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Nutritional Facts: Fantastic Shredded Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef chuck roast
1/4 cup (59g)
water
1 1/2 cups (360g)
beef broth
3 tablespoons (45g)
red wine vinegar
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
ground cumin
1 large (150g)
onions
4 ounces (114g)
green chili peppers
4 ounces (114g)
jalapeno peppers
1 tablespoon (7g)
all-purpose flour
2 cups (460g)
sour cream
3 cups (339g)
monterey jack cheese
1 cup (216g)
olive oil
120 inches (480g)
corn tortillas
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 16.6 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.5 2.3 0.0 2.1 n/a n/a n/a 22 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 19.3 n/a n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.5 3.1 0.0 1.4 n/a n/a n/a 25 2
Ash (g) 14.7 0.1 3.8 0.1 1.9 0.5 0.5 0.7 0.6 0.0 3.9 12.0 0.0 4.5 n/a n/a n/a 43 4
Aspartic acid (g) 26.5 n/a n/a n/a 0.3 n/a 0.1 0.3 n/a 0.0 1.0 5.3 0.0 1.9 n/a n/a n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 163.3 1.8 21.6 2.7 52.8 55.9 34.5 20.6 13.7 1.1 506.0 2,528.9 2.2 388.8 n/a n/a n/a 3,794 379
Calories 1,905.1 0.0 25.2 8.5 45.1 22.5 60.0 45.7 33.1 27.3 887.8 1,264.5 1,909.4 1,046.4 n/a n/a n/a 7,281 728
Calories (kj) 7,987.8 0.0 104.4 35.3 188.6 94.0 249.0 190.9 136.0 114.2 3,721.4 5,295.2 7,989.8 4,377.6 n/a n/a n/a 30,484 3,048
Carbohydrates (g) 4.2 0.0 0.1 0.1 8.0 2.7 14.0 10.8 7.4 5.7 13.2 2.3 0.0 214.3 n/a n/a n/a 283 28
Cholesterol (mg) 898.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 239.2 301.7 0.0 0.0 n/a n/a n/a 1,439 144
Copper (mg) 1.1 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.7 n/a n/a n/a 3 0
Cystine (g) 3.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.5 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.6 0.6 2.6 1.7 3.2 0.2 0.0 0.0 0.0 30.2 n/a n/a n/a 44 4
Folate (mcg) 40.8 0.0 7.2 n/a 4.5 0.6 28.5 26.3 30.9 1.9 32.2 61.0 0.0 24.0 n/a n/a n/a 258 26
Folate, DFE (mcg) 40.8 0.0 7.2 n/a 4.5 0.6 28.5 26.3 30.9 1.9 32.2 61.0 0.0 24.0 n/a n/a n/a 258 26
Folate, food (mcg) 40.8 0.0 7.2 n/a 4.5 0.6 28.5 26.3 30.9 1.9 32.2 61.0 0.0 24.0 n/a n/a n/a 258 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a 1.9 n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 3.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 46.8 n/a n/a n/a 0.3 n/a 0.4 0.3 n/a 0.3 2.6 20.3 0.0 5.2 n/a n/a n/a 76 8
Glycine (g) 12.8 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.3 1.4 0.0 1.1 n/a n/a n/a 16 2
Histidine (g) 9.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 2.9 0.0 0.8 n/a n/a n/a 14 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.0 0.6 0.2 2.8 4.0 0.3 1.4 0.3 0.1 0.8 2.4 1.2 5.9 n/a n/a n/a 52 5
Isoleucine (g) 12.6 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.6 5.1 0.0 1.0 n/a n/a n/a 20 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 16.1 n/a n/a n/a n/a n/a n/a 16 2
Leucine (g) 23.8 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.1 1.3 7.9 0.0 3.4 n/a n/a n/a 37 4
Lysine (g) 25.9 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 1.1 6.9 0.0 0.8 n/a n/a n/a 35 3
Magnesium (mg) 299.4 0.6 7.2 1.8 23.8 22.0 15.0 28.6 17.1 1.6 46.0 91.5 0.0 345.6 n/a n/a n/a 900 90
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.3 0.2 0.2 0.3 0.1 0.1 0.1 0.0 0.0 1.6 n/a n/a n/a 3 0
Methionine (g) 8.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2.2 0.0 0.6 n/a n/a n/a 12 1
Monounsaturated Fat (g) 45.4 0.0 0.3 n/a 0.5 0.8 0.0 0.0 0.0 0.0 23.3 29.7 157.6 3.3 n/a n/a n/a 261 26
Niacin (mg) 58.9 0.0 2.8 n/a 1.9 0.3 0.2 1.1 1.5 0.1 0.5 0.3 0.0 7.2 n/a n/a n/a 75 7
Pantothenic acid (mg) 10.1 0.0 0.1 n/a 0.1 n/a 0.2 0.1 0.4 0.0 1.5 0.7 0.0 0.5 n/a n/a n/a 14 1
Phenylalanine (g) 11.2 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.6 4.4 0.0 1.4 n/a n/a n/a 18 2
Phosphorus (mg) 2,748.8 0.0 46.8 3.6 48.0 29.9 43.5 52.6 29.7 8.1 529.0 1,505.2 0.0 1,507.2 n/a n/a n/a 6,552 655
Phytosterols n/a n/a n/a n/a 13.3 4.1 22.5 n/a n/a n/a n/a n/a 477.4 n/a n/a n/a n/a 517 52
Polyunsaturated Fat (g) 4.6 0.0 0.0 n/a 1.3 0.2 0.0 0.1 0.1 0.0 3.9 3.0 22.7 6.8 n/a n/a n/a 43 4
Potassium (mg) 5,021.3 0.6 194.4 17.4 312.0 107.3 219.0 388.6 283.4 8.0 648.6 274.6 2.2 892.8 n/a n/a n/a 8,370 837
Proline (g) 11.8 n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.1 1.2 9.4 0.0 2.4 n/a n/a n/a 25 3
Protein (g) 287.5 0.0 4.1 0.0 2.2 1.1 1.7 2.3 1.0 0.8 9.5 83.0 0.0 27.4 n/a n/a n/a 420 42
Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 800.4 650.9 0.0 0.0 n/a n/a n/a 1,478 148
Riboflavin (mg) 2.6 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.8 1.3 0.0 0.3 n/a n/a n/a 5 1
Saturated Fat (g) 37.1 0.0 0.4 0.0 0.4 0.1 0.1 0.0 0.1 0.0 52.9 64.6 29.8 2.2 n/a n/a n/a 188 19
Selenium (mcg) 349.7 0.0 2.5 n/a 3.3 0.3 0.8 0.6 0.5 2.5 12.0 49.2 0.0 29.3 n/a n/a n/a 451 45
Serine (g) 11.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.7 4.9 0.0 1.3 n/a n/a n/a 18 2
Sodium (mg) 1,102.2 1.8 1,339.2 3.6 262.4 10.1 6.0 8.0 3.4 0.1 368.0 1,817.0 4.3 216.0 n/a n/a n/a 5,142 514
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 1.2 0.1 6.4 5.8 4.7 0.0 16.1 1.7 0.0 4.2 n/a n/a n/a 40 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.5 n/a n/a n/a 2 0
Threonine (g) 13.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.6 3.0 0.0 1.0 n/a n/a n/a 18 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a 6.1 0.2 0.0 0.8 4.1 0.0 2.0 0.9 31.0 1.3 n/a n/a n/a 49 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.8 n/a n/a n/a n/a 3 0
Total Fat (g) 82.6 0.0 0.8 0.0 2.3 1.3 0.2 0.2 0.4 0.1 90.8 102.6 216.0 13.7 n/a n/a n/a 511 51
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 4.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 3.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1.1 0.0 0.2 n/a n/a n/a 5 0
Tyrosine (g) 10.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 4.0 0.0 1.1 n/a n/a n/a 16 2
Valine (g) 13.3 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.8 5.5 0.0 1.4 n/a n/a n/a 21 2
Vitamin A, IU (IU) 95.3 0.0 0.0 0.0 4,744.0 76.2 3.0 1,347.4 1,232.0 0.0 2,865.8 2,606.9 0.0 9.6 n/a n/a n/a 12,980 1,298
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 237.3 3.8 0.0 67.4 61.7 0.0 809.6 671.2 0.0 0.0 n/a n/a n/a 1,878 188
Vitamin B-12 (mcg) 42.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.8 0.0 0.0 n/a n/a n/a 47 5
Vitamin B-6 (mg) 5.8 0.0 0.0 n/a 0.3 0.0 0.2 0.3 0.5 0.0 0.3 0.3 0.0 1.1 n/a n/a n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.5 11.1 277.1 135.5 0.0 4.1 0.0 0.0 0.0 n/a n/a n/a 429 43
Vitamin D (IU) 54.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.4 74.6 0.0 0.0 n/a n/a n/a 193 19
Water (g) 971.7 59.2 351.2 42.2 1.7 0.5 133.7 100.3 104.8 0.9 342.5 139.0 0.0 220.3 n/a n/a n/a 2,468 247
Zinc (mg) 106.0 0.0 0.0 0.0 0.7 0.3 0.3 0.3 0.2 0.1 1.7 10.2 0.0 6.3 n/a n/a n/a 126 13

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