Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spicy Skillet Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (495g)
    frozen whole kernel corn
    10 ounces (283g)
    tomatoes and green chilies
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    bottled hot pepper sauce
    2 (6g)
    garlic cloves
    4 (740g)
    boneless pork loin chops
    1/2 teaspoon (1g)
    chili powder
    2 teaspoons (9g)
    cooking oil
    1 medium (110g)
    onions
    1 tablespoon (1g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.0 0.0 9.4 0.0 0.0 0.0 n/a 11 3
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.0 0.0 10.6 0.0 0.0 0.1 n/a 11 3
    Ash (g) 2.4 3.9 0.1 0.1 0.1 7.2 0.2 0.0 0.4 0.0 14 4
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 15.6 0.0 0.0 0.1 n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.8 56.7 9.8 0.1 10.9 51.8 4.5 0.0 25.3 0.7 179 45
    Calories 435.6 42.5 3.9 0.1 8.9 1,147.0 3.8 79.6 44.0 0.2 1,766 441
    Calories (kj) 1,826.6 178.6 16.5 0.5 37.4 4,787.8 15.9 332.9 182.6 1.0 7,380 1,845
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 103.0 10.3 0.5 0.0 2.0 0.0 0.7 0.0 10.3 0.0 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 495.8 0.0 0.0 0.0 0.0 496 124
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 11.9 n/a 0.1 0.0 0.1 0.0 0.5 0.0 1.9 0.0 14 4
    Folate (mcg) 178.2 25.5 0.1 0.1 0.2 0.0 0.4 0.0 20.9 0.6 226 56
    Folate, DFE (mcg) 178.2 25.5 0.1 0.1 0.2 0.0 0.4 0.0 20.9 0.6 226 56
    Folate, food (mcg) 178.2 25.5 0.1 0.1 0.2 0.0 0.4 0.0 20.9 0.6 226 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 1.4 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a 2 1
    Glutamic acid (g) 3.0 n/a n/a 0.0 0.0 25.5 0.0 0.0 0.3 n/a 29 7
    Glycine (g) 0.6 n/a n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 8 2
    Histidine (g) 0.4 n/a n/a 0.0 0.0 6.9 0.0 0.0 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.1 0.7 0.7 0.0 0.1 3.7 0.2 0.0 0.2 0.0 8 2
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 7.8 0.0 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.0 13.6 0.0 0.0 0.0 n/a 15 4
    Lysine (g) 0.6 n/a n/a 0.0 0.0 14.8 0.0 0.0 0.0 n/a 15 4
    Magnesium (mg) 89.1 31.2 3.8 0.1 1.5 192.4 2.0 0.0 11.0 0.3 331 83
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 4.4 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 22.1 0.0 2.5 0.0 0.0 26 6
    Niacin (mg) 8.5 1.8 0.0 0.0 0.0 59.1 0.2 0.0 0.1 0.0 70 17
    Pantothenic acid (mg) 1.4 0.4 n/a 0.0 0.0 5.4 0.0 0.0 0.1 0.0 7 2
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 6.7 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 341.6 39.7 5.2 0.1 9.2 1,672.4 4.1 0.0 31.9 0.5 2,105 526
    Phytosterols n/a n/a 0.7 n/a n/a n/a 1.1 87.1 16.5 0.1 106 26
    Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 6.5 0.1 4.9 0.0 0.0 13 3
    Potassium (mg) 1,039.5 303.3 18.8 1.7 24.1 2,760.2 26.3 0.0 160.6 5.2 4,340 1,085
    Proline (g) 1.4 n/a n/a 0.0 0.0 6.4 0.0 0.0 0.0 n/a 8 2
    Protein (g) 14.9 2.0 0.2 0.0 0.4 159.5 0.2 0.0 1.2 0.0 178 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 2
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 18.1 0.0 1.2 0.0 0.0 20 5
    Selenium (mcg) 3.5 1.1 0.1 0.0 0.9 244.9 0.3 0.0 0.6 0.0 251 63
    Serine (g) 0.7 n/a n/a 0.0 0.0 6.9 0.0 0.0 0.0 n/a 8 2
    Sodium (mg) 14.9 1,136.5 1.8 31.1 1.0 355.2 22.1 0.0 4.4 0.5 1,567 392
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
    Sugar n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 4.7 0.0 5 1
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.1 0.0 6 1
    Threonine (g) 0.6 n/a n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 8 2
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 1.0 0.5 1.3 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 3.8 0.2 0.2 0.0 0.0 51.4 0.2 9.0 0.1 0.0 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 7 2
    Valine (g) 0.9 n/a n/a 0.0 0.0 8.3 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 1,105.3 13.3 1.9 0.5 29.6 400.3 0.0 2.2 67.5 1,621 405
    Vitamin A, RAE (mcg) 0.0 56.7 0.7 0.1 0.0 7.4 20.0 0.0 0.0 3.4 88 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.9 0.3 0.0 0.0 0.1 5.4 0.0 0.0 0.1 0.0 7 2
    Vitamin C (mg) 31.7 17.6 0.1 0.9 1.9 0.0 0.0 0.0 8.1 0.3 61 15
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 133.2 0.0 0.0 0.0 0.0 133 33
    Water (g) 370.9 267.1 0.1 1.1 3.5 520.8 0.1 0.0 98.0 0.9 1,262 316
    Zinc (mg) 1.8 0.4 0.1 0.0 0.1 11.5 0.1 0.0 0.2 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spicy Skillet Pork Chops.


    Over 475,000 Recipes

    Food.com Network of Sites