Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh asparagus |
1/2 cup (119g) water |
4 tablespoons (57g) butter |
1/4 cup (40g) onions |
1/2 cup (51g) celery |
6 cups (1,440g) chicken stock |
3 tablespoons (23g) flour |
1 cup (239g) 35% cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.6 | 0.1 | 1.2 | 0.1 | 0.4 | 9.1 | 0.1 | 1.1 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | 3.6 | 13.6 | 9.2 | 20.2 | 43.2 | 3.5 | 164.9 | n/a | n/a | n/a | 367 | 92 |
| Calories | 91.0 | 0.0 | 407.3 | 16.0 | 8.1 | 518.4 | 85.3 | 697.9 | n/a | n/a | n/a | 1,824 | 456 |
| Calories (kj) | 386.8 | 0.0 | 1,703.4 | 66.4 | 33.8 | 2,174.4 | 357.0 | 2,923.0 | n/a | n/a | n/a | 7,645 | 1,911 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.7 | 0.0 | 0.0 | 3.7 | 1.5 | 50.8 | 17.9 | 7.1 | n/a | n/a | n/a | 99 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 43.2 | 0.0 | 265.3 | n/a | n/a | n/a | 431 | 108 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 236.6 | 0.0 | 1.7 | 7.6 | 18.2 | 72.0 | 42.9 | 9.6 | n/a | n/a | n/a | 389 | 97 |
| Folate, DFE (mcg) | 236.6 | 0.0 | 1.7 | 7.6 | 18.2 | 72.0 | 68.2 | 9.6 | n/a | n/a | n/a | 414 | 103 |
| Folate, food (mcg) | 236.6 | 0.0 | 1.7 | 7.6 | 18.2 | 72.0 | 6.8 | 9.6 | n/a | n/a | n/a | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Fructose (g) | 4.6 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 1.1 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 63.7 | 1.2 | 1.1 | 4.0 | 5.6 | 57.6 | 5.2 | 16.7 | n/a | n/a | n/a | 155 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 8.4 | 0.0 | 21.7 | n/a | n/a | n/a | 42 | 11 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 22.8 | 1.4 | 0.1 | n/a | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 236.6 | 0.0 | 13.6 | 11.6 | 12.1 | 388.8 | 25.3 | 145.8 | n/a | n/a | n/a | 834 | 208 |
| Phytosterols (mg) | 109.2 | n/a | n/a | 6.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 30 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 3.1 | 0.1 | 2.1 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 919.1 | 1.2 | 13.6 | 58.4 | 131.3 | 1,512.0 | 25.1 | 231.8 | n/a | n/a | n/a | 2,893 | 723 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 10.0 | 0.0 | 0.5 | 0.4 | 0.3 | 36.3 | 2.4 | 5.2 | n/a | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 14.4 | 0.0 | 654.9 | n/a | n/a | n/a | 1,050 | 263 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 29.2 | 0.0 | 0.0 | 4.6 | 0.0 | 46.2 | n/a | n/a | n/a | 80 | 20 |
| Selenium (mcg) | 10.5 | 0.0 | 0.6 | 0.2 | 0.2 | 31.7 | 7.9 | 1.2 | n/a | n/a | n/a | 52 | 13 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 9.1 | 3.6 | 405.6 | 1.6 | 40.4 | 2,059.2 | 0.5 | 81.3 | n/a | n/a | n/a | 2,601 | 650 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | 1.7 | 0.9 | 22.8 | 0.1 | 0.3 | n/a | n/a | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 2.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 46.1 | 0.0 | 0.1 | 17.3 | 0.2 | 73.9 | n/a | n/a | n/a | 138 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,439.8 | 0.0 | 1,419.4 | 0.8 | 226.7 | 43.2 | 0.0 | 2,421.1 | n/a | n/a | n/a | 7,551 | 1,888 |
| Vitamin A, RAE (mcg) | 172.9 | 0.0 | 388.5 | 0.0 | 11.1 | 14.4 | 0.0 | 666.8 | n/a | n/a | n/a | 1,254 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 25.5 | 0.0 | 0.0 | 3.0 | 1.6 | 2.9 | 0.0 | 1.4 | n/a | n/a | n/a | 34 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | n/a | n/a | n/a | 89 | 22 |
| Water (g) | 424.2 | 118.4 | 9.0 | 35.6 | 48.2 | 1,327.0 | 2.8 | 151.8 | n/a | n/a | n/a | 2,117 | 529 |
| Zinc (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.2 | 0.6 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.