Nutritional Facts: Black Bean and Zucchini Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (124g)
zucchini
1/2 cup (120g)
canned black beans
2 teaspoons (9g)
olive oil
1 teaspoon (2g)
cumin
2 (102g)
whole wheat tortillas
1/4 cup (28g)
cheddar cheese
2 tablespoons (32g)
salsa
Total 1 serving
Alanine (g) 0.1 0.3 0.0 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.0 n/a n/a 0.3 n/a 1 0
Ash (g) 0.7 1.8 0.0 0.2 2.1 1.1 0.7 7 3
Aspartic acid (g) 0.2 0.9 0.0 n/a n/a 0.5 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.8 42.0 0.1 19.6 194.8 203.7 8.6 489 244
Calories 21.1 109.2 79.6 7.9 292.7 113.8 8.6 633 316
Calories (kj) 86.8 457.2 332.9 32.9 1,226.0 475.7 36.8 2,648 1,324
Carbohydrates (g) 3.9 19.9 0.0 0.9 50.6 0.4 2.0 78 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 29.7 0.0 30 15
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 8.3 0.0 0.2 n/a 0.0 0.5 10 5
Folate (mcg) 29.8 73.2 0.0 0.2 n/a 5.1 1.3 110 55
Folate, DFE (mcg) 29.8 73.2 0.0 0.2 n/a 5.1 1.3 110 55
Folate, food (mcg) 29.8 73.2 0.0 0.2 n/a 5.1 1.3 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.2 1.1 0.0 n/a n/a 1.7 n/a 3 1
Glycine (g) 0.1 0.3 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a n/a 0.2 n/a 0 0
Iron (mg) 0.5 2.3 0.1 1.4 2.0 0.2 0.1 7 3
Isoleucine (g) 0.1 0.3 0.0 n/a n/a 0.4 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.6 0.0 n/a n/a 0.7 n/a 1 1
Lysine (g) 0.1 0.5 0.0 n/a n/a 0.6 n/a 1 1
Magnesium (mg) 22.3 42.0 0.0 7.7 n/a 7.9 4.8 85 42
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.6 0.3 2.8 2.7 0.0 12 6
Niacin (mg) 0.6 0.7 0.0 0.1 n/a 0.0 0.0 1 1
Pantothenic acid (mg) 0.3 0.2 0.0 n/a n/a 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.4 0.0 n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 47.1 129.6 0.0 10.5 n/a 144.6 9.9 342 171
Phytosterols n/a n/a 19.9 1.4 n/a n/a n/a 21 11
Polyunsaturated Fat (g) 0.1 0.2 0.9 0.1 0.9 0.3 0.0 3 1
Potassium (mg) 323.6 369.6 0.1 37.5 n/a 27.7 95.0 854 427
Proline (g) 0.0 0.3 0.0 n/a n/a 0.8 n/a 1 1
Protein (g) 1.5 7.2 0.0 0.4 8.9 7.0 0.5 26 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 72.9 0.0 73 36
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.1 1.2 0.0 0.7 6.0 0.0 8 4
Selenium (mcg) 0.2 1.6 0.0 0.1 n/a 3.9 0.3 6 3
Serine (g) 0.1 0.4 0.0 n/a n/a 0.4 n/a 1 0
Sodium (mg) 9.9 460.8 0.2 3.5 916.0 175.4 192.0 1,758 879
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 3.1 n/a 0.0 0.0 n/a 0.1 1.0 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.0 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.1 n/a 0.1 0.4 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.3 9.0 0.5 6.1 9.4 0.1 26 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a n/a 0.3 n/a 1 0
Valine (g) 0.1 0.4 0.0 n/a n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 248.0 4.8 0.0 26.7 n/a 283.1 93.4 656 328
Vitamin A, RAE (mcg) 12.4 0.0 0.0 1.3 n/a 74.9 4.8 93 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 22.2 3.2 0.0 0.2 n/a 0.0 0.6 26 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 6.8 0.0 7 3
Water (g) 117.5 90.8 0.0 0.2 34.3 10.4 28.8 282 141
Zinc (mg) 0.4 0.6 0.0 0.1 n/a 0.9 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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