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Nutritional Facts: White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3/4 lb (341g)
boneless skinless chicken breasts
1 large (150g)
onions
2 cloves (6g)
garlic
1 cup (235g)
dry white wine
2 cans (871g)
great northern beans
1 teaspoon (2g)
mustard powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
4 cups (252g)
baked corn tortilla chips
1/2 cup (57g)
reduced-fat sharp cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 4.2 0.0 0.0 n/a 3.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 0.0 4.9 0.2 0.0 n/a 4.5 0.0 n/a 0.0 0.0 n/a 0.5 n/a 10 2
Ash (g) 0.0 3.9 0.5 0.1 0.5 9.9 0.1 0.2 3.0 0.0 4.7 2.1 n/a 25 4
Aspartic acid (g) 0.0 6.8 0.1 0.0 n/a 8.8 0.0 n/a 0.0 0.0 n/a 0.8 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 17.0 34.5 10.9 21.2 592.2 5.3 19.6 0.7 1.3 400.7 234.5 n/a 1,338 223
Calories 119.3 388.2 60.0 8.9 192.9 1,027.6 10.2 7.9 0.0 0.7 1,171.8 97.7 n/a 3,085 514
Calories (kj) 499.4 1,624.2 249.0 37.4 804.4 4,301.9 42.5 32.9 0.0 3.0 4,903.9 409.1 n/a 12,908 2,151
Carbohydrates (g) 0.0 0.0 14.0 2.0 6.1 183.7 0.6 0.9 0.0 0.2 185.0 1.1 n/a 393 66
Cholesterol (mg) 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 11.9 n/a 237 40
Copper (mg) 0.0 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 0
Cystine (g) 0.0 0.8 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.0 61.0 0.2 0.2 0.0 0.1 14.4 0.0 n/a 79 13
Folate (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
Folate, DFE (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
Folate, food (mcg) 0.0 13.6 28.5 0.2 2.4 888.3 3.2 0.2 0.0 0.0 40.3 6.2 n/a 983 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 10.7 0.4 0.0 n/a 11.1 0.1 n/a 0.0 0.0 n/a 3.1 n/a 25 4
Glycine (g) 0.0 3.2 0.0 0.0 n/a 2.8 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 1
Histidine (g) 0.0 2.7 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.3 0.3 0.1 0.6 18.5 0.2 1.4 0.0 0.0 4.1 0.2 n/a 27 4
Isoleucine (g) 0.0 3.5 0.0 0.0 n/a 3.2 0.0 n/a 0.0 0.0 n/a 0.8 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.0 0.0 0.0 n/a 5.8 0.0 n/a 0.0 0.0 n/a 1.2 n/a 13 2
Lysine (g) 0.0 7.0 0.1 0.0 n/a 5.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 13 2
Magnesium (mg) 0.0 88.5 15.0 1.5 23.5 435.4 7.4 7.7 0.0 0.5 244.4 9.0 n/a 833 139
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.3 4.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.0 1.9 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 9.8 2.6 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 16.0 1.2 n/a 31 5
Niacin (mg) 0.0 35.5 0.2 0.0 0.3 5.9 0.1 0.1 0.0 0.0 1.1 0.0 n/a 43 7
Pantothenic acid (mg) 0.0 4.9 0.2 0.0 0.1 2.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 8 1
Phenylalanine (g) 0.0 2.9 0.0 0.0 n/a 3.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a 8 1
Phosphorus (mg) 0.0 715.1 43.5 9.2 42.3 1,436.9 16.6 10.5 0.0 0.5 801.4 273.5 n/a 3,349 558
Phytosterols (mg) 29.8 n/a 22.5 n/a n/a n/a 2.4 1.4 0.0 0.3 n/a n/a n/a 56 9
Polyunsaturated Fat (g) 1.4 1.4 0.0 0.0 0.0 1.6 0.2 0.1 0.0 0.0 12.7 0.1 n/a 18 3
Potassium (mg) 0.1 1,259.9 219.0 24.1 167.0 3,405.0 14.8 37.5 0.2 3.8 685.4 37.3 n/a 5,854 976
Proline (g) 0.0 2.3 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.0 n/a 1.4 n/a 7 1
Protein (g) 0.0 72.3 1.7 0.4 0.2 72.5 0.5 0.4 0.0 0.0 21.9 13.8 n/a 184 31
Retinol (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 n/a 65 11
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2 0
Saturated Fat (g) 1.9 1.9 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 7.1 2.5 n/a 15 2
Selenium (mcg) 0.0 109.0 0.8 0.9 0.2 35.7 4.2 0.1 0.0 0.0 39.6 8.2 n/a 199 33
Serine (g) 0.0 2.8 0.0 0.0 n/a 3.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a 8 1
Sodium (mg) 0.3 395.0 6.0 1.0 11.8 17.4 0.3 3.5 1,162.7 0.1 2,157.1 345.8 n/a 4,101 683
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.4 0.1 2.3 n/a 0.1 0.0 0.0 0.0 1.3 0.3 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Threonine (g) 0.0 3.2 0.0 0.0 n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 7 1
Tocopherol, alpha (mg) 1.9 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 8.9 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 13.5 8.8 0.2 0.0 0.0 3.9 0.7 0.5 0.0 0.0 38.3 4.0 n/a 70 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Tyrosine (g) 0.0 2.6 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 5 1
Valine (g) 0.0 3.7 0.0 0.0 n/a 3.8 0.0 n/a 0.0 0.0 n/a 0.8 n/a 8 1
Vitamin A, IU (IU) 0.0 102.2 3.0 0.5 0.0 8.7 0.6 26.7 0.0 1.6 204.1 117.0 n/a 464 77
Vitamin A, RAE (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 10.1 33.9 n/a 76 13
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Vitamin B-6 (mg) 0.0 2.6 0.2 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4 1
Vitamin C (mg) 0.0 4.1 11.1 1.9 0.0 11.3 0.1 0.2 0.0 0.0 0.5 0.0 n/a 29 5
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 20 3
Water (g) 0.0 258.1 133.7 3.5 204.3 600.9 0.1 0.2 0.0 0.0 3.3 35.7 n/a 1,240 207
Zinc (mg) 0.0 2.0 0.3 0.1 0.3 7.7 0.1 0.1 0.0 0.0 2.9 1.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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