Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/2 cup (29g) wheat bran |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/4 cup (61g) nonfat milk |
3 (354g) bananas |
1/3 cup (81g) unsweetened applesauce |
1 teaspoon (4g) vanilla extract |
1/4 cup (43g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.4 | 1.4 | 1.7 | 0.5 | 3.3 | 1.3 | 3.0 | 1.1 | 0.5 | 2.9 | 0.2 | 0.0 | 0.5 | 17 | 0 |
| Aspartic acid (g) | 0.4 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.8 | 27 | 1 |
| Calcium (mg) | 14.1 | 30.6 | 21.2 | 91.3 | 338.7 | 0.0 | 0.7 | 56.0 | 74.7 | 17.7 | 3.3 | 0.5 | 13.8 | 663 | 18 |
| Calories | 341.3 | 306.0 | 62.6 | 418.0 | 2.3 | 0.0 | 0.0 | 143.0 | 20.8 | 315.1 | 34.1 | 12.1 | 207.6 | 1,863 | 52 |
| Calories (kj) | 1,427.8 | 1,281.6 | 262.2 | 1,749.0 | 9.8 | 0.0 | 0.0 | 599.0 | 87.0 | 1,313.3 | 143.0 | 50.6 | 868.5 | 7,792 | 216 |
| Carbohydrates (g) | 71.5 | 64.8 | 18.7 | 107.9 | 1.1 | 0.0 | 0.0 | 0.7 | 3.0 | 80.9 | 9.2 | 0.5 | 27.6 | 386 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 10 |
| Copper (mg) | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 9.6 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.9 | 0.0 | 2.6 | 37 | 1 |
| Folate (mcg) | 24.4 | 39.6 | 22.9 | 1.1 | 0.0 | 0.0 | 0.0 | 47.0 | 3.1 | 70.8 | 2.4 | 0.0 | 5.6 | 217 | 6 |
| Folate, DFE (mcg) | 24.4 | 39.6 | 22.9 | 1.1 | 0.0 | 0.0 | 0.0 | 47.0 | 3.1 | 70.8 | 2.4 | 0.0 | 5.6 | 217 | 6 |
| Folate, food (mcg) | 24.4 | 39.6 | 22.9 | 1.1 | 0.0 | 0.0 | 0.0 | 47.0 | 3.1 | 70.8 | 2.4 | 0.0 | 5.6 | 217 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | 4.8 | n/a | n/a | 23 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.4 | 0.0 | 17.6 | 1.9 | n/a | n/a | 21 | 1 |
| Glutamic acid (g) | 3.3 | 3.9 | 0.8 | n/a | n/a | n/a | 0.0 | 1.7 | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 11 | 0 |
| Glycine (g) | 0.3 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 3.2 | 3.1 | 0.8 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.2 | 0.0 | 1.4 | 13 | 0 |
| Isoleucine (g) | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.7 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 20.6 | 123.3 | 177.2 | 9.9 | 1.8 | 0.0 | 0.0 | 12.0 | 6.7 | 95.6 | 2.4 | 0.5 | 49.7 | 500 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 3.7 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 9 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 9 | 0 |
| Niacin (mg) | 1.2 | 4.5 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.2 | 12 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 101.3 | 321.3 | 293.8 | 4.4 | 456.2 | 0.0 | 0.0 | 198.0 | 61.9 | 77.9 | 4.1 | 0.3 | 57.1 | 1,576 | 44 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 56.6 | n/a | n/a | n/a | 57 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Potassium (mg) | 100.3 | 326.7 | 342.8 | 146.3 | 0.2 | 0.0 | 0.2 | 138.0 | 95.6 | 1,267.3 | 60.1 | 6.2 | 157.9 | 2,642 | 73 |
| Proline (g) | 1.1 | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 9.7 | 11.9 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 2.1 | 3.9 | 0.1 | 0.0 | 1.8 | 47 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 4 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 7.7 | 12 | 0 |
| Selenium (mcg) | 31.8 | 55.6 | 22.5 | 1.3 | 0.0 | 0.0 | 0.0 | 30.7 | 1.9 | 3.5 | 0.2 | 0.0 | 1.8 | 149 | 4 |
| Serine (g) | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 1.9 | 1.8 | 0.6 | 30.8 | 363.1 | 943.9 | 1,162.7 | 142.0 | 25.7 | 3.5 | 1.6 | 0.4 | 4.8 | 2,683 | 75 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 0.0 | n/a | n/a | 71 | 2 |
| Sucrose | n/a | 0.3 | n/a | 104.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.9 | n/a | n/a | 114 | 3 |
| Sugar (g) | 0.3 | 0.4 | 0.1 | 106.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 43.3 | 7.6 | 0.5 | 23.6 | 186 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 210.2 | 210 | 6 |
| Thiamin (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.2 | 0.1 | 0.0 | 13.0 | 28 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 9.2 | 226.6 | 23.6 | 0.0 | 0.0 | 810 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1.2 | 10.6 | 0.8 | 0.0 | 0.0 | 173 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 17.2 | 0.0 | 0.0 | 48 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 11.2 | 9.7 | 2.9 | 1.5 | 0.2 | 0.0 | 0.0 | 76.2 | 55.6 | 265.2 | 71.7 | 2.2 | 0.3 | 497 | 14 |
| Zinc (mg) | 0.7 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.