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Nutritional Facts: Cube Steaks Baked in Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
cube steaks
2 tablespoons (28g)
butter
1 small (70g)
onions
8 ounces (241g)
fresh mushrooms
10 1/4 ounces (291g)
cream of mushroom soup
10 1/4 ounces (323g)
condensed golden mushroom soup
2 (6g)
garlic cloves
1 teaspoon (0g)
Kitchen Bouquet
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a 1 0
Ash n/a 0.6 0.2 2.0 5.6 7.3 0.1 n/a 0.1 16 4
Aspartic acid n/a 0.0 0.1 0.5 0.3 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 6.8 16.1 7.2 34.9 25.8 10.9 n/a 6.1 108 27
Calories n/a 203.6 28.0 53.0 247.0 219.6 8.9 n/a 4.4 765 191
Calories (kj) n/a 851.7 116.2 223.9 1,031.6 920.2 37.4 n/a 18.5 3,199 800
Campesterol n/a 0.0 n/a 4.8 n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 0.0 6.5 7.9 19.5 23.9 2.0 n/a 1.1 61 15
Cholesterol n/a 61.1 0.0 0.0 0.0 19.4 0.0 n/a 0.0 80 20
Copper n/a 0.0 0.0 0.8 0.4 0.6 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.2 2.4 0.0 0.3 0.1 n/a 0.0 4 1
Folate n/a 0.9 13.3 40.9 5.8 22.6 0.2 n/a 0.5 84 21
Folate, DFE n/a 0.9 13.3 40.9 5.8 22.6 0.2 n/a 0.5 84 21
Folate, food n/a 0.9 13.3 40.9 5.8 22.6 0.2 n/a 0.5 84 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 0.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 3.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.1 0.2 0.8 1.1 n/a 0.0 n/a n/a 2 1
Glycine n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.1 1.2 3.2 2.2 0.1 n/a 0.3 7 2
Isoleucine n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.3 0.4 n/a 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.3 0.3 n/a 0.0 n/a n/a 1 0
Magnesium n/a 0.6 7.0 21.7 11.6 22.6 1.5 n/a 0.7 66 16
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 1.0 0.1 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 6.0 0.0 0.0 3.2 3.6 0.0 n/a 0.0 13 3
Niacin n/a 0.0 0.1 8.7 1.2 3.1 0.0 n/a 0.0 13 3
Pantothenic acid n/a 0.0 0.1 3.6 0.7 0.6 0.0 n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0 0
Phosphorus n/a 6.8 20.3 207.1 75.6 93.6 9.2 n/a 3.4 416 104
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat n/a 0.9 0.0 0.4 4.2 2.0 0.0 n/a 0.0 7 2
Potassium n/a 6.8 102.2 765.7 180.2 406.8 24.1 n/a 45.3 1,531 383
Proline n/a 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 1 0
Protein n/a 0.2 0.8 7.4 4.7 8.1 0.4 n/a 0.0 22 5
Retinol n/a 190.6 0.0 0.0 23.2 25.8 0.0 n/a 0.1 240 60
Riboflavin n/a 0.0 0.0 1.0 0.1 0.2 0.0 n/a 0.0 1 0
Saturated Fat n/a 14.6 0.0 0.1 4.0 4.0 0.0 n/a 0.0 23 6
Selenium n/a 0.3 0.4 22.4 7.0 11.9 0.9 n/a 0.0 43 11
Serine n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 1 0
Sodium n/a 202.8 2.8 12.0 2,039.9 2,495.8 1.0 n/a 55.5 4,810 1,202
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 3.0 4.8 4.2 7.4 0.1 n/a 0.6 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 0.0 2.4 2.9 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 23.0 0.1 0.8 17.1 10.4 0.0 n/a 0.0 51 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.6 0.2 n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 709.7 1.4 0.0 84.3 626.4 0.5 n/a 4.5 1,427 357
Vitamin A, RAE n/a 194.3 0.0 0.0 23.2 54.9 0.0 n/a 0.3 273 68
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.3 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C n/a 0.0 5.2 5.1 0.0 2.6 1.9 n/a 0.7 15 4
Vitamin D n/a 17.0 0.0 16.9 0.0 0.0 0.0 n/a 0.0 34 8
Water n/a 4.5 62.4 222.6 243.7 273.2 3.5 n/a 4.5 814 204
Zinc n/a 0.0 0.1 1.3 0.6 3.6 0.1 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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