Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/4 cup (32g) carrots |
1 stalk (40g) celery |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
1/2 teaspoon (0g) fresh thyme |
1 teaspoon (33g) Mrs. Dash seasoning mix |
8 ounces (227g) sliced mushrooms |
6 cups (1,440g) low sodium chicken broth |
9 ounces (255g) cheese tortellini |
2 cups (280g) cooked chicken |
2 cups (60g) baby spinach leaves |
1 to taste (15g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3.8 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4.2 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 1.9 | 2.9 | 4.5 | 2.7 | 1.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 6.2 | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 10.6 | 16.0 | 25.3 | 15.1 | 1.6 | n/a | 6.8 | 57.6 | 387.9 | 33.6 | 59.4 | n/a | 621 | 155 |
| Calories | 203.6 | 13.1 | 6.4 | 44.0 | 12.5 | 0.4 | n/a | 49.9 | 230.4 | 783.4 | 467.6 | 13.8 | n/a | 1,825 | 456 |
| Calories (kj) | 851.7 | 55.4 | 26.8 | 182.6 | 52.1 | 1.7 | n/a | 210.9 | 964.8 | 3,276.4 | 1,957.2 | 58.2 | n/a | 7,638 | 1,909 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 3.1 | 1.2 | 10.3 | 2.8 | 0.1 | n/a | 7.4 | 17.3 | 119.9 | 0.0 | 2.2 | n/a | 164 | 41 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107.2 | 210.0 | 0.0 | n/a | 378 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 1.9 | 0.2 | 0.1 | n/a | 2.3 | 0.0 | 4.8 | 0.0 | 1.3 | n/a | 12 | 3 |
| Folate (mcg) | 0.9 | 6.1 | 14.4 | 20.9 | 0.3 | 0.2 | n/a | 38.6 | 0.0 | 188.8 | 14.0 | 116.4 | n/a | 400 | 100 |
| Folate, DFE (mcg) | 0.9 | 6.1 | 14.4 | 20.9 | 0.3 | 0.2 | n/a | 38.6 | 0.0 | 298.5 | 14.0 | 116.4 | n/a | 510 | 128 |
| Folate, food (mcg) | 0.9 | 6.1 | 14.4 | 20.9 | 0.3 | 0.2 | n/a | 38.6 | 0.0 | 30.6 | 14.0 | 116.4 | n/a | 242 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 158.2 | 0.0 | 0.0 | n/a | 158 | 40 |
| Fructose | n/a | 0.2 | 0.2 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.2 | 2.2 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 10.5 | 0.2 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.4 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.1 | 3.0 | 3.8 | 3.4 | 1.6 | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3.7 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5.3 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6.0 | 0.1 | n/a | 6 | 2 |
| Magnesium (mg) | 0.6 | 3.8 | 4.4 | 11.0 | 2.1 | 0.6 | n/a | 20.4 | 14.4 | 53.6 | 58.8 | 47.4 | n/a | 217 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 5.3 | 7.0 | 0.0 | n/a | 22 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8.2 | 19.7 | 6.9 | 22.1 | 0.4 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 2.7 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.8 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 11.2 | 9.6 | 31.9 | 12.8 | 0.4 | n/a | 195.1 | 432.0 | 541.0 | 537.6 | 29.4 | n/a | 1,808 | 452 |
| Phytosterols | n/a | n/a | 2.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 1.2 | 4.2 | 0.1 | n/a | 9 | 2 |
| Potassium (mg) | 6.8 | 102.4 | 104.0 | 160.6 | 33.5 | 2.4 | n/a | 721.3 | 1,238.4 | 227.1 | 641.2 | 334.8 | n/a | 3,573 | 893 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.9 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 0.3 | 0.3 | 1.2 | 0.5 | 0.0 | n/a | 7.0 | 28.8 | 34.4 | 70.0 | 1.7 | n/a | 145 | 36 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.4 | 33.6 | 0.0 | n/a | 319 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.8 | 0.4 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 9.2 | 5.1 | 0.0 | n/a | 32 | 8 |
| Selenium (mcg) | 0.3 | 0.0 | 0.2 | 0.6 | 1.2 | n/a | n/a | 21.1 | 0.0 | 61.0 | 68.9 | 0.6 | n/a | 154 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.4 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 202.8 | 22.1 | 32.0 | 4.4 | 1.4 | 0.0 | n/a | 11.3 | 432.0 | 1,571.8 | 210.0 | 47.4 | n/a | 2,535 | 634 |
| Starch | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.7 | 4.7 | 0.1 | n/a | n/a | 4.5 | 1.9 | 2.4 | n/a | 0.3 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.2 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 8.6 | 18.4 | 18.6 | 0.2 | n/a | 70 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3.5 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 5,345.9 | 179.6 | 2.2 | 0.8 | 19.0 | n/a | 0.0 | 0.0 | 364.9 | 114.8 | 5,626.2 | n/a | 12,363 | 3,091 |
| Vitamin A, RAE (mcg) | 194.3 | 267.2 | 8.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 97.0 | 33.6 | 281.4 | n/a | 883 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.4 | 0.8 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 1.2 | 8.1 | 2.6 | 0.6 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 16.9 | n/a | 36 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33 | 8 |
| Water (g) | 4.5 | 28.3 | 38.2 | 98.0 | 4.9 | 0.3 | n/a | 209.7 | 1,382.4 | 77.8 | 188.7 | 54.8 | n/a | 2,088 | 522 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 1.4 | 2.6 | 4.3 | 0.3 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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