Nutritional Facts: Stove Top Smoker Marinated Portabella Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushrooms
3 tablespoons (0g)
hickory chips
1/2 cup (119g)
water
1/2 cup (120g)
cider vinegar
1/2 cup (0g)
barley malt syrup
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (8g)
garlic
2 teaspoons (1g)
oregano
2 teaspoons (4g)
tarragon
1 teaspoon (1g)
rosemary
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.9 n/a 0.1 0.2 n/a 0.0 0.1 0.1 0.4 0.0 4.5 8 2
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.1 n/a 3.6 8.4 n/a 0.5 15.1 10.7 41.0 2.2 1.1 93 23
Calories 73.9 n/a 0.0 25.1 n/a 477.4 12.5 1.8 10.6 0.9 0.0 602 151
Calories (kj) 309.1 n/a 0.0 107.6 n/a 1,997.5 52.1 7.4 44.5 3.8 0.0 2,522 630
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 n/a 0.0 1.1 n/a 0.0 2.8 0.5 1.8 0.1 0.0 19 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.3 0.1 0.0 5 1
Folate (mcg) 94.1 n/a 0.0 0.0 n/a 0.0 0.3 1.6 9.9 0.8 0.0 107 27
Folate, DFE (mcg) 94.1 n/a 0.0 0.0 n/a 0.0 0.3 1.6 9.9 0.8 0.0 107 27
Folate, food (mcg) 94.1 n/a 0.0 0.0 n/a 0.0 0.3 1.6 9.9 0.8 0.0 107 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.0 0.2 n/a 0.3 0.1 0.2 1.2 0.0 0.0 3 1
Isoleucine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a n/a 1.2 6.0 n/a 0.0 2.1 1.8 12.5 0.6 0.0 24 6
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 15.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 16 4
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 362.9 n/a 0.0 9.6 n/a 0.0 12.8 1.0 11.3 0.5 0.0 398 99
Phytosterols n/a n/a n/a 0.0 n/a 119.3 n/a 1.4 2.9 0.3 0.0 124 31
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 5.7 0.0 0.0 0.1 0.0 0.0 6 2
Potassium (mg) 1,223.0 n/a 1.2 87.2 n/a 0.5 33.5 8.4 108.7 4.7 0.4 1,468 367
Proline (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 7.1 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.8 0.0 0.0 9 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 n/a 7.5 0.0 0.0 0.1 0.0 0.0 8 2
Selenium (mcg) 62.5 n/a 0.0 0.1 n/a 0.0 1.2 0.0 0.2 n/a 0.0 64 16
Serine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 30.2 n/a 3.6 6.0 n/a 1.1 1.4 0.2 2.2 0.2 1,744.1 1,789 447
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 8.4 n/a 0.0 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 7.7 0.0 0.1 n/a n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.2 n/a 0.0 0.0 n/a 54.0 0.0 0.0 0.3 0.0 0.0 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.8 11.4 151.2 20.5 0.0 184 46
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 7.6 1.0 0.0 9 2
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.0 1.8 0.2 0.0 5 1
Vitamin D (IU) 33.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Water (g) 311.9 n/a 118.4 112.1 n/a 0.0 4.9 0.1 0.3 0.5 0.0 548 137
Zinc (mg) 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 1

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