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    Nutritional Facts: Make Ahead Italian Sausage and Pasta Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    Italian sausage
    1 to taste (0g)
    olive oil
    2 (220g)
    onions
    3 (9g)
    garlic cloves
    1 large (164g)
    sweet red peppers
    28 ounces (900g)
    pasta sauce
    213 ml (217g)
    tomato sauce
    1 teaspoon (1g)
    dried basil
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    fennel seeds
    5 cups (525g)
    penne pasta
    284 g (284g)
    fresh spinach
    3 cups (396g)
    provolone cheese
    1 cup (0g)
    asiago cheese
    Total 1 serving
    Alanine (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.9 0.4 2.8 n/a 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.0 n/a 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2.0 0.5 4.0 n/a 15 2
    Ash (g) 14.8 n/a 0.8 0.1 0.8 18.1 4.3 0.1 0.0 0.2 6.3 4.9 18.7 n/a 69 9
    Aspartic acid (g) 11.3 n/a 0.2 0.0 0.5 n/a 0.4 0.0 0.0 0.0 2.7 0.7 6.9 n/a 23 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 143.0 n/a 50.6 16.3 11.5 197.9 28.3 15.7 5.3 23.9 21.0 281.1 2,993.8 n/a 3,788 474
    Calories 2,342.6 n/a 88.0 13.4 50.8 782.6 52.2 1.6 0.9 6.9 1,874.3 65.3 1,390.0 n/a 6,669 834
    Calories (kj) 9,813.2 n/a 365.2 56.1 211.6 3,274.2 217.5 6.8 3.7 28.9 7,843.5 275.5 5,825.2 n/a 27,921 3,490
    Carbohydrates (g) 29.1 n/a 20.5 3.0 9.9 123.8 11.7 0.3 0.2 1.0 416.1 10.3 8.5 n/a 634 79
    Cholesterol (mg) 388.2 n/a 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 273.2 n/a 679 85
    Copper (mg) 0.5 n/a 0.1 0.0 0.0 1.7 0.3 0.0 0.0 0.0 1.1 0.4 0.1 n/a 4 1
    Cystine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.5 n/a 3 0
    Dietary Fiber (g) 0.7 n/a 3.7 0.2 3.4 23.4 3.3 0.3 0.1 0.8 57.8 6.2 0.0 n/a 100 12
    Folate (mcg) 34.1 n/a 41.8 0.3 75.4 116.9 23.9 2.2 0.8 n/a 131.3 550.9 39.6 n/a 1,017 127
    Folate, DFE (mcg) 34.1 n/a 41.8 0.3 75.4 116.9 23.9 2.2 0.8 n/a 131.3 550.9 39.6 n/a 1,017 127
    Folate, food (mcg) 34.1 n/a 41.8 0.3 75.4 116.9 23.9 2.2 0.8 n/a 131.3 550.9 39.6 n/a 1,017 127
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a 3.7 n/a 3.6 0.0 0.0 n/a n/a 0.4 n/a n/a 11 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 3.2 n/a 5.1 0.0 0.0 n/a n/a 0.3 n/a n/a 13 2
    Glutamic acid (g) 18.9 n/a 0.6 0.1 0.3 n/a 1.4 0.0 0.0 0.1 7.4 1.0 24.7 n/a 54 7
    Glycine (g) 8.3 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.6 0.4 1.7 n/a 12 2
    Histidine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 4.4 n/a 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 n/a 0.5 0.2 0.7 6.5 2.2 0.6 0.1 0.4 4.9 7.7 2.1 n/a 36 4
    Isoleucine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.4 0.4 4.3 n/a 11 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 4.8 0.6 9.1 n/a 24 3
    Lysine (g) 10.4 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.1 0.5 10.5 n/a 23 3
    Magnesium (mg) 122.6 n/a 22.0 2.3 19.7 188.9 34.8 5.0 0.9 7.7 624.8 224.3 110.9 n/a 1,364 170
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.3 0.2 0.2 1.4 0.2 0.1 0.0 0.1 2.5 2.5 0.0 n/a 8 1
    Methionine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 2.7 n/a 7 1
    Monounsaturated Fat (g) 87.0 n/a 0.0 0.0 0.0 5.3 0.1 0.0 0.0 0.2 2.9 0.0 29.3 n/a 125 16
    Niacin (mg) 28.4 n/a 0.3 0.1 1.6 35.2 2.1 0.0 0.0 0.1 12.8 2.1 0.6 n/a 83 10
    Pantothenic acid n/a n/a 0.3 0.1 0.5 0.7 0.7 0.0 0.0 n/a 2.5 0.2 1.9 n/a 7 1
    Phenylalanine (g) 4.6 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.9 0.4 5.1 n/a 12 2
    Phosphorus (mg) 1,157.7 n/a 63.8 13.8 42.6 323.8 56.5 1.9 0.5 9.7 1,328.3 139.2 1,964.2 n/a 5,102 638
    Phytosterols (mg) 0.0 n/a 33.0 n/a n/a n/a n/a 0.7 0.7 1.3 n/a 25.6 n/a n/a 61 8
    Polyunsaturated Fat (g) 23.9 n/a 0.0 0.0 0.1 10.7 0.2 0.0 0.0 0.0 4.9 0.5 3.0 n/a 43 5
    Potassium (mg) 2,070.2 n/a 321.2 36.1 346.0 2,842.4 719.8 18.4 4.2 33.9 1,543.5 1,584.6 546.5 n/a 10,067 1,258
    Proline (g) 6.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.4 0.3 11.0 n/a 21 3
    Protein (g) 130.2 n/a 2.4 0.6 1.6 16.0 2.9 0.2 0.0 0.3 39.2 8.1 101.3 n/a 303 38
    Retinol (mcg) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 910.8 n/a 979 122
    Riboflavin (mg) 1.6 n/a 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.5 0.5 1.3 n/a 5 1
    Saturated Fat (g) 65.8 n/a 0.1 0.0 0.0 6.3 0.1 0.0 0.0 0.0 1.5 0.2 67.6 n/a 142 18
    Selenium (mcg) 149.8 n/a 1.1 1.3 0.2 12.6 0.4 0.0 0.0 n/a 41.5 2.8 57.4 n/a 267 33
    Serine (g) 5.3 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.9 0.3 5.8 n/a 14 2
    Sodium (mg) 8,219.7 n/a 8.8 1.5 6.6 3,688.0 1,139.5 0.5 0.1 1.8 15.8 224.3 3,469.0 n/a 16,775 2,097
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.2 n/a n/a 3 0
    Sugar (g) 5.9 n/a 9.3 0.1 6.9 79.5 9.2 0.0 0.0 n/a n/a 1.2 2.2 n/a 114 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.2 n/a 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.2 0.2 0.1 n/a 6 1
    Threonine (g) 5.4 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.5 0.3 3.9 n/a 11 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 2.6 21.6 3.1 0.1 0.1 n/a n/a 5.8 0.9 n/a 36 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 186.0 n/a 0.2 0.0 0.5 24.2 0.4 0.0 0.0 0.3 10.9 1.1 105.4 n/a 329 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1.4 n/a 3 0
    Tyrosine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.3 6.0 n/a 12 1
    Valine (g) 5.5 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 2.0 0.5 6.5 n/a 15 2
    Vitamin A, IU (IU) 109.0 n/a 4.4 0.8 5,134.8 6,764.2 941.6 5.2 5.7 2.7 892.5 26,629.1 3,484.8 n/a 43,975 5,497
    Vitamin A, RAE (mcg) 68.1 n/a 0.0 0.0 257.5 341.8 47.8 0.3 0.3 0.1 47.3 1,331.9 934.6 n/a 3,030 379
    Vitamin B-12 (mcg) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 15 2
    Vitamin B-6 (mg) 2.2 n/a 0.3 0.1 0.5 1.6 0.2 0.0 0.0 0.0 1.1 0.6 0.3 n/a 7 1
    Vitamin C (mg) 0.7 n/a 16.3 2.8 209.4 18.0 15.2 0.0 0.0 0.4 0.0 79.8 0.0 n/a 343 43
    Vitamin D (IU) 279.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 79.2 n/a 358 45
    Water (g) 321.0 n/a 196.0 5.3 151.2 719.7 198.1 0.1 0.0 0.2 52.5 259.6 162.2 n/a 2,066 258
    Zinc (mg) 16.3 n/a 0.4 0.1 0.4 4.9 0.4 0.0 0.0 0.1 9.4 1.5 12.8 n/a 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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