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Nutritional Facts: Make Ahead Italian Sausage and Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Italian sausage
1 to taste (0g)
olive oil
2 (220g)
onions
3 (9g)
garlic cloves
1 large (164g)
sweet red peppers
28 ounces (900g)
pasta sauce
213 ml (217g)
tomato sauce
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
oregano
1 teaspoon (2g)
fennel seeds
5 cups (525g)
penne pasta
284 g (284g)
fresh spinach
3 cups (396g)
provolone cheese
1 cup (0g)
asiago cheese
Total 1 serving
Alanine (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.9 0.4 2.8 n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.0 n/a 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2.0 0.5 4.0 n/a 15 2
Ash (g) 14.8 n/a 0.8 0.1 0.8 18.1 4.3 0.1 0.0 0.2 6.3 4.9 18.7 n/a 69 9
Aspartic acid (g) 11.3 n/a 0.2 0.0 0.5 n/a 0.4 0.0 0.0 0.0 2.7 0.7 6.9 n/a 23 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 143.0 n/a 50.6 16.3 11.5 197.9 28.3 15.7 5.3 23.9 21.0 281.1 2,993.8 n/a 3,788 474
Calories 2,342.6 n/a 88.0 13.4 50.8 782.6 52.2 1.6 0.9 6.9 1,874.3 65.3 1,390.0 n/a 6,669 834
Calories (kj) 9,813.2 n/a 365.2 56.1 211.6 3,274.2 217.5 6.8 3.7 28.9 7,843.5 275.5 5,825.2 n/a 27,921 3,490
Carbohydrates (g) 29.1 n/a 20.5 3.0 9.9 123.8 11.7 0.3 0.2 1.0 416.1 10.3 8.5 n/a 634 79
Cholesterol (mg) 388.2 n/a 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 273.2 n/a 679 85
Copper (mg) 0.5 n/a 0.1 0.0 0.0 1.7 0.3 0.0 0.0 0.0 1.1 0.4 0.1 n/a 4 1
Cystine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.5 n/a 3 0
Dietary Fiber (g) 0.7 n/a 3.7 0.2 3.4 23.4 3.3 0.3 0.1 0.8 57.8 6.2 0.0 n/a 100 12
Folate (mcg) 34.1 n/a 41.8 0.3 75.4 116.9 23.9 2.2 0.8 n/a 131.3 550.9 39.6 n/a 1,017 127
Folate, DFE (mcg) 34.1 n/a 41.8 0.3 75.4 116.9 23.9 2.2 0.8 n/a 131.3 550.9 39.6 n/a 1,017 127
Folate, food (mcg) 34.1 n/a 41.8 0.3 75.4 116.9 23.9 2.2 0.8 n/a 131.3 550.9 39.6 n/a 1,017 127
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 3.7 n/a 3.6 0.0 0.0 n/a n/a 0.4 n/a n/a 11 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 3.2 n/a 5.1 0.0 0.0 n/a n/a 0.3 n/a n/a 13 2
Glutamic acid (g) 18.9 n/a 0.6 0.1 0.3 n/a 1.4 0.0 0.0 0.1 7.4 1.0 24.7 n/a 54 7
Glycine (g) 8.3 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.6 0.4 1.7 n/a 12 2
Histidine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 4.4 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 n/a 0.5 0.2 0.7 6.5 2.2 0.6 0.1 0.4 4.9 7.7 2.1 n/a 36 4
Isoleucine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.4 0.4 4.3 n/a 11 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 4.8 0.6 9.1 n/a 24 3
Lysine (g) 10.4 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.1 0.5 10.5 n/a 23 3
Magnesium (mg) 122.6 n/a 22.0 2.3 19.7 188.9 34.8 5.0 0.9 7.7 624.8 224.3 110.9 n/a 1,364 170
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.3 0.2 0.2 1.4 0.2 0.1 0.0 0.1 2.5 2.5 0.0 n/a 8 1
Methionine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 2.7 n/a 7 1
Monounsaturated Fat (g) 87.0 n/a 0.0 0.0 0.0 5.3 0.1 0.0 0.0 0.2 2.9 0.0 29.3 n/a 125 16
Niacin (mg) 28.4 n/a 0.3 0.1 1.6 35.2 2.1 0.0 0.0 0.1 12.8 2.1 0.6 n/a 83 10
Pantothenic acid n/a n/a 0.3 0.1 0.5 0.7 0.7 0.0 0.0 n/a 2.5 0.2 1.9 n/a 7 1
Phenylalanine (g) 4.6 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.9 0.4 5.1 n/a 12 2
Phosphorus (mg) 1,157.7 n/a 63.8 13.8 42.6 323.8 56.5 1.9 0.5 9.7 1,328.3 139.2 1,964.2 n/a 5,102 638
Phytosterols (mg) 0.0 n/a 33.0 n/a n/a n/a n/a 0.7 0.7 1.3 n/a 25.6 n/a n/a 61 8
Polyunsaturated Fat (g) 23.9 n/a 0.0 0.0 0.1 10.7 0.2 0.0 0.0 0.0 4.9 0.5 3.0 n/a 43 5
Potassium (mg) 2,070.2 n/a 321.2 36.1 346.0 2,842.4 719.8 18.4 4.2 33.9 1,543.5 1,584.6 546.5 n/a 10,067 1,258
Proline (g) 6.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.4 0.3 11.0 n/a 21 3
Protein (g) 130.2 n/a 2.4 0.6 1.6 16.0 2.9 0.2 0.0 0.3 39.2 8.1 101.3 n/a 303 38
Retinol (mcg) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 910.8 n/a 979 122
Riboflavin (mg) 1.6 n/a 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.5 0.5 1.3 n/a 5 1
Saturated Fat (g) 65.8 n/a 0.1 0.0 0.0 6.3 0.1 0.0 0.0 0.0 1.5 0.2 67.6 n/a 142 18
Selenium (mcg) 149.8 n/a 1.1 1.3 0.2 12.6 0.4 0.0 0.0 n/a 41.5 2.8 57.4 n/a 267 33
Serine (g) 5.3 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.9 0.3 5.8 n/a 14 2
Sodium (mg) 8,219.7 n/a 8.8 1.5 6.6 3,688.0 1,139.5 0.5 0.1 1.8 15.8 224.3 3,469.0 n/a 16,775 2,097
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.2 n/a n/a 3 0
Sugar (g) 5.9 n/a 9.3 0.1 6.9 79.5 9.2 0.0 0.0 n/a n/a 1.2 2.2 n/a 114 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.2 n/a 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.2 0.2 0.1 n/a 6 1
Threonine (g) 5.4 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.5 0.3 3.9 n/a 11 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 2.6 21.6 3.1 0.1 0.1 n/a n/a 5.8 0.9 n/a 36 4
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 186.0 n/a 0.2 0.0 0.5 24.2 0.4 0.0 0.0 0.3 10.9 1.1 105.4 n/a 329 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1.4 n/a 3 0
Tyrosine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.3 6.0 n/a 12 1
Valine (g) 5.5 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 2.0 0.5 6.5 n/a 15 2
Vitamin A, IU (IU) 109.0 n/a 4.4 0.8 5,134.8 6,764.2 941.6 5.2 5.7 2.7 892.5 26,629.1 3,484.8 n/a 43,975 5,497
Vitamin A, RAE (mcg) 68.1 n/a 0.0 0.0 257.5 341.8 47.8 0.3 0.3 0.1 47.3 1,331.9 934.6 n/a 3,030 379
Vitamin B-12 (mcg) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 15 2
Vitamin B-6 (mg) 2.2 n/a 0.3 0.1 0.5 1.6 0.2 0.0 0.0 0.0 1.1 0.6 0.3 n/a 7 1
Vitamin C (mg) 0.7 n/a 16.3 2.8 209.4 18.0 15.2 0.0 0.0 0.4 0.0 79.8 0.0 n/a 343 43
Vitamin D (IU) 279.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 79.2 n/a 358 45
Water (g) 321.0 n/a 196.0 5.3 151.2 719.7 198.1 0.1 0.0 0.2 52.5 259.6 162.2 n/a 2,066 258
Zinc (mg) 16.3 n/a 0.4 0.1 0.4 4.9 0.4 0.0 0.0 0.1 9.4 1.5 12.8 n/a 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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