,670.9 n/a 1,862 931
    Starch n/a 142.4 n/a 0.0 0.0 0.0 n/a n/a 142 71
    Sucrose n/a 1.1 n/a 0.5 0.1 0.0 n/a n/a 2 1
    Sugar (g) 0.0 6.1 0.6 2.3 0.9 1.6 15.0 n/a 27 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 2.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 1.9 1.1 0.3 0.0 0.0 0.0 0.1 n/a 3 2
    Tocopherol, alpha (mg) 1.8 0.3 0.5 0.0 0.1 0.6 4.8 n/a 8 4
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 3.4 n/a 3 2
    Tocopherol, gamma n/a 2.0 n/a 0.0 0.0 0.1 31.4 n/a 34 17
    Total Fat (g) 9.0 3.4 5.3 0.1 0.1 0.1 78.5 n/a 97 48
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Tyrosine (g) 1.4 0.6 0.3 0.0 0.0 0.0 0.1 n/a 2 1
    Valine (g) 2.2 1.3 0.4 0.0 0.0 0.0 0.1 n/a 4 2
    Vitamin A, IU (IU) 4,020.4 0.0 260.0 1.1 226.7 1,166.3 517.0 n/a 6,192 3,096
    Vitamin A, RAE (mcg) 1,206.3 0.0 74.5 0.0 11.1 58.5 49.4 n/a 1,400 700
    Vitamin B-12 (mcg) 17.4 0.0 0.6 0.0 0.0 0.0 0.5 n/a 18 9
    Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.0 0.1 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.0 0.0 4.1 1.6 47.6 0.0 n/a 53 27
    Vitamin D (IU) 418.1 0.0 43.5 0.0 0.0 0.0 9.4 n/a 471 235
    Water (g) 125.4 22.6 37.3 49.0 48.2 34.3 93.8 n/a 411 205
    Zinc (mg) 1.1 3.2 0.5 0.1 0.1 0.1 0.4 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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