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Nutritional Facts: Barbari Bread - Nan-E Barbari

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
dry yeast
2 cups (474g)
warm water
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
6 cups (750g)
flour
4 tablespoons (54g)
oil
1/2 cup (61g)
yellow cornmeal
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 2.5 0.0 0.4 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 3.1 0.0 0.2 0.2 4 0
Ash (g) 0.7 0.5 0.0 6.0 3.5 0.0 0.7 0.4 12 1
Aspartic acid (g) 0.5 n/a n/a 0.0 3.3 0.0 0.3 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 14.2 0.0 1.4 112.5 0.0 3.7 87.8 223 11
Calories 39.0 0.0 16.3 0.0 2,730.0 480.9 220.8 51.6 3,539 177
Calories (kj) 163.3 0.0 68.0 0.0 11,422.5 2,012.3 924.2 215.7 14,806 740
Carbohydrates (g) 4.9 0.0 4.2 0.0 572.3 0.0 46.9 2.1 630 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.4 2 0
Cystine (g) 0.1 n/a n/a 0.0 1.6 0.0 0.1 0.0 2 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 20.3 0.0 4.5 1.1 29 1
Folate (mcg) 280.8 0.0 0.0 0.0 1,372.5 0.0 15.3 8.7 1,677 84
Folate, DFE (mcg) 280.8 0.0 0.0 0.0 2,182.5 0.0 15.3 8.7 2,487 124
Folate, food (mcg) 280.8 0.0 0.0 0.0 217.5 0.0 15.3 8.7 522 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 0.0 1,155 58
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.0 26.1 0.0 0.9 0.4 28 1
Glycine (g) 0.2 n/a n/a 0.0 2.8 0.0 0.2 0.1 3 0
Histidine (g) 0.1 n/a n/a 0.0 1.7 0.0 0.2 0.0 2 0
Iron (mg) 0.3 0.0 0.0 0.0 34.8 0.0 2.1 1.3 38 2
Isoleucine (g) 0.2 n/a n/a 0.0 2.7 0.0 0.2 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 5.3 0.0 0.6 0.1 6 0
Lysine (g) 0.4 n/a n/a 0.0 1.7 0.0 0.1 0.1 2 0
Magnesium (mg) 6.5 4.7 0.0 0.1 165.0 0.0 77.5 31.6 285 14
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 5.1 n/a 0.3 0.2 6 0
Methionine (g) 0.1 n/a n/a 0.0 1.4 0.0 0.1 0.1 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.7 15.0 0.6 1.7 18 1
Niacin (mg) 4.8 0.0 0.0 0.0 44.3 0.0 2.2 0.4 52 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 3.3 0.0 0.3 0.0 5 0
Phenylalanine (g) 0.2 n/a n/a 0.0 3.9 0.0 0.2 0.1 4 0
Phosphorus (mg) 76.4 0.0 0.0 0.0 810.0 0.0 147.0 56.6 1,090 55
Phytosterols n/a n/a n/a 0.0 n/a 526.6 n/a 64.3 591 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.1 29.7 1.0 2.0 36 2
Potassium (mg) 114.6 4.7 0.1 0.5 802.5 0.0 175.1 42.1 1,140 57
Proline (g) 0.2 n/a n/a 0.0 9.0 0.0 0.4 0.1 10 0
Protein (g) 4.9 0.0 0.0 0.0 77.5 0.0 5.0 1.6 89 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 3.7 0.0 0.1 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.2 7.0 0.3 0.6 9 0
Selenium (mcg) 0.9 0.0 0.0 0.0 254.3 0.0 9.5 3.1 268 13
Serine (g) 0.2 n/a n/a 0.0 3.9 0.0 0.2 0.1 4 0
Sodium (mg) 6.1 14.2 0.0 2,325.5 15.0 0.0 21.4 1.0 2,383 119
Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.0 4.2 0.0 2.0 0.0 0.4 0.0 7 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 5.9 0.0 0.2 0.1 8 0
Threonine (g) 0.2 n/a n/a 0.0 2.1 0.0 0.2 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.5 7.8 0.3 0.0 9 0
Tocopherol, beta n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.9 n/a 1.1 n/a 4 0
Total Fat (g) 0.9 0.0 0.0 0.0 7.4 54.4 2.2 4.5 69 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 1.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 2.3 0.0 0.2 0.1 3 0
Valine (g) 0.3 n/a n/a 0.0 3.1 0.0 0.3 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 130.5 0.8 131 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 7 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 473.5 0.0 0.0 89.4 0.0 6.3 0.4 570 29
Zinc (mg) 1.0 0.0 0.0 0.0 5.3 0.0 1.1 0.7 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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