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Nutritional Facts: Spicy Skillet Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (495g)
frozen whole kernel corn
10 ounces (283g)
tomatoes and green chilies
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
bottled hot pepper sauce
2 (6g)
garlic cloves
4 (740g)
boneless pork loin chops
1/2 teaspoon (1g)
chili powder
2 teaspoons (9g)
cooking oil
1 medium (110g)
onions
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 0.0 9.4 0.0 0.0 0.0 n/a 11 3
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 10.6 0.0 0.0 0.1 n/a 11 3
Ash (g) 2.4 3.9 0.1 0.1 0.1 7.2 0.2 0.0 0.4 0.0 14 4
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 15.6 0.0 0.0 0.1 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 56.7 9.8 0.1 10.9 51.8 4.5 0.0 25.3 0.7 179 45
Calories 435.6 42.5 3.9 0.1 8.9 1,147.0 3.8 79.6 44.0 0.2 1,766 441
Calories (kj) 1,826.6 178.6 16.5 0.5 37.4 4,787.8 15.9 332.9 182.6 1.0 7,380 1,845
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 103.0 10.3 0.5 0.0 2.0 0.0 0.7 0.0 10.3 0.0 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 495.8 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 11.9 n/a 0.1 0.0 0.1 0.0 0.5 0.0 1.9 0.0 14 4
Folate (mcg) 178.2 25.5 0.1 0.1 0.2 0.0 0.4 0.0 20.9 0.6 226 56
Folate, DFE (mcg) 178.2 25.5 0.1 0.1 0.2 0.0 0.4 0.0 20.9 0.6 226 56
Folate, food (mcg) 178.2 25.5 0.1 0.1 0.2 0.0 0.4 0.0 20.9 0.6 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 1.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a 2 1
Glutamic acid (g) 3.0 n/a n/a 0.0 0.0 25.5 0.0 0.0 0.3 n/a 29 7
Glycine (g) 0.6 n/a n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 8 2
Histidine (g) 0.4 n/a n/a 0.0 0.0 6.9 0.0 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.7 0.7 0.0 0.1 3.7 0.2 0.0 0.2 0.0 8 2
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 7.8 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 13.6 0.0 0.0 0.0 n/a 15 4
Lysine (g) 0.6 n/a n/a 0.0 0.0 14.8 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 89.1 31.2 3.8 0.1 1.5 192.4 2.0 0.0 11.0 0.3 331 83
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 4.4 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 22.1 0.0 2.5 0.0 0.0 26 6
Niacin (mg) 8.5 1.8 0.0 0.0 0.0 59.1 0.2 0.0 0.1 0.0 70 17
Pantothenic acid (mg) 1.4 0.4 n/a 0.0 0.0 5.4 0.0 0.0 0.1 0.0 7 2
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 6.7 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 341.6 39.7 5.2 0.1 9.2 1,672.4 4.1 0.0 31.9 0.5 2,105 526
Phytosterols n/a n/a 0.7 n/a n/a n/a 1.1 87.1 16.5 0.1 106 26
Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 6.5 0.1 4.9 0.0 0.0 13 3
Potassium (mg) 1,039.5 303.3 18.8 1.7 24.1 2,760.2 26.3 0.0 160.6 5.2 4,340 1,085
Proline (g) 1.4 n/a n/a 0.0 0.0 6.4 0.0 0.0 0.0 n/a 8 2
Protein (g) 14.9 2.0 0.2 0.0 0.4 159.5 0.2 0.0 1.2 0.0 178 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 18.1 0.0 1.2 0.0 0.0 20 5
Selenium (mcg) 3.5 1.1 0.1 0.0 0.9 244.9 0.3 0.0 0.6 0.0 251 63
Serine (g) 0.7 n/a n/a 0.0 0.0 6.9 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 14.9 1,136.5 1.8 31.1 1.0 355.2 22.1 0.0 4.4 0.5 1,567 392
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
Sugar n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 4.7 0.0 5 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.1 0.0 6 1
Threonine (g) 0.6 n/a n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 8 2
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 1.0 0.5 1.3 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 3.8 0.2 0.2 0.0 0.0 51.4 0.2 9.0 0.1 0.0 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 7 2
Valine (g) 0.9 n/a n/a 0.0 0.0 8.3 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 1,105.3 13.3 1.9 0.5 29.6 400.3 0.0 2.2 67.5 1,621 405
Vitamin A, RAE (mcg) 0.0 56.7 0.7 0.1 0.0 7.4 20.0 0.0 0.0 3.4 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.9 0.3 0.0 0.0 0.1 5.4 0.0 0.0 0.1 0.0 7 2
Vitamin C (mg) 31.7 17.6 0.1 0.9 1.9 0.0 0.0 0.0 8.1 0.3 61 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 133.2 0.0 0.0 0.0 0.0 133 33
Water (g) 370.9 267.1 0.1 1.1 3.5 520.8 0.1 0.0 98.0 0.9 1,262 316
Zinc (mg) 1.8 0.4 0.1 0.0 0.1 11.5 0.1 0.0 0.2 0.0 14 4

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