Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tropical Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 ml (64g)
    white flour
    125 ml (63g)
    whole wheat flour
    10 ml (9g)
    baking powder
    2 ml (1g)
    ground cinnamon
    125 ml (1g)
    sugar
    60 ml (52g)
    vegetable oil
    60 ml (61g)
    unsweetened applesauce
    30 ml (31g)
    plain yogurt
    125 ml (57g)
    carrots
    125 ml (66g)
    apples
    125 ml (131g)
    crushed pineapple
    125 ml (15g)
    unsweetened dried shredded coconut
    5 ml (2g)
    orange zest
    45 ml (44g)
    raisins
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 1 0
    Ash (g) 0.3 1.0 6.6 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.4 0.3 0.0 0.8 11 1
    Aspartic acid (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 9.7 21.4 677.5 10.6 0.0 0.0 2.4 37.1 18.9 4.0 18.4 3.9 3.3 22.1 829 69
    Calories 234.5 214.2 4.7 2.6 5.6 462.5 25.6 18.7 23.5 34.3 78.7 99.0 2.0 131.9 1,338 111
    Calories (kj) 981.1 897.1 19.6 11.0 23.6 1,935.3 107.4 78.7 99.1 144.0 329.3 414.2 8.3 552.1 5,601 467
    Carbohydrates (g) 49.2 45.3 2.2 0.9 1.5 0.0 6.9 1.4 5.5 9.1 20.6 3.5 0.5 34.9 182 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.7 6.7 0.0 0.6 0.0 0.0 0.7 0.0 1.6 1.6 1.0 2.4 0.2 1.6 18 2
    Folate (mcg) 117.9 27.7 0.0 0.1 0.0 0.0 1.8 2.1 10.9 2.0 6.6 1.4 0.6 2.2 173 14
    Folate, DFE (mcg) 187.5 27.7 0.0 0.1 0.0 0.0 1.8 2.1 10.9 2.0 6.6 1.4 0.6 2.2 243 20
    Folate, food (mcg) 18.7 27.7 0.0 0.1 0.0 0.0 1.8 2.1 10.9 2.0 6.6 1.4 0.6 2.2 74 6
    Folic acid (mcg) 99.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 8
    Fructose n/a 0.0 n/a 0.0 0.0 n/a 3.6 n/a 0.3 3.9 8.5 n/a n/a 13.1 29 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.3 1.6 10.1 n/a n/a 12.2 26 2
    Glutamic acid (g) 2.2 2.7 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.2 n/a 0.1 6 0
    Glycine (g) 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 2.3 1.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.5 0.0 0.8 9 1
    Isoleucine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Lysine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 14.2 86.3 3.6 0.6 0.0 0.0 1.8 3.7 6.9 3.3 18.4 13.5 0.4 14.1 167 14
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 2.6 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1.5 0.4 n/a 0.1 5 0
    Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 14.4 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 15 1
    Niacin (mg) 3.8 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.4 0.1 0.0 0.3 8 1
    Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Phosphorus (mg) 69.6 224.9 912.5 0.7 0.0 0.0 3.1 29.1 20.1 7.3 7.9 30.9 0.4 44.5 1,351 113
    Phytosterols n/a n/a n/a 0.3 n/a 506.5 n/a n/a n/a 7.9 n/a n/a 0.7 n/a 515 43
    Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 28.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 30 2
    Potassium (mg) 68.9 228.7 0.5 4.6 0.0 0.0 45.1 47.5 183.3 70.7 160.1 81.5 4.3 330.3 1,225 102
    Proline (g) 0.8 1.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Protein (g) 6.7 8.3 0.0 0.0 0.0 0.0 0.1 1.1 0.5 0.2 0.6 1.0 0.0 1.4 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 6.8 0.0 0.6 0.0 0.0 0.0 8.6 0.0 0.0 16 1
    Selenium (mcg) 21.8 38.9 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.5 2.8 0.0 0.3 65 5
    Serine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Sodium (mg) 1.3 1.3 726.2 0.1 0.0 0.0 1.2 14.1 39.5 0.7 1.3 5.6 0.1 4.9 796 66
    Starch n/a 36.4 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 1.2 38 3
    Sucrose n/a 0.2 n/a 0.0 1.5 n/a 0.7 n/a 2.1 1.4 0.3 n/a n/a 0.2 6 1
    Sugar (g) 0.2 0.3 0.0 0.0 1.5 0.0 5.7 1.4 2.7 6.9 19.0 1.1 n/a 26.1 65 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 7.5 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.1 9 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.6 1.6 0.0 0.0 0.0 52.3 0.1 1.0 0.1 0.1 0.1 9.7 0.0 0.2 66 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 5.7 0.0 3.1 0.0 0.0 17.7 30.3 9,571.9 35.7 49.9 0.0 8.6 0.0 9,723 810
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 8.3 478.4 2.0 2.6 0.0 0.4 0.0 492 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.2 3.4 3.0 12.5 0.2 2.8 1.0 36 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Water (g) 7.7 6.8 0.4 0.1 0.0 0.0 53.8 26.9 50.6 56.5 109.6 0.5 1.5 6.8 321 27
    Zinc (mg) 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tropical Muffins.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes