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Nutritional Facts: Cheddar Cheese Potato Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (160g)
onions
1 1/2 lbs (681g)
potatoes
2 1/2 cups (593g)
boiling water
2 (8g)
chicken bouillon cubes
10 ounces (284g)
frozen chopped broccoli
6 ounces (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a 0.3 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.7 n/a n/a 0.4 1.6 3 0
Ash (g) 0.3 0.6 7.4 0.6 3.9 1.9 6.7 21 3
Aspartic acid (g) 0.0 0.1 3.2 n/a n/a 0.6 2.7 7 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 36.8 81.7 17.8 15.0 159.0 1,228.6 1,542 193
Calories 101.8 64.0 524.4 0.0 21.4 73.8 686.7 1,472 184
Calories (kj) 425.9 265.6 2,186.0 0.0 89.4 312.4 2,869.5 6,149 769
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 119.0 0.0 1.4 13.6 2.2 151 19
Cholesterol (mg) 30.5 0.0 0.0 0.0 1.0 0.0 178.9 210 26
Copper (mg) 0.0 0.1 0.7 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 0.1 0.2 0 0
Dietary Fiber (g) 0.0 2.7 15.0 0.0 0.0 8.5 0.0 26 3
Folate (mcg) 0.4 30.4 109.0 0.0 2.6 190.3 30.7 363 45
Folate, DFE (mcg) 0.4 30.4 109.0 0.0 2.6 190.3 30.7 363 45
Folate, food (mcg) 0.4 30.4 109.0 0.0 2.6 190.3 30.7 363 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 1.8 n/a n/a 2.4 n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.2 n/a n/a 2.1 n/a 8 1
Glutamic acid (g) 0.0 0.4 2.3 n/a n/a 1.1 10.4 14 2
Glycine (g) 0.0 0.0 0.4 n/a n/a 0.3 0.7 1 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.1 1.5 2 0
Iron (mg) 0.0 0.3 5.3 0.0 0.1 2.3 1.2 9 1
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.3 2.6 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.7 n/a n/a 0.4 4.1 5 1
Lysine (g) 0.0 0.1 0.7 n/a n/a 0.4 3.5 5 1
Magnesium (mg) 0.3 16.0 156.6 5.9 4.5 51.1 47.7 282 35
Maltose n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.2 1.0 0.0 0.0 0.8 0.0 2 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.1 1.1 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.4 0.1 16.0 20 2
Niacin (mg) 0.0 0.2 7.2 0.0 0.2 1.3 0.1 9 1
Pantothenic acid (mg) 0.0 0.2 2.0 0.0 0.0 0.8 0.7 4 0
Phenylalanine (g) 0.0 0.0 0.5 n/a n/a 0.2 2.2 3 0
Phosphorus (mg) 3.4 46.4 388.2 0.0 13.3 142.0 872.4 1,466 183
Phytosterols n/a 24.0 34.1 n/a n/a n/a n/a 58 7
Polyunsaturated Fat (g) 0.4 0.0 0.3 0.0 0.4 0.4 1.6 3 0
Potassium (mg) 3.4 233.6 2,867.0 5.9 24.7 602.1 167.0 3,904 488
Proline (g) 0.0 0.0 0.4 n/a n/a 0.3 4.8 6 1
Protein (g) 0.1 1.8 13.8 0.0 1.3 8.0 42.4 67 8
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 439.6 535 67
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.6 1 0
Saturated Fat (g) 7.3 0.1 0.2 0.0 0.3 0.1 35.9 44 5
Selenium (mcg) 0.1 0.8 2.0 0.0 2.2 8.0 23.7 37 5
Serine (g) 0.0 0.0 0.5 n/a n/a 0.3 2.5 3 0
Sodium (mg) 101.4 6.4 40.9 17.8 1,910.0 68.2 1,058.2 3,203 400
Starch n/a 0.0 105.1 n/a n/a n/a n/a 105 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 1.2 n/a n/a n/a 0.4 3 0
Sugar (g) 0.0 6.8 5.3 0.0 1.4 3.8 0.9 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.4 n/a n/a 0.3 1.5 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 3.5 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.0 1 0
Total Fat (g) 11.5 0.2 0.6 0.0 1.1 0.8 56.5 71 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 0.5 1 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.2 2.0 3 0
Valine (g) 0.0 0.0 0.7 n/a n/a 0.4 2.8 4 0
Vitamin A, IU (IU) 354.9 3.2 13.6 0.0 0.2 2,936.6 1,707.4 5,016 627
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 147.7 451.6 696 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.0 0.2 2.0 0.0 0.0 0.4 0.1 3 0
Vitamin C (mg) 0.0 11.8 134.2 0.0 0.1 160.2 0.0 306 38
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 40.9 49 6
Water (g) 2.3 142.6 540.3 591.9 0.2 259.7 62.6 1,600 200
Zinc (mg) 0.0 0.3 2.0 0.0 0.0 1.4 5.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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