Nutritional Facts: Chocolate Chess Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
light devils food cake mix
1 (50g)
eggs
1/2 cup (114g)
butter
1 tablespoon (15g)
water
8 ounces (227g)
light cream cheese
1 lb (454g)
powdered sugar
3 (99g)
egg whites
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.9 0.4 0.0 n/a 0.6 n/a 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 1.0 0.4 0.0 n/a 0.8 n/a 0.6 n/a 3 0
Ash (g) 16.4 0.5 2.4 0.0 3.1 0.0 0.6 0.0 23 1
Aspartic acid (g) 1.5 0.7 0.1 n/a 1.8 n/a 1.2 n/a 5 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 30.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31 1
Calcium (mg) 679.9 28.0 27.2 0.4 265.8 4.5 6.9 0.5 1,013 42
Calories 2,024.4 71.5 813.8 0.0 574.8 1,764.5 51.5 12.1 5,313 221
Calories (kj) 8,470.6 299.5 3,403.9 0.0 2,406.0 7,379.9 213.8 50.6 22,224 926
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 402.3 0.4 0.1 0.0 8.2 452.5 0.7 0.5 865 36
Cholesterol (mg) 0.0 186.0 244.0 0.0 168.1 0.0 0.0 0.0 598 25
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.1 0.0 n/a 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 235.2 23.5 3.4 0.0 31.8 0.0 4.0 0.0 298 12
Folate, DFE (mcg) 363.0 23.5 3.4 0.0 31.8 0.0 4.0 0.0 426 18
Folate, food (mcg) 51.1 23.5 3.4 0.0 31.8 0.0 4.0 0.0 114 5
Folic acid (mcg) 184.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 8
Fructose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 0.3 n/a 1 0
Glutamic acid (g) 5.9 0.8 0.2 n/a 4.6 n/a 1.5 n/a 13 1
Glycine (g) 0.8 0.2 0.0 n/a 0.5 n/a 0.4 n/a 2 0
Histidine (g) 0.5 0.2 0.0 n/a 0.6 n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.9 0.9 0.0 0.0 0.3 0.3 0.1 0.0 16 1
Isoleucine (g) 1.0 0.3 0.1 n/a 1.1 n/a 0.7 n/a 3 0
Lactose n/a 0.0 n/a n/a 7.2 0.0 0.1 n/a 7 0
Leucine (g) 1.6 0.5 0.1 n/a 2.3 n/a 1.0 n/a 6 0
Lysine (g) 1.1 0.5 0.1 n/a 2.0 n/a 0.8 n/a 4 0
Magnesium (mg) 209.6 6.0 2.3 0.1 22.7 0.0 10.9 0.5 252 11
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.0 n/a 0.7 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 18.9 1.8 23.9 0.0 13.1 0.0 0.0 0.0 58 2
Niacin (mg) 12.4 0.0 0.0 0.0 0.5 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 1.1 0.8 0.1 0.0 1.3 0.0 0.2 0.0 3 0
Phenylalanine (g) 1.1 0.3 0.0 n/a 1.0 n/a 0.7 n/a 3 0
Phosphorus (mg) 1,462.0 99.0 27.2 0.0 313.5 0.0 14.9 0.3 1,917 80
Polyunsaturated Fat (g) 15.3 1.0 3.5 0.0 2.2 0.0 0.0 0.0 22 1
Potassium (mg) 1,722.7 69.0 27.2 0.1 345.3 9.1 161.4 6.2 2,341 98
Proline (g) 2.0 0.3 0.1 n/a 2.3 n/a 0.4 n/a 5 0
Protein (g) 23.5 6.3 1.0 0.0 20.8 0.0 10.8 0.0 62 3
Retinol (mcg) 5.1 80.0 761.6 0.0 543.0 0.0 0.0 0.0 1,390 58
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.4 0.1 0.4 0.0 2 0
Saturated Fat (g) 9.8 1.6 58.3 0.0 29.1 0.0 0.0 0.0 99 4
Selenium (mcg) 16.9 15.4 1.1 0.0 6.8 2.7 19.8 0.0 63 3
Serine (g) 1.2 0.5 0.1 n/a 1.3 n/a 0.8 n/a 4 0
Sodium (mg) 4,565.0 71.0 810.4 0.4 758.8 9.1 164.3 0.4 6,379 266
Starch n/a n/a n/a n/a 1.1 5.7 n/a n/a 7 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 235.2 0.2 0.1 0.0 7.2 443.7 0.7 0.5 688 29
Theobromine (mg) 1,058.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,058 44
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.3 0.0 n/a 0.8 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 3.3 0.5 2.6 0.0 0.9 0.0 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 47.0 4.8 92.1 0.0 51.8 0.0 0.2 0.0 196 8
Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.8 0.2 0.0 n/a 1.1 n/a 0.5 n/a 3 0
Valine (g) 1.2 0.4 0.1 n/a 1.4 n/a 0.8 n/a 4 0
Vitamin A, IU (IU) 10.2 270.0 2,836.4 0.0 1,910.8 0.0 0.0 0.0 5,027 209
Vitamin A, RAE (mcg) 5.1 80.0 776.3 0.0 547.6 0.0 0.0 0.0 1,409 59
Vitamin B-12 (mcg) 2.6 0.4 0.2 0.0 0.7 0.0 0.1 0.0 4 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 41.0 68.1 0.0 n/a 0.0 0.0 0.0 109 5
Water (g) 19.9 38.1 18.0 14.5 143.4 1.0 86.7 2.2 324 13
Zinc (mg) 4.0 0.6 0.1 0.0 1.9 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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