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    Nutritional Facts: White Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3/4 lb (341g)
    boneless skinless chicken breasts
    1 large (150g)
    onions
    2 cloves (6g)
    garlic
    1 cup (235g)
    dry white wine
    2 cans (871g)
    great northern beans
    1 teaspoon (2g)
    mustard powder
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    4 cups (252g)
    baked corn tortilla chips
    1/2 cup (57g)
    reduced-fat sharp cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 4.2 0.0 0.0 n/a 3.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
    Arginine (g) 0.0 4.9 0.2 0.0 n/a 4.5 0.0 n/a 0.0 0.0 n/a 0.5 n/a 10 2
    Ash (g) 0.0 3.9 0.5 0.1 0.5 9.9 0.1 0.2 3.0 0.0 4.7 2.1 n/a 25 4
    Aspartic acid (g) 0.0 6.8 0.1 0.0 n/a 8.8 0.0 n/a 0.0 0.0 n/a 0.8 n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 17.0 34.5 10.9 21.2 592.2 5.3 19.6 0.7 1.3 400.7 234.5 n/a 1,338 223
    Calories 119.3 388.2 60.0 8.9 192.9 1,027.6 10.2 7.9 0.0 0.7 1,171.8 97.7 n/a 3,085 514
    Calories (kj) 499.4 1,624.2 249.0 37.4 804.4 4,301.9 42.5 32.9 0.0 3.0 4,903.9 409.1 n/a 12,908 2,151
    Carbohydrates (g) 0.0 0.0 14.0 2.0 6.1 183.7 0.6 0.9 0.0 0.2 185.0 1.1 n/a 393 66
    Cholesterol (mg) 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 11.9 n/a 237 40
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 0
    Cystine (g) 0.0 0.8 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.0 61.0 0.2 0.2 0.0 0.1 14.4 0.0 n/a 79 13
    Folate (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
    Folate, DFE (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
    Folate, food (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 10.7 0.4 0.0 n/a 11.1 0.1 n/a 0.0 0.0 n/a 3.1 n/a 25 4
    Glycine (g) 0.0 3.2 0.0 0.0 n/a 2.8 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 1
    Histidine (g) 0.0 2.7 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.3 0.3 0.1 0.6 18.5 0.2 1.4 0.0 0.0 4.1 0.2 n/a 27 4
    Isoleucine (g) 0.0 3.5 0.0 0.0 n/a 3.2 0.0 n/a 0.0 0.0 n/a 0.8 n/a 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 6.0 0.0 0.0 n/a 5.8 0.0 n/a 0.0 0.0 n/a 1.2 n/a 13 2
    Lysine (g) 0.0 7.0 0.1 0.0 n/a 5.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 13 2
    Magnesium (mg) 0.0 88.5 15.0 1.5 23.5 435.4 7.4 7.7 0.0 0.5 244.4 9.0 n/a 833 139
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.3 4.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Methionine (g) 0.0 1.9 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
    Monounsaturated Fat (g) 9.8 2.6 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 16.0 1.2 n/a 31 5
    Niacin (mg) 0.0 35.5 0.2 0.0 0.3 5.9 0.1 0.1 0.0 0.0 1.1 0.0 n/a 43 7
    Pantothenic acid (mg) 0.0 4.9 0.2 0.0 0.1 2.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 8 1
    Phenylalanine (g) 0.0 2.9 0.0 0.0 n/a 3.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a 8 1
    Phosphorus (mg) 0.0 715.1 43.5 9.2 42.3 1,436.9 16.6 10.5 0.0 0.5 801.4 273.5 n/a 3,349 558
    Phytosterols (mg) 29.8 n/a 22.5 n/a n/a n/a 2.4 1.4 0.0 0.3 n/a n/a n/a 56 9
    Polyunsaturated Fat (g) 1.4 1.4 0.0 0.0 0.0 1.6 0.2 0.1 0.0 0.0 12.7 0.1 n/a 18 3
    Potassium (mg) 0.1 1,259.9 219.0 24.1 167.0 3,405.0 14.8 37.5 0.2 3.8 685.4 37.3 n/a 5,854 976
    Proline (g) 0.0 2.3 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.0 n/a 1.4 n/a 7 1
    Protein (g) 0.0 72.3 1.7 0.4 0.2 72.5 0.5 0.4 0.0 0.0 21.9 13.8 n/a 184 31
    Retinol (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 n/a 65 11
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2 0
    Saturated Fat (g) 1.9 1.9 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 7.1 2.5 n/a 15 2
    Selenium (mcg) 0.0 109.0 0.8 0.9 0.2 35.7 4.2 0.1 0.0 0.0 39.6 8.2 n/a 199 33
    Serine (g) 0.0 2.8 0.0 0.0 n/a 3.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a 8 1
    Sodium (mg) 0.3 395.0 6.0 1.0 11.8 17.4 0.3 3.5 1,162.7 0.1 2,157.1 345.8 n/a 4,101 683
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.4 0.1 2.3 n/a 0.1 0.0 0.0 0.0 1.3 0.3 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
    Threonine (g) 0.0 3.2 0.0 0.0 n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 7 1
    Tocopherol, alpha (mg) 1.9 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 8.9 0.0 n/a 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 13.5 8.8 0.2 0.0 0.0 3.9 0.7 0.5 0.0 0.0 38.3 4.0 n/a 70 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.9 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Tyrosine (g) 0.0 2.6 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 5 1
    Valine (g) 0.0 3.7 0.0 0.0 n/a 3.8 0.0 n/a 0.0 0.0 n/a 0.8 n/a 8 1
    Vitamin A, IU (IU) 0.0 102.2 3.0 0.5 0.0 8.7 0.6 26.7 0.0 1.6 204.1 117.0 n/a 464 77
    Vitamin A, RAE (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 10.1 33.9 n/a 76 13
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.0 2.6 0.2 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4 1
    Vitamin C (mg) 0.0 4.1 11.1 1.9 0.0 11.3 0.1 0.2 0.0 0.0 0.5 0.0 n/a 29 5
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 20 3
    Water (g) 0.0 258.1 133.7 3.5 204.3 600.9 0.1 0.2 0.0 0.0 3.3 35.7 n/a 1,240 207
    Zinc (mg) 0.0 2.0 0.3 0.1 0.3 7.7 0.1 0.1 0.0 0.0 2.9 1.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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