Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
4 medium (440g) onions |
1/4 cup (66g) tomato paste |
6 (18g) garlic cloves |
1 1/2 cups (360g) low sodium chicken broth |
1 1/2 cups (120g) low sodium beef broth |
3 lbs (1,363g) lean stewing beef |
1/3 cup (85g) low sodium soy sauce |
2 tablespoons (26g) minute tapioca |
3 (0g) bay leaves |
1 lb (454g) red potatoes |
1 lb (454g) carrots |
1 lb (455g) parsnips |
1 medium (122g) turnips |
2 teaspoons (1g) thyme |
2 cups (268g) frozen peas |
1 to taste (0g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 17.1 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 18.2 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 21 | 4 |
| Ash (g) | 0.0 | 1.5 | 1.8 | 0.3 | 0.7 | n/a | 13.8 | 12.9 | 0.4 | 0.0 | 5.0 | 4.4 | 4.5 | 0.9 | 0.0 | 2.1 | n/a | 1.5 | 50 | 8 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 25.7 | 0.5 | 0.0 | n/a | 2.0 | 0.9 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 101.2 | 23.6 | 32.6 | 14.4 | n/a | 272.6 | 14.4 | 1.0 | 1.5 | 45.4 | 149.8 | 163.7 | 36.6 | 3.2 | 59.0 | n/a | 0.4 | 920 | 153 |
| Calories | 238.7 | 176.0 | 53.7 | 26.8 | 57.6 | n/a | 2,617.3 | 45.0 | 95.1 | 0.6 | 317.8 | 186.1 | 341.1 | 34.2 | 0.8 | 206.4 | n/a | 0.0 | 4,397 | 733 |
| Calories (kj) | 998.7 | 730.4 | 224.7 | 112.1 | 241.2 | n/a | 10,973.8 | 188.5 | 397.7 | 2.4 | 1,339.3 | 785.4 | 1,428.3 | 142.7 | 3.4 | 863.0 | n/a | 0.0 | 18,432 | 3,072 |
| Carbohydrates (g) | 0.0 | 41.1 | 12.4 | 6.0 | 4.3 | n/a | 0.0 | 7.2 | 24.3 | 0.1 | 72.2 | 43.5 | 81.8 | 7.8 | 0.2 | 36.5 | n/a | 0.0 | 337 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 995.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 995 | 166 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 7.5 | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 7.7 | 12.7 | 22.3 | 2.2 | 0.1 | 12.1 | n/a | 0.0 | 68 | 11 |
| Folate (mcg) | 0.0 | 83.6 | 7.9 | 0.5 | 0.0 | n/a | 150.0 | 13.6 | 0.0 | 0.3 | 81.7 | 86.3 | 304.8 | 18.3 | 0.4 | 142.0 | n/a | 0.0 | 889 | 148 |
| Folate, DFE (mcg) | 0.0 | 83.6 | 7.9 | 0.5 | 0.0 | n/a | 150.0 | 13.6 | 0.0 | 0.3 | 81.7 | 86.3 | 304.8 | 18.3 | 0.4 | 142.0 | n/a | 0.0 | 889 | 148 |
| Folate, food (mcg) | 0.0 | 83.6 | 7.9 | 0.5 | 0.0 | n/a | 150.0 | 13.6 | 0.0 | 0.3 | 81.7 | 86.3 | 304.8 | 18.3 | 0.4 | 142.0 | n/a | 0.0 | 889 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 5.7 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | 1.1 | 1.4 | 0.1 | n/a | n/a | 42.4 | 1.0 | 0.0 | n/a | 1.5 | 1.7 | n/a | 0.2 | n/a | 1.9 | n/a | 0.0 | 51 | 9 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 17.2 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 19 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.9 | 2.0 | 0.3 | 0.8 | n/a | 23.7 | 1.7 | 0.0 | 0.1 | 3.3 | 1.4 | 2.7 | 0.4 | 0.1 | 4.1 | n/a | 0.0 | 42 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 12.8 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 22.4 | 0.4 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 25 | 4 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 23.8 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 26 | 4 |
| Magnesium (mg) | 0.0 | 44.0 | 27.5 | 4.5 | 3.6 | n/a | 299.9 | 28.9 | 0.5 | 0.2 | 99.9 | 54.5 | 131.9 | 13.4 | 1.3 | 69.7 | n/a | 0.0 | 780 | 130 |
| Maltose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | 2.5 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 68.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 89 | 15 |
| Niacin (mg) | 0.0 | 0.5 | 2.0 | 0.1 | 4.9 | n/a | 84.3 | 2.9 | 0.0 | 0.0 | 5.2 | 4.5 | 3.2 | 0.5 | 0.0 | 4.6 | n/a | 0.0 | 113 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 8.1 | 0.3 | 0.0 | n/a | 1.3 | 1.2 | 2.7 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11.2 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 13 | 2 |
| Phosphorus (mg) | 0.0 | 127.6 | 54.4 | 27.5 | 108.0 | n/a | 2,712.8 | 93.4 | 1.0 | 0.2 | 276.9 | 158.9 | 323.0 | 32.9 | 0.8 | 219.8 | n/a | 0.0 | 4,137 | 690 |
| Phytosterols (mg) | 59.7 | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.7 | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.0 | 157 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 0.3 | 642.4 | 664.2 | 72.2 | 309.6 | n/a | 4,457.7 | 152.8 | 1.3 | 1.0 | 2,065.7 | 1,452.8 | 1,705.7 | 233.0 | 4.9 | 410.0 | n/a | 0.1 | 12,174 | 2,029 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.5 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 15 | 2 |
| Protein (g) | 0.0 | 4.8 | 2.8 | 1.1 | 7.2 | n/a | 282.2 | 4.4 | 0.0 | 0.0 | 8.6 | 4.2 | 5.5 | 1.1 | 0.0 | 14.0 | n/a | 0.0 | 336 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 61.9 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 67 | 11 |
| Selenium (mcg) | 0.0 | 2.2 | 3.5 | 2.6 | 0.0 | n/a | 338.1 | 0.7 | 0.2 | 0.0 | 2.3 | 0.5 | 8.2 | 0.9 | n/a | 5.1 | n/a | 0.0 | 364 | 61 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11.1 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 0.5 | 17.6 | 517.5 | 3.1 | 108.0 | n/a | 763.4 | 2,830.2 | 122.9 | 0.0 | 81.7 | 313.3 | 45.5 | 81.7 | 0.1 | 289.4 | n/a | 581.4 | 5,756 | 959 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.6 | 6.5 | n/a | n/a | n/a | 11.2 | n/a | n/a | 78 | 13 |
| Sucrose | n/a | 4.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 16.3 | n/a | n/a | n/a | 12.3 | n/a | n/a | 34 | 6 |
| Sugar (g) | 0.0 | 18.7 | 8.0 | 0.2 | 0.5 | n/a | 0.0 | 1.4 | 16.7 | n/a | 5.9 | 21.5 | 21.8 | 4.6 | n/a | 13.4 | n/a | 0.0 | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11.3 | 0.2 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | n/a | 0.0 | 3.0 | 6.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 0.4 | 0.3 | 0.1 | 2.2 | n/a | 157.3 | 0.1 | 0.0 | 0.0 | 0.6 | 1.1 | 1.4 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 192 | 32 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 14.0 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 8.8 | 998.9 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 31.8 | 75,845.2 | 0.0 | 0.0 | 38.0 | 5,515.4 | n/a | 0.0 | 82,451 | 13,742 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3,790.9 | 0.0 | 0.0 | 1.9 | 276.0 | n/a | 0.0 | 4,119 | 687 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 8.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 32.6 | 14.3 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 39.0 | 26.8 | 77.3 | 25.6 | 1.3 | 48.2 | n/a | 0.0 | 271 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 392.1 | 48.1 | 10.5 | 345.6 | n/a | 911.7 | 60.4 | 1.0 | 0.0 | 367.6 | 400.8 | 361.8 | 112.1 | 0.5 | 214.3 | n/a | 0.0 | 3,227 | 538 |
| Zinc (mg) | 0.0 | 0.7 | 0.4 | 0.2 | 0.4 | n/a | 52.1 | 0.3 | 0.0 | 0.0 | 1.5 | 1.1 | 2.7 | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.