You are in: Home /
Lost? Site Map

Nutritional Facts: Eggs in Purgatory

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (250g)
eggs
2 cups (420g)
mashed potatoes
1/3 cup (42g)
all-purpose flour
1 cup (257g)
marinara sauce
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 0.3 0.1 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.3 0.2 n/a n/a n/a 3 1
Ash (g) 2.7 6.1 0.2 5.2 n/a n/a 14 7
Aspartic acid (g) 3.3 1.6 0.2 n/a n/a n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 140.0 100.8 6.2 56.5 n/a n/a 304 152
Calories 357.5 348.6 151.5 223.6 n/a n/a 1,081 541
Calories (kj) 1,497.5 1,461.6 633.9 935.5 n/a n/a 4,529 2,264
Carbohydrates (g) 1.8 73.8 31.8 35.4 n/a n/a 143 71
Cholesterol (mg) 930.0 8.4 0.0 5.1 n/a n/a 944 472
Copper (mg) 0.2 0.6 0.1 0.5 n/a n/a 1 1
Cystine (g) 0.7 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.3 1.1 6.7 n/a n/a 14 7
Folate (mcg) 117.5 33.6 10.8 33.4 n/a n/a 195 98
Folate, DFE (mcg) 117.5 33.6 10.8 33.4 n/a n/a 195 98
Folate, food (mcg) 117.5 33.6 10.8 33.4 n/a n/a 195 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 1.1 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 1.3 n/a n/a n/a n/a 2 1
Glutamic acid (g) 4.2 1.4 1.4 n/a n/a n/a 7 4
Glycine (g) 1.1 0.2 0.2 n/a n/a n/a 1 1
Histidine (g) 0.8 0.2 0.1 n/a n/a n/a 1 1
Iron (mg) 4.4 1.1 0.5 1.9 n/a n/a 8 4
Isoleucine (g) 1.7 0.3 0.1 n/a n/a n/a 2 1
Lactose (g) 0.0 3.2 n/a n/a n/a n/a 3 2
Leucine (g) 2.7 0.5 0.3 n/a n/a n/a 4 2
Lysine (g) 2.3 0.5 0.1 n/a n/a n/a 3 1
Magnesium (mg) 30.0 75.6 9.2 54.0 n/a n/a 169 84
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.3 0.4 n/a n/a 1 1
Methionine (g) 1.0 0.1 0.1 n/a n/a n/a 1 1
Monounsaturated Fat (g) 9.1 0.5 0.0 1.5 n/a n/a 11 6
Niacin (mg) 0.2 4.7 0.5 10.1 n/a n/a 15 8
Pantothenic acid (mg) 3.8 2.0 0.2 0.2 n/a n/a 6 3
Phenylalanine (g) 1.7 0.4 0.2 n/a n/a n/a 2 1
Phosphorus (mg) 495.0 193.2 45.0 92.5 n/a n/a 826 413
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.8 0.3 0.2 3.0 n/a n/a 8 4
Potassium (mg) 345.0 1,243.2 44.5 812.1 n/a n/a 2,445 1,222
Proline (g) 1.3 0.4 0.5 n/a n/a n/a 2 1
Protein (g) 31.4 8.0 4.3 4.6 n/a n/a 48 24
Retinol (mcg) 400.0 29.4 0.0 0.0 n/a n/a 429 215
Riboflavin (mg) 1.1 0.2 0.0 0.2 n/a n/a 1 1
Saturated Fat (g) 7.8 1.3 0.1 1.8 n/a n/a 11 5
Selenium (mcg) 76.8 3.4 14.1 3.6 n/a n/a 98 49
Serine (g) 2.4 0.3 0.2 n/a n/a n/a 3 1
Sodium (mg) 355.0 1,268.4 0.8 1,053.7 n/a n/a 2,678 1,339
Sucrose (g) 0.0 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.9 6.3 0.1 22.7 n/a n/a 30 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.1 n/a n/a 1 0
Threonine (g) 1.4 0.3 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 2.6 0.1 0.0 6.2 n/a n/a 9 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 23.8 2.4 0.4 6.9 n/a n/a 33 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.3 0.1 n/a n/a n/a 2 1
Valine (g) 2.1 0.5 0.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,350.0 113.4 0.0 1,932.6 n/a n/a 3,396 1,698
Vitamin A, RAE (mcg) 400.0 29.4 0.0 97.7 n/a n/a 527 264
Vitamin B-12 (mcg) 2.2 0.3 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.4 1.0 0.0 0.4 n/a n/a 2 1
Vitamin C (mg) 0.0 26.0 0.0 5.1 n/a n/a 31 16
Vitamin D (IU) 205.0 33.6 0.0 0.0 n/a n/a 239 119
Water (g) 190.4 329.6 5.0 205.6 n/a n/a 731 365
Zinc (mg) 3.2 1.2 0.3 1.4 n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Eggs in Purgatory.