Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless chicken breasts |
1/2 cup (80g) onions |
2 tablespoons (27g) oil |
1 (3g) garlic cloves |
8 ounces (227g) salsa |
4 cups (976g) chicken broth |
1/4 cup (15g) parsley |
3 tablespoons (24g) cornstarch |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
6 ounces (181g) monterey jack cheese |
72 inches (504g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1.5 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 1.8 | 12 | 3 |
| Ash (g) | 6.9 | 0.3 | 0.0 | 0.0 | 4.9 | 10.0 | 0.3 | 0.0 | 1.0 | n/a | 6.4 | 12.0 | 42 | 10 |
| Aspartic acid (g) | 12.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.8 | 1.9 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 18.4 | 0.0 | 5.4 | 61.2 | 39.0 | 20.7 | 0.5 | 126.5 | n/a | 1,347.5 | 650.2 | 2,344 | 586 |
| Calories | 1,171.3 | 32.0 | 240.4 | 4.5 | 61.2 | 156.2 | 5.4 | 91.4 | 222.0 | n/a | 673.7 | 1,572.5 | 4,231 | 1,058 |
| Calories (kj) | 4,903.2 | 132.8 | 1,006.1 | 18.7 | 260.8 | 653.9 | 22.7 | 382.6 | 930.4 | n/a | 2,821.3 | 6,577.2 | 17,710 | 4,427 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 1.0 | 14.2 | 3.7 | 0.9 | 21.9 | 3.3 | n/a | 1.2 | 258.8 | 313 | 78 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 160.8 | 0.0 | 656 | 164 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 3.6 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 15.6 | 21 | 5 |
| Folate (mcg) | 27.2 | 15.2 | 0.0 | 0.1 | 9.1 | 19.5 | 22.8 | 0.0 | 8.1 | n/a | 32.5 | 524.2 | 659 | 165 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.0 | 0.1 | 9.1 | 19.5 | 22.8 | 0.0 | 8.1 | n/a | 32.5 | 846.7 | 981 | 245 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.0 | 0.1 | 9.1 | 19.5 | 22.8 | 0.0 | 8.1 | n/a | 32.5 | 60.5 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 463.7 | 464 | 116 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 20.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 10.8 | 14.4 | 47 | 12 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.6 | 11 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 1.0 | 7 | 2 |
| Iron (mg) | 5.0 | 0.2 | 0.0 | 0.1 | 1.0 | 2.0 | 0.9 | 0.1 | 0.2 | n/a | 1.3 | 16.8 | 28 | 7 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 1.5 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.2 | 3.0 | 18 | 5 |
| Lysine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.7 | 1.1 | 17 | 4 |
| Magnesium (mg) | 170.3 | 8.0 | 0.0 | 0.8 | 34.0 | 9.8 | 7.5 | 0.7 | 11.5 | n/a | 48.8 | 110.9 | 402 | 101 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 4 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.8 | 6 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 7.5 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 5.8 | n/a | 15.8 | 19.6 | 77 | 19 |
| Niacin (mg) | 67.5 | 0.1 | 0.0 | 0.0 | 0.2 | 13.4 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 18.0 | 100 | 25 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 2.2 | 10 | 3 |
| Phosphorus (mg) | 1,184.9 | 23.2 | 0.0 | 4.6 | 70.3 | 292.8 | 8.7 | 3.1 | 132.3 | n/a | 802.0 | 625.0 | 3,147 | 787 |
| Phytosterols | n/a | 12.0 | 263.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 276 | 69 |
| Polyunsaturated Fat (g) | 13.3 | 0.0 | 14.9 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 1.0 | n/a | 1.6 | 8.0 | 40 | 10 |
| Potassium (mg) | 1,498.2 | 116.8 | 0.0 | 12.0 | 673.6 | 839.4 | 83.1 | 0.7 | 162.2 | n/a | 146.3 | 781.2 | 4,313 | 1,078 |
| Proline (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5.0 | 4.9 | 17 | 4 |
| Protein (g) | 142.0 | 0.9 | 0.0 | 0.2 | 3.5 | 19.7 | 0.4 | 0.1 | 2.4 | n/a | 44.2 | 41.8 | 255 | 64 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 346.8 | 0.0 | 710 | 178 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1.3 | 3 | 1 |
| Saturated Fat (g) | 18.1 | 0.0 | 3.5 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 13.2 | n/a | 34.4 | 9.5 | 81 | 20 |
| Selenium (mcg) | 113.0 | 0.4 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.7 | 3.0 | n/a | 26.2 | 111.9 | 258 | 64 |
| Serine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.6 | 2.2 | 10 | 2 |
| Sodium (mg) | 429.0 | 3.2 | 0.0 | 0.5 | 1,360.8 | 2,986.6 | 8.4 | 2.2 | 92.0 | n/a | 968.1 | 3,205.4 | 9,056 | 2,264 |
| Starch | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 6.9 | 2.8 | 0.1 | 0.0 | 4.0 | n/a | 0.9 | 9.7 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 3 | 1 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 1.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 3.9 | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 1.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 0.1 | 27.2 | 0.0 | 0.4 | 5.6 | 0.1 | 0.0 | 22.7 | n/a | 54.7 | 39.1 | 213 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 3 | 1 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 1.3 | 8 | 2 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 1.8 | 12 | 3 |
| Vitamin A, IU (IU) | 565.2 | 1.6 | 0.0 | 0.3 | 662.3 | 0.0 | 1,263.6 | 0.0 | 716.5 | n/a | 1,389.0 | 0.0 | 4,598 | 1,150 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 63.2 | 0.0 | 202.4 | n/a | 357.6 | 0.0 | 821 | 205 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.9 | 4.3 | 0.0 | 20.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 39.7 | 0.0 | 165 | 41 |
| Water (g) | 473.0 | 71.3 | 0.0 | 1.8 | 203.8 | 936.5 | 13.2 | 2.0 | 85.6 | n/a | 74.1 | 152.3 | 2,014 | 503 |
| Zinc (mg) | 5.4 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 0.2 | 0.0 | 0.4 | n/a | 5.4 | 2.7 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.