Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 g (18g) fast-rising active dry yeast |
75 ml (73g) milk |
1 teaspoon (4g) sugar |
1 ounce (29g) white bread flour |
2 (100g) free-range eggs |
8 ounces (229g) white bread flour |
1/2 teaspoon (3g) salt |
1 tablespoon (0g) vanilla sugar |
2 ounces (57g) unsalted butter |
12 ounces (804g) chocolate squares |
1 cup (120g) icing sugar |
1 tablespoon (5g) cocoa powder |
1 to taste (0g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.0 | 0.5 | 0.0 | 0.1 | 1.1 | 1.1 | 3.0 | n/a | 0.0 | 12.9 | 0.0 | 0.3 | n/a | 20 | 2 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | 0.1 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.4 | n/a | 12 | 1 |
| Calcium (mg) | 5.4 | 87.1 | 0.0 | 4.3 | 56.0 | 34.3 | 0.7 | n/a | 13.6 | 2,018.0 | 1.2 | 6.9 | n/a | 2,228 | 186 |
| Calories | 58.5 | 46.8 | 16.3 | 104.0 | 143.0 | 832.0 | 0.0 | n/a | 406.6 | 4,269.2 | 466.8 | 12.3 | n/a | 6,356 | 530 |
| Calories (kj) | 245.0 | 196.2 | 68.0 | 435.1 | 599.0 | 3,481.1 | 0.0 | n/a | 1,700.6 | 17,864.9 | 1,952.4 | 51.4 | n/a | 26,594 | 2,216 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.4 | 3.4 | 4.2 | 21.8 | 0.7 | 174.4 | 0.0 | n/a | 0.0 | 466.4 | 119.7 | 3.1 | n/a | 801 | 67 |
| Cholesterol (mg) | 0.0 | 10.2 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 121.9 | 193.0 | 0.0 | 0.0 | n/a | 697 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.8 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 13.7 | 0.0 | 1.8 | n/a | 27 | 2 |
| Folate (mcg) | 421.2 | 3.7 | 0.0 | 52.3 | 47.0 | 418.3 | 0.0 | n/a | 1.7 | n/a | 0.0 | 1.7 | n/a | 946 | 79 |
| Folate, DFE (mcg) | 421.2 | 3.7 | 0.0 | 83.1 | 47.0 | 665.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | 1.7 | n/a | 1,224 | 102 |
| Folate, food (mcg) | 421.2 | 3.7 | 0.0 | 8.3 | 47.0 | 66.3 | 0.0 | n/a | 1.7 | n/a | 0.0 | 1.7 | n/a | 550 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 352.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 396 | 33 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.2 | 0.5 | n/a | 1.0 | 1.7 | 8.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 13 | 1 |
| Glycine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 1.3 | 1.8 | 10.6 | 0.0 | n/a | 0.0 | 7.3 | 0.1 | 0.7 | n/a | 22 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | n/a | 0.2 | 1.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.2 | n/a | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 9.7 | 9.5 | 0.0 | 6.3 | 12.0 | 50.3 | 0.0 | n/a | 1.1 | n/a | 0.0 | 26.9 | n/a | 116 | 10 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.8 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 11.9 | 63.6 | 0.0 | 0.2 | n/a | 81 | 7 |
| Niacin (mg) | 7.2 | 0.1 | 0.0 | 1.7 | 0.1 | 13.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 23 | 2 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.0 | 0.1 | 1.5 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 114.7 | 68.1 | 0.0 | 30.9 | 198.0 | 246.9 | 0.0 | n/a | 13.6 | 1,656.2 | 0.0 | 39.6 | n/a | 2,368 | 197 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.9 | 0.0 | n/a | 1.7 | 5.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 171.9 | 110.5 | 0.1 | 30.6 | 138.0 | 244.6 | 0.2 | n/a | 13.6 | 3,521.5 | 2.4 | 82.3 | n/a | 4,316 | 360 |
| Proline (g) | 0.3 | 0.2 | n/a | 0.3 | 0.5 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 7.3 | 2.4 | 0.0 | 3.0 | 12.6 | 23.6 | 0.0 | n/a | 0.5 | 68.4 | 0.0 | 1.1 | n/a | 119 | 10 |
| Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 380.5 | n/a | 0.0 | 0.0 | n/a | 563 | 47 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | n/a | 29.1 | 147.5 | 0.0 | 0.4 | n/a | 182 | 15 |
| Selenium (mcg) | 1.4 | 1.5 | 0.0 | 9.7 | 30.7 | 77.5 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.8 | n/a | 123 | 10 |
| Serine (g) | 0.4 | 0.1 | n/a | 0.1 | 1.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 9.2 | 35.9 | 0.0 | 0.6 | 142.0 | 4.6 | 1,162.7 | n/a | 6.2 | 812.0 | 2.4 | 1.1 | n/a | 2,177 | 181 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 4.2 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 433.8 | 117.4 | 0.1 | n/a | 557 | 46 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 111.1 | n/a | 111 | 9 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 2.7 | 0.0 | 0.3 | 9.5 | 2.2 | 0.0 | n/a | 46.0 | 245.8 | 0.0 | 0.7 | n/a | 309 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 101.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | n/a | 1,417.0 | 1,841.2 | 0.0 | 0.0 | n/a | 3,899 | 325 |
| Vitamin A, RAE (mcg) | 0.0 | 24.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 387.9 | n/a | 0.0 | 0.0 | n/a | 572 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 19 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 34.0 | n/a | 0.0 | 0.0 | n/a | 116 | 10 |
| Water (g) | 0.9 | 64.2 | 0.0 | 3.4 | 76.2 | 27.2 | 0.0 | n/a | 10.2 | 7.6 | 0.3 | 0.2 | n/a | 190 | 16 |
| Zinc (mg) | 1.4 | 0.3 | 0.0 | 0.2 | 1.3 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.