Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1/4 cup (34g) yams |
1/4 cup (31g) zucchini |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/4 cup (45g) tomatoes |
1 cup (0g) shrimp |
12 ounces (340g) unsweetened coconut milk |
12 ounces (340g) clam broth |
1 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1/2 cup (50g) scallions |
2 teaspoons (10g) lime juice |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.8 | 0.3 | 0.2 | 0.3 | 0.6 | 0.2 | n/a | 3.3 | 6.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 4.8 | 5.0 | 18.4 | 21.1 | 4.5 | n/a | 61.2 | 44.2 | 1.6 | 2.5 | 36.0 | 1.4 | 19.1 | 240 | 60 |
| Calories | 610.9 | 39.4 | 5.3 | 32.0 | 26.2 | 8.1 | n/a | 670.2 | 6.8 | 0.4 | 1.4 | 16.0 | 2.5 | 2.5 | 1,422 | 355 |
| Calories (kj) | 2,555.1 | 165.2 | 21.7 | 132.8 | 110.7 | 33.3 | n/a | 2,803.2 | 27.2 | 1.7 | 6.0 | 67.5 | 10.5 | 10.2 | 5,945 | 1,486 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 9.3 | 1.0 | 7.5 | 6.1 | 1.8 | n/a | 9.6 | 0.3 | 0.1 | 0.4 | 3.7 | 0.8 | 0.3 | 41 | 10 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.3 | 1.4 | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | 7 | 2 |
| Folate (mcg) | 2.6 | 5.4 | 7.4 | 15.2 | 12.2 | 6.8 | n/a | 47.6 | 6.8 | 0.2 | 0.1 | 32.0 | 1.0 | 7.4 | 145 | 36 |
| Folate, DFE (mcg) | 2.6 | 5.4 | 7.4 | 15.2 | 12.2 | 6.8 | n/a | 47.6 | 6.8 | 0.2 | 0.1 | 32.0 | 1.0 | 7.4 | 145 | 36 |
| Folate, food (mcg) | 2.6 | 5.4 | 7.4 | 15.2 | 12.2 | 6.8 | n/a | 47.6 | 6.8 | 0.2 | 0.1 | 32.0 | 1.0 | 7.4 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 1.6 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 11.2 | 1.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.7 | 6.1 | 5.6 | 8.0 | 7.7 | 5.0 | n/a | 156.5 | 37.4 | 0.6 | 1.0 | 10.0 | 0.8 | 6.9 | 247 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 2.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 20.4 | 16.7 | 11.8 | 23.2 | 22.4 | 10.8 | n/a | 326.6 | 387.9 | 0.4 | 0.9 | 18.5 | 1.4 | 6.1 | 847 | 212 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 20.4 | 227.8 | 80.9 | 116.8 | 204.8 | 106.7 | n/a | 748.4 | 506.9 | 2.4 | 7.6 | 138.0 | 11.8 | 31.9 | 2,205 | 551 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.7 | 0.5 | 0.4 | 0.9 | 0.6 | 0.4 | n/a | 6.9 | 1.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 13 | 3 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 602 | 151 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Selenium (mcg) | 0.9 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 13.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 16 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 608.3 | 2.7 | 2.5 | 3.2 | 44.2 | 2.3 | n/a | 44.2 | 731.5 | 0.0 | 0.1 | 8.0 | 0.2 | 0.4 | 1,448 | 362 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.8 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.1 | 0.2 | 0.8 | 3.4 | 3.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 69.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 72.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 142 | 36 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 41.5 | 62.0 | 1.6 | 10,691.8 | 374.9 | n/a | 0.0 | 102.1 | 19.0 | 3.1 | 498.5 | 5.0 | 570.3 | 14,499 | 3,625 |
| Vitamin A, RAE (mcg) | 582.8 | 2.0 | 3.1 | 0.0 | 534.4 | 18.9 | n/a | 0.0 | 30.6 | 1.0 | 0.2 | 25.0 | 0.2 | 28.5 | 1,227 | 307 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 5.5 | 5.9 | 3.8 | 6.2 | n/a | 3.4 | 3.4 | 0.6 | 0.0 | 9.4 | 3.0 | 1.9 | 47 | 12 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 13.5 | 23.8 | 29.4 | 71.3 | 56.5 | 42.5 | n/a | 247.9 | 332.4 | 0.3 | 0.1 | 44.9 | 9.2 | 10.0 | 882 | 220 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
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