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Nutritional Facts: Winter Vegetable Soup With Coconut Milk & Pear

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 1/2 cups (240g)
onions
1 cup (128g)
carrots
1 cup (133g)
parsnips
1 cup (130g)
turnips
1 cup (133g)
parsley roots
1/2 cup (51g)
celery
1 cup (70g)
savoy cabbage
1 tablespoon (6g)
fresh ginger
1 teaspoon (1g)
fresh thyme leaves
1 medium (3g)
garlic cloves
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
coconut milk
2 cups (480g)
low sodium chicken broth
3 1/2 cups (490g)
butternut squash
1 1/4 cups (175g)
bosc pears
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Ash (g) 0.0 0.8 1.2 1.3 0.9 1.3 0.4 0.6 0.0 0.0 0.0 n/a n/a n/a 1.0 3.9 0.6 12 2
Aspartic acid (g) 0.0 0.2 0.2 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.2 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 55.2 42.2 47.9 39.0 47.9 20.2 24.5 1.0 3.2 5.4 n/a n/a n/a 19.2 235.2 15.8 567 94
Calories 305.4 96.0 52.5 99.8 36.4 99.8 8.1 18.9 4.8 0.8 4.5 n/a n/a n/a 76.8 220.5 101.5 1,126 188
Calories (kj) 1,277.6 398.4 221.4 417.6 152.1 417.6 33.8 79.1 20.0 3.4 18.7 n/a n/a n/a 321.6 921.2 423.5 4,706 784
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 22.4 12.3 23.9 8.4 23.9 1.5 4.3 1.1 0.2 1.0 n/a n/a n/a 5.8 57.3 27.1 189 32
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 92 15
Copper (mg) 0.0 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.1 3.6 6.5 2.3 6.5 0.8 2.2 0.1 0.1 0.1 n/a n/a n/a 0.0 9.8 5.4 42 7
Folate (mcg) 1.3 45.6 24.3 89.1 19.5 89.1 18.2 56.0 0.7 0.4 0.1 n/a n/a n/a 0.0 132.3 12.3 489 81
Folate, DFE (mcg) 1.3 45.6 24.3 89.1 19.5 89.1 18.2 56.0 0.7 0.4 0.1 n/a n/a n/a 0.0 132.3 12.3 489 81
Folate, food (mcg) 1.3 45.6 24.3 89.1 19.5 89.1 18.2 56.0 0.7 0.4 0.1 n/a n/a n/a 0.0 132.3 12.3 489 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.1 0.7 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 4.9 10.9 20 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.7 0.8 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 4.9 4.8 15 3
Glutamic acid (g) 0.1 0.6 0.5 n/a 0.2 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 0.1 3 0
Glycine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Iron (mg) 0.0 0.5 0.4 0.8 0.4 0.8 0.1 0.3 0.0 0.1 0.1 n/a n/a n/a 1.0 3.4 0.3 8 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Magnesium (mg) 0.9 24.0 15.4 38.6 14.3 38.6 5.6 19.6 2.6 1.3 0.8 n/a n/a n/a 4.8 166.6 12.3 345 58
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.2 0.7 0.2 0.7 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 11 2
Niacin (mg) 0.0 0.3 1.3 0.9 0.5 0.9 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 6.6 5.9 0.3 17 3
Pantothenic acid (mg) 0.0 0.3 0.3 0.8 0.3 0.8 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 0.1 5 1
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Phosphorus (mg) 10.2 69.6 44.8 94.4 35.1 94.4 12.1 29.4 2.0 0.8 4.6 n/a n/a n/a 144.0 161.7 19.3 723 120
Phytosterols n/a 36.0 n/a n/a 9.1 n/a 3.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 14.0 63 11
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.2 0.1 3 0
Potassium (mg) 10.2 350.4 409.6 498.8 248.3 498.8 131.3 161.0 24.9 4.9 12.0 n/a n/a n/a 412.8 1,724.8 208.3 4,696 783
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Protein (g) 0.4 2.6 1.2 1.6 1.2 1.6 0.3 1.4 0.1 0.0 0.2 n/a n/a n/a 9.6 4.9 0.7 26 4
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 286 48
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 21.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 0.0 23 4
Selenium (mcg) 0.4 1.2 0.1 2.4 0.9 2.4 0.2 0.6 0.0 n/a 0.4 n/a n/a n/a 0.0 2.5 0.2 11 2
Serine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Sodium (mg) 4.7 9.6 88.3 13.3 87.1 13.3 40.4 19.6 0.8 0.1 0.5 n/a n/a n/a 144.0 19.6 1.8 443 74
Starch n/a 0.0 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 4.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1.4 9 2
Sugar (g) 0.0 10.2 6.1 6.4 4.9 6.4 0.9 1.6 0.1 n/a 0.0 n/a n/a n/a 0.6 10.8 17.2 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.8 2.0 0.0 2.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 7.1 0.2 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 34.6 0.2 0.3 0.4 0.1 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2.9 0.5 0.2 40 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Valine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 1,064.6 4.8 21,383.7 0.0 0.0 0.0 226.7 700.0 0.0 38.0 0.3 n/a n/a n/a 0.0 52,087.0 40.3 75,545 12,591
Vitamin A, RAE (mcg) 291.4 0.0 1,068.8 0.0 0.0 0.0 11.1 35.0 0.0 1.9 0.0 n/a n/a n/a 0.0 2,606.8 1.8 4,017 669
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 2 0
Vitamin C (mg) 0.0 17.8 7.6 22.6 27.3 22.6 1.6 21.7 0.3 1.3 0.9 n/a n/a n/a 0.0 102.9 7.4 234 39
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 26 4
Water (g) 7.6 213.9 113.0 105.8 119.4 105.8 48.2 63.7 4.7 0.5 1.8 n/a n/a n/a 460.8 423.4 146.5 1,815 303
Zinc (mg) 0.0 0.4 0.3 0.8 0.4 0.8 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 0.2 4 1

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