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Nutritional Facts: Tropical Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 ml (64g)
white flour
125 ml (63g)
whole wheat flour
10 ml (9g)
baking powder
2 ml (1g)
ground cinnamon
125 ml (1g)
sugar
60 ml (52g)
vegetable oil
60 ml (61g)
unsweetened applesauce
30 ml (31g)
plain yogurt
125 ml (57g)
carrots
125 ml (66g)
apples
125 ml (131g)
crushed pineapple
125 ml (15g)
unsweetened dried shredded coconut
5 ml (2g)
orange zest
45 ml (44g)
raisins
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 1 0
Ash (g) 0.3 1.0 6.6 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.4 0.3 0.0 0.8 11 1
Aspartic acid (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.7 21.4 677.5 10.6 0.0 0.0 2.4 37.1 18.9 4.0 18.4 3.9 3.3 22.1 829 69
Calories 234.5 214.2 4.7 2.6 5.6 462.5 25.6 18.7 23.5 34.3 78.7 99.0 2.0 131.9 1,338 111
Calories (kj) 981.1 897.1 19.6 11.0 23.6 1,935.3 107.4 78.7 99.1 144.0 329.3 414.2 8.3 552.1 5,601 467
Carbohydrates (g) 49.2 45.3 2.2 0.9 1.5 0.0 6.9 1.4 5.5 9.1 20.6 3.5 0.5 34.9 182 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 6.7 0.0 0.6 0.0 0.0 0.7 0.0 1.6 1.6 1.0 2.4 0.2 1.6 18 2
Folate (mcg) 117.9 27.7 0.0 0.1 0.0 0.0 1.8 2.1 10.9 2.0 6.6 1.4 0.6 2.2 173 14
Folate, DFE (mcg) 187.5 27.7 0.0 0.1 0.0 0.0 1.8 2.1 10.9 2.0 6.6 1.4 0.6 2.2 243 20
Folate, food (mcg) 18.7 27.7 0.0 0.1 0.0 0.0 1.8 2.1 10.9 2.0 6.6 1.4 0.6 2.2 74 6
Folic acid (mcg) 99.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 8
Fructose n/a 0.0 n/a 0.0 0.0 n/a 3.6 n/a 0.3 3.9 8.5 n/a n/a 13.1 29 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.3 1.6 10.1 n/a n/a 12.2 26 2
Glutamic acid (g) 2.2 2.7 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.2 n/a 0.1 6 0
Glycine (g) 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 2.3 1.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.5 0.0 0.8 9 1
Isoleucine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Lysine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 14.2 86.3 3.6 0.6 0.0 0.0 1.8 3.7 6.9 3.3 18.4 13.5 0.4 14.1 167 14
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 2.6 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1.5 0.4 n/a 0.1 5 0
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 14.4 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 15 1
Niacin (mg) 3.8 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.4 0.1 0.0 0.3 8 1
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Phosphorus (mg) 69.6 224.9 912.5 0.7 0.0 0.0 3.1 29.1 20.1 7.3 7.9 30.9 0.4 44.5 1,351 113
Phytosterols n/a n/a n/a 0.3 n/a 506.5 n/a n/a n/a 7.9 n/a n/a 0.7 n/a 515 43
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 28.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 30 2
Potassium (mg) 68.9 228.7 0.5 4.6 0.0 0.0 45.1 47.5 183.3 70.7 160.1 81.5 4.3 330.3 1,225 102
Proline (g) 0.8 1.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Protein (g) 6.7 8.3 0.0 0.0 0.0 0.0 0.1 1.1 0.5 0.2 0.6 1.0 0.0 1.4 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 6.8 0.0 0.6 0.0 0.0 0.0 8.6 0.0 0.0 16 1
Selenium (mcg) 21.8 38.9 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.5 2.8 0.0 0.3 65 5
Serine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 1.3 1.3 726.2 0.1 0.0 0.0 1.2 14.1 39.5 0.7 1.3 5.6 0.1 4.9 796 66
Starch n/a 36.4 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 1.2 38 3
Sucrose n/a 0.2 n/a 0.0 1.5 n/a 0.7 n/a 2.1 1.4 0.3 n/a n/a 0.2 6 1
Sugar (g) 0.2 0.3 0.0 0.0 1.5 0.0 5.7 1.4 2.7 6.9 19.0 1.1 n/a 26.1 65 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 7.5 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.1 9 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 0.6 1.6 0.0 0.0 0.0 52.3 0.1 1.0 0.1 0.1 0.1 9.7 0.0 0.2 66 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 5.7 0.0 3.1 0.0 0.0 17.7 30.3 9,571.9 35.7 49.9 0.0 8.6 0.0 9,723 810
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 8.3 478.4 2.0 2.6 0.0 0.4 0.0 492 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.2 3.4 3.0 12.5 0.2 2.8 1.0 36 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Water (g) 7.7 6.8 0.4 0.1 0.0 0.0 53.8 26.9 50.6 56.5 109.6 0.5 1.5 6.8 321 27
Zinc (mg) 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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