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    Nutritional Facts: Eggs in Purgatory

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (250g)
    eggs
    2 cups (420g)
    mashed potatoes
    1/3 cup (42g)
    all-purpose flour
    1 cup (257g)
    marinara sauce
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.8 0.3 0.1 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.1 0.3 0.2 n/a n/a n/a 3 1
    Ash (g) 2.7 6.1 0.2 5.2 n/a n/a 14 7
    Aspartic acid (g) 3.3 1.6 0.2 n/a n/a n/a 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 140.0 100.8 6.2 56.5 n/a n/a 304 152
    Calories 357.5 348.6 151.5 223.6 n/a n/a 1,081 541
    Calories (kj) 1,497.5 1,461.6 633.9 935.5 n/a n/a 4,529 2,264
    Carbohydrates (g) 1.8 73.8 31.8 35.4 n/a n/a 143 71
    Cholesterol (mg) 930.0 8.4 0.0 5.1 n/a n/a 944 472
    Copper (mg) 0.2 0.6 0.1 0.5 n/a n/a 1 1
    Cystine (g) 0.7 0.1 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.3 1.1 6.7 n/a n/a 14 7
    Folate (mcg) 117.5 33.6 10.8 33.4 n/a n/a 195 98
    Folate, DFE (mcg) 117.5 33.6 10.8 33.4 n/a n/a 195 98
    Folate, food (mcg) 117.5 33.6 10.8 33.4 n/a n/a 195 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 1.1 n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 1.3 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 4.2 1.4 1.4 n/a n/a n/a 7 4
    Glycine (g) 1.1 0.2 0.2 n/a n/a n/a 1 1
    Histidine (g) 0.8 0.2 0.1 n/a n/a n/a 1 1
    Iron (mg) 4.4 1.1 0.5 1.9 n/a n/a 8 4
    Isoleucine (g) 1.7 0.3 0.1 n/a n/a n/a 2 1
    Lactose (g) 0.0 3.2 n/a n/a n/a n/a 3 2
    Leucine (g) 2.7 0.5 0.3 n/a n/a n/a 4 2
    Lysine (g) 2.3 0.5 0.1 n/a n/a n/a 3 1
    Magnesium (mg) 30.0 75.6 9.2 54.0 n/a n/a 169 84
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.3 0.4 n/a n/a 1 1
    Methionine (g) 1.0 0.1 0.1 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 9.1 0.5 0.0 1.5 n/a n/a 11 6
    Niacin (mg) 0.2 4.7 0.5 10.1 n/a n/a 15 8
    Pantothenic acid (mg) 3.8 2.0 0.2 0.2 n/a n/a 6 3
    Phenylalanine (g) 1.7 0.4 0.2 n/a n/a n/a 2 1
    Phosphorus (mg) 495.0 193.2 45.0 92.5 n/a n/a 826 413
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.8 0.3 0.2 3.0 n/a n/a 8 4
    Potassium (mg) 345.0 1,243.2 44.5 812.1 n/a n/a 2,445 1,222
    Proline (g) 1.3 0.4 0.5 n/a n/a n/a 2 1
    Protein (g) 31.4 8.0 4.3 4.6 n/a n/a 48 24
    Retinol (mcg) 400.0 29.4 0.0 0.0 n/a n/a 429 215
    Riboflavin (mg) 1.1 0.2 0.0 0.2 n/a n/a 1 1
    Saturated Fat (g) 7.8 1.3 0.1 1.8 n/a n/a 11 5
    Selenium (mcg) 76.8 3.4 14.1 3.6 n/a n/a 98 49
    Serine (g) 2.4 0.3 0.2 n/a n/a n/a 3 1
    Sodium (mg) 355.0 1,268.4 0.8 1,053.7 n/a n/a 2,678 1,339
    Sucrose (g) 0.0 0.7 n/a n/a n/a n/a 1 0
    Sugar (g) 0.9 6.3 0.1 22.7 n/a n/a 30 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.1 n/a n/a 1 0
    Threonine (g) 1.4 0.3 0.1 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 2.6 0.1 0.0 6.2 n/a n/a 9 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.0 n/a n/a n/a n/a 1 1
    Total Fat (g) 23.8 2.4 0.4 6.9 n/a n/a 33 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 1.2 0.3 0.1 n/a n/a n/a 2 1
    Valine (g) 2.1 0.5 0.2 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1,350.0 113.4 0.0 1,932.6 n/a n/a 3,396 1,698
    Vitamin A, RAE (mcg) 400.0 29.4 0.0 97.7 n/a n/a 527 264
    Vitamin B-12 (mcg) 2.2 0.3 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.4 1.0 0.0 0.4 n/a n/a 2 1
    Vitamin C (mg) 0.0 26.0 0.0 5.1 n/a n/a 31 16
    Vitamin D (IU) 205.0 33.6 0.0 0.0 n/a n/a 239 119
    Water (g) 190.4 329.6 5.0 205.6 n/a n/a 731 365
    Zinc (mg) 3.2 1.2 0.3 1.4 n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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