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Nutritional Facts: Bratwurst Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (907g)
bratwursts
1 (110g)
onions
1/2 cup (75g)
green peppers
2 (6g)
garlic cloves
2 tablespoons (2g)
oregano
2 tablespoons (5g)
basil
1 to taste (3g)
black pepper
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
15 ounces (425g)
kidney beans
16 ounces (454g)
salsa
26 ounces (743g)
tomato sauce
1 (123g)
tomatoes
14 ounces (397g)
chicken stock
1 1/4 ounces (0g)
chili seasoning mix
12 ounces (342g)
spiral shaped pasta
Total 1 serving
Alanine (g) 0.0 14.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.7 1.0 n/a 0.3 0.0 n/a n/a 1.5 20 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 15.4 0.1 0.0 0.0 0.0 0.0 n/a 1.7 2.1 1.2 n/a 0.2 0.0 n/a n/a 1.6 22 1
Ash (g) 0.0 25.4 0.4 0.3 0.1 0.2 0.1 n/a 3.5 4.9 7.0 9.8 14.9 0.6 2.5 n/a 3.0 73 3
Aspartic acid (g) 0.0 23.0 0.1 0.2 0.0 0.0 0.0 n/a 3.3 4.7 2.8 n/a 1.5 0.2 n/a n/a 2.1 38 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 254.0 25.3 7.5 10.9 31.9 9.4 n/a 82.9 193.6 144.6 122.5 96.6 12.3 11.9 n/a 71.8 1,075 43
Calories 238.7 3,020.9 44.0 14.9 8.9 5.3 1.2 n/a 405.4 601.8 357.2 122.5 178.3 22.1 142.9 n/a 1,268.8 6,433 257
Calories (kj) 998.7 12,637.1 182.6 62.6 37.4 22.1 5.0 n/a 1,695.4 2,525.2 1,501.2 521.6 742.9 91.0 599.4 n/a 5,311.3 26,934 1,077
Carbohydrates (g) 0.0 25.9 10.3 3.5 2.0 1.4 0.1 n/a 72.8 110.4 61.7 28.4 40.0 4.8 14.0 n/a 255.4 630 25
Cholesterol (mg) 0.0 671.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.9 n/a 0.0 683 27
Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.6 0.6 0.9 0.1 0.2 n/a 1.0 6 0
Cystine (g) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.2 n/a 0.1 0.0 n/a n/a 0.9 5 0
Dietary Fiber (g) 0.0 0.0 1.9 1.3 0.1 0.9 0.1 n/a 26.7 37.9 22.5 7.3 11.1 1.5 0.0 n/a 10.9 122 5
Folate (mcg) 0.0 27.2 20.9 7.5 0.2 4.7 3.6 n/a 457.6 723.9 153.1 18.1 81.7 18.5 19.8 n/a 810.5 2,347 94
Folate, DFE (mcg) 0.0 27.2 20.9 7.5 0.2 4.7 3.6 n/a 457.6 723.9 153.1 18.1 81.7 18.5 19.8 n/a 1,337.2 2,874 115
Folate, food (mcg) 0.0 27.2 20.9 7.5 0.2 4.7 3.6 n/a 457.6 723.9 153.1 18.1 81.7 18.5 19.8 n/a 61.6 1,598 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749.0 749 30
Fructose n/a n/a 1.4 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.3 1.7 n/a n/a 0.4 17 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 17.3 1.5 n/a n/a 0.4 22 1
Glutamic acid (g) 0.0 38.8 0.3 0.1 0.0 0.0 0.0 n/a 4.1 6.1 3.6 n/a 4.8 0.5 n/a n/a 15.7 74 3
Glycine (g) 0.0 11.8 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.5 0.9 n/a 0.2 0.0 n/a n/a 1.5 17 1
Histidine (g) 0.0 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.0 0.6 n/a 0.2 0.0 n/a n/a 1.0 14 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 4.8 0.2 0.3 0.1 0.7 0.2 n/a 6.5 8.8 5.0 2.1 7.6 0.3 0.8 n/a 11.3 49 2
Isoleucine (g) 0.0 11.6 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.8 1.1 n/a 0.2 0.0 n/a n/a 1.7 18 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 19.9 0.0 0.0 0.0 0.0 0.0 n/a 2.2 3.2 1.9 n/a 0.3 0.0 n/a n/a 3.4 31 1
Lysine (g) 0.0 22.3 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2.7 1.6 n/a 0.3 0.0 n/a n/a 1.0 30 1
Magnesium (mg) 0.0 190.5 11.0 7.5 1.5 5.4 3.4 n/a 215.0 210.4 114.8 68.0 118.9 13.5 15.9 n/a 181.3 1,157 46
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.7 7 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 n/a 1.4 1.9 0.7 0.5 0.8 0.1 n/a n/a 3.1 9 0
Methionine (g) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.3 n/a 0.1 0.0 n/a n/a 0.5 8 0
Monounsaturated Fat (g) 19.7 133.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 1.6 0.1 0.2 0.0 2.3 n/a 0.6 159 6
Niacin (mg) 0.0 43.5 0.1 0.4 0.0 0.1 0.0 n/a 1.6 1.3 1.7 0.3 7.2 0.7 6.3 n/a 24.5 88 4
Pantothenic acid (mg) 0.0 6.0 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.9 0.6 0.0 2.3 0.1 n/a n/a 1.5 12 0
Phenylalanine (g) 0.0 9.9 0.0 0.1 0.0 0.0 0.0 n/a 1.5 2.2 1.3 n/a 0.3 0.0 n/a n/a 2.3 18 1
Phosphorus (mg) 0.0 1,886.9 31.9 14.9 9.2 3.0 3.0 n/a 430.0 618.7 382.8 140.6 193.1 29.5 107.2 n/a 646.4 4,497 180
Phytosterols (mg) 59.7 0.0 16.5 6.7 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 96 4
Polyunsaturated Fat (g) 2.8 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 1.1 0.5 0.5 0.1 0.8 n/a 1.9 34 1
Potassium (mg) 0.3 3,157.0 160.6 130.4 24.1 25.2 15.6 n/a 1,090.4 1,835.0 1,007.9 1,347.2 2,458.9 291.5 416.8 n/a 762.7 12,723 509
Proline (g) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.2 1.3 n/a 0.2 0.0 n/a n/a 5.4 20 1
Protein (g) 0.0 124.5 1.2 0.6 0.4 0.2 0.2 n/a 27.2 37.9 22.2 7.0 9.8 1.1 10.0 n/a 44.6 287 11
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.0 22 1
Riboflavin (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.1 0.5 0.0 0.3 n/a 1.4 6 0
Saturated Fat (g) 3.7 90.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.6 0.1 0.2 0.0 1.3 n/a 0.9 99 4
Selenium (mcg) 0.0 360.2 0.6 0.0 0.9 0.1 0.0 n/a 3.7 26.1 3.8 4.1 1.5 0.0 8.7 n/a 216.1 626 25
Serine (g) 0.0 10.3 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2.4 1.4 n/a 0.3 0.0 n/a n/a 2.1 18 1
Sodium (mg) 0.5 7,674.8 4.4 2.2 1.0 0.5 0.2 n/a 3.1 4.2 1,258.8 2,721.6 3,892.6 6.2 567.6 n/a 20.5 16,158 646
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 63.8 37.8 7.2 n/a 0.0 n/a n/a 213.6 322 13
Sucrose n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a n/a 1.4 7.9 n/a 1.9 0.0 n/a n/a 1.6 14 1
Sugar (g) 0.0 0.0 4.7 1.8 0.1 0.1 0.0 n/a n/a 1.4 7.9 13.9 31.6 3.2 6.3 n/a 9.1 80 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 4.2 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.8 0.5 0.1 0.2 0.0 0.1 n/a 3.0 10 0
Threonine (g) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.4 0.8 n/a 0.3 0.0 n/a n/a 1.6 17 1
Tocopherol, alpha (mg) 3.9 2.4 0.0 0.3 0.0 0.4 0.0 n/a n/a 4.0 0.1 5.4 10.5 0.7 0.1 n/a 0.4 28 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 2.9 n/a 0.7 0.1 n/a n/a 3.0 8 0
Total Fat (g) 27.0 264.7 0.1 0.1 0.0 0.1 0.0 n/a 1.7 2.7 2.6 0.7 1.3 0.2 4.8 n/a 5.2 311 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.3 n/a 0.1 0.0 n/a n/a 0.6 5 0
Tyrosine (g) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.9 0.5 n/a 0.1 0.0 n/a n/a 0.8 12 0
Valine (g) 0.0 13.5 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2.2 1.3 n/a 0.2 0.0 n/a n/a 2.0 21 1
Vitamin A, IU (IU) 0.0 54.4 2.2 275.7 0.5 34.0 279.6 n/a 18.4 0.0 0.0 1,324.5 3,216.6 1,024.6 11.9 n/a 0.0 6,242 250
Vitamin A, RAE (mcg) 0.0 18.1 0.0 13.4 0.0 1.7 14.0 n/a 0.0 0.0 0.0 68.0 163.4 51.7 4.0 n/a 0.0 334 13
Vitamin B-12 (mcg) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 0
Vitamin B-6 (mg) 0.0 3.0 0.1 0.2 0.1 0.0 0.0 n/a 0.2 1.0 0.3 0.8 0.7 0.1 0.2 n/a 0.5 7 0
Vitamin C (mg) 0.0 0.0 8.1 59.9 1.9 0.0 1.0 n/a 0.0 3.4 5.1 8.6 52.0 16.9 0.8 n/a 0.0 158 6
Vitamin D (IU) 0.0 399.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 399 16
Water (g) 0.0 466.7 98.0 69.9 3.5 0.2 4.9 n/a 201.9 264.9 331.9 407.7 676.9 116.3 365.8 n/a 33.9 3,043 122
Zinc (mg) 0.0 29.5 0.2 0.1 0.1 0.1 0.0 n/a 3.4 4.1 2.0 1.7 1.5 0.2 0.6 n/a 4.8 48 2

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