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Nutritional Facts: Afghan Tea - an Authentic Family Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
whole milk
4 (0g)
green cardamom pods
3 (0g)
tea bags
3 teaspoons (13g)
sugar
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0 0
Ash (g) 3.3 n/a n/a 0.0 3 2
Aspartic acid (g) 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 551.4 n/a n/a 0.1 552 276
Calories 297.7 n/a n/a 48.8 346 173
Calories (kj) 1,244.4 n/a n/a 203.9 1,448 724
Carbohydrates (g) 23.4 n/a n/a 12.6 36 18
Cholesterol (mg) 48.8 n/a n/a 0.0 49 24
Copper (mg) 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0 0
Folate (mcg) 24.4 n/a n/a 0.0 24 12
Folate, DFE (mcg) 24.4 n/a n/a 0.0 24 12
Folate, food (mcg) 24.4 n/a n/a 0.0 24 12
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 3.1 n/a n/a n/a 3 2
Glycine (g) 0.4 n/a n/a n/a 0 0
Histidine (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 0.1 n/a n/a 0.0 0 0
Isoleucine (g) 0.8 n/a n/a n/a 1 0
Lactose (g) 24.6 n/a n/a 0.0 25 12
Leucine (g) 1.3 n/a n/a n/a 1 1
Lysine (g) 0.7 n/a n/a n/a 1 0
Magnesium (mg) 48.8 n/a n/a 0.0 49 24
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.0 n/a n/a 0.0 4 2
Niacin (mg) 0.4 n/a n/a 0.0 0 0
Pantothenic acid (mg) 1.8 n/a n/a 0.0 2 1
Phenylalanine (g) 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 409.9 n/a n/a 0.0 410 205
Polyunsaturated Fat (g) 1.0 n/a n/a 0.0 1 0
Potassium (mg) 644.2 n/a n/a 0.3 644 322
Proline (g) 1.6 n/a n/a n/a 2 1
Protein (g) 15.4 n/a n/a 0.0 15 8
Retinol (mcg) 219.6 n/a n/a 0.0 220 110
Riboflavin (mg) 0.8 n/a n/a 0.0 1 0
Saturated Fat (g) 9.1 n/a n/a 0.0 9 5
Selenium (mcg) 18.1 n/a n/a 0.1 18 9
Serine (g) 0.5 n/a n/a n/a 1 0
Sodium (mg) 209.8 n/a n/a 0.1 210 105
Sucrose (g) 0.0 n/a n/a 12.6 13 6
Sugar (g) 24.6 n/a n/a 12.6 37 19
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0 0
Threonine (g) 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 15.9 n/a n/a 0.0 16 8
Tryptophan (g) 0.4 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a 1 0
Valine (g) 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 790.6 n/a n/a 0.0 791 395
Vitamin A, RAE (mcg) 224.5 n/a n/a 0.0 224 112
Vitamin B-12 (mcg) 2.2 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 248.9 n/a n/a 0.0 249 124
Water (g) 430.1 n/a n/a 0.0 430 215
Zinc (mg) 1.8 n/a n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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