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Nutritional Facts: Baked Ham and Cheese Omelet Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (244g)
milk
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (135g)
cooked ham
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 2.2 0.3 0.2 0.0 0.0 2.1 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.3 0.0 0.0 2.3 1.1 6 2
Ash (g) 3.2 1.8 0.3 3.0 0.0 1.4 4.4 14 4
Aspartic acid (g) 4.0 0.6 0.3 0.0 0.0 3.3 1.8 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 290.4 9.4 0.7 2.5 18.9 814.7 1,305 326
Calories 429.0 156.2 227.5 0.0 1.4 368.6 455.4 1,638 410
Calories (kj) 1,797.0 653.9 951.9 0.0 6.0 1,541.7 1,902.9 6,853 1,713
Carbohydrates (g) 2.2 11.3 47.7 0.0 0.4 0.0 1.4 63 16
Cholesterol (mg) 1,116.0 34.2 0.0 0.0 0.0 126.9 118.7 1,396 349
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 141.0 12.2 16.3 0.0 0.1 13.5 20.3 203 51
Folate, DFE (mcg) 141.0 12.2 16.3 0.0 0.1 13.5 20.3 203 51
Folate, food (mcg) 141.0 12.2 16.3 0.0 0.1 13.5 20.3 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 5.0 1.7 2.2 0.0 0.0 5.5 6.9 21 5
Glycine (g) 1.3 0.2 0.2 0.0 0.0 2.0 0.5 4 1
Histidine (g) 0.9 0.2 0.1 0.0 0.0 1.4 1.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 0.1 0.7 0.0 0.1 1.4 0.8 8 2
Isoleucine (g) 2.0 0.5 0.2 0.0 0.0 1.6 1.7 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 3.3 0.8 0.4 0.0 0.0 2.9 2.7 10 3
Lysine (g) 2.7 0.6 0.1 0.0 0.0 3.2 2.3 9 2
Magnesium (mg) 36.0 31.7 13.8 0.0 1.0 29.7 31.6 144 36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Methionine (g) 1.1 0.2 0.1 0.0 0.0 0.9 0.7 3 1
Monounsaturated Fat (g) 11.0 2.6 0.1 0.0 0.0 10.6 10.6 35 9
Niacin (mg) 0.2 0.2 0.8 0.0 0.0 6.2 0.1 7 2
Pantothenic acid (mg) 4.6 0.8 0.3 0.0 0.0 0.8 0.5 7 2
Phenylalanine (g) 2.0 0.4 0.3 0.0 0.0 1.4 1.5 6 1
Phosphorus (mg) 594.0 226.9 67.5 0.0 0.9 355.1 578.6 1,823 456
Phytosterols n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 5.7 0.3 0.3 0.0 0.0 2.3 1.1 10 2
Potassium (mg) 414.0 368.4 66.9 0.2 7.6 475.2 110.7 1,443 361
Proline (g) 1.5 0.8 0.7 0.0 0.0 1.6 3.2 8 2
Protein (g) 37.7 8.0 6.5 0.0 0.1 36.2 28.1 117 29
Retinol (mcg) 480.0 75.6 0.0 0.0 0.0 4.1 291.5 851 213
Riboflavin (mg) 1.4 0.4 0.0 0.0 0.0 0.4 0.4 3 1
Saturated Fat (g) 9.4 5.6 0.1 0.0 0.0 8.7 23.8 48 12
Selenium (mcg) 92.1 4.9 21.2 0.0 0.0 61.2 15.7 195 49
Serine (g) 2.9 0.4 0.3 0.0 0.0 1.5 1.6 7 2
Sodium (mg) 426.0 119.6 1.3 1,162.7 0.1 81.0 701.7 2,492 623
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Sugar (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.6 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.9 0.0 1 0
Threonine (g) 1.7 0.4 0.2 0.0 0.0 1.6 1.0 5 1
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.0 0.0 0.3 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 28.5 8.9 0.6 0.0 0.0 23.8 37.4 99 25
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.1 0.0 0.0 0.4 0.4 1 0
Tyrosine (g) 1.5 0.4 0.2 0.0 0.0 1.2 1.4 5 1
Valine (g) 2.6 0.5 0.3 0.0 0.0 1.9 1.9 7 2
Vitamin A, IU (IU) 1,620.0 336.7 0.0 0.0 3.1 13.5 1,132.3 3,106 776
Vitamin A, RAE (mcg) 480.0 80.5 0.0 0.0 0.2 4.1 299.5 864 216
Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.9 0.9 5 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.4 0.0 4 1
Vitamin D (IU) 246.0 n/a 0.0 0.0 0.0 44.6 27.1 318 79
Water (g) 228.5 214.0 7.5 0.0 0.1 74.3 41.5 566 141
Zinc (mg) 3.9 0.9 0.4 0.0 0.0 4.0 3.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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