Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 cups (168g) graham crackers |
2 tablespoons (25g) sugar |
2 cups (240g) powdered sugar |
1 cup (227g) butter |
2 (100g) eggs |
20 ounces (567g) crushed pineapple |
4 (472g) bananas |
16 ounces (96g) whipped cream |
1/2 cup (69g) nuts |
1 to taste (0g) maraschino cherries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.2 | 0.1 | 1.5 | n/a | 3 | 0 |
| Ash (g) | 2.4 | 3.0 | 0.0 | 0.0 | 4.8 | 1.1 | 1.7 | 3.9 | 0.7 | 2.8 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | 1.3 | 0.5 | 0.6 | 0.2 | 1.4 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 40.3 | 0.3 | 2.4 | 54.5 | 56.0 | 79.4 | 23.6 | 97.0 | 48.0 | n/a | 429 | 54 |
| Calories | 813.8 | 710.6 | 97.5 | 933.6 | 1,627.6 | 143.0 | 340.2 | 420.1 | 246.7 | 406.9 | n/a | 5,740 | 718 |
| Calories (kj) | 3,403.9 | 2,973.6 | 407.7 | 3,904.8 | 6,807.7 | 599.0 | 1,423.3 | 1,751.1 | 1,033.9 | 1,702.2 | n/a | 24,007 | 3,001 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 129.0 | 25.2 | 239.4 | 0.1 | 0.7 | 89.0 | 107.8 | 12.0 | 17.4 | n/a | 621 | 78 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 488.1 | 372.0 | 0.0 | 0.0 | 73.0 | 0.0 | n/a | 1,177 | 147 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 12.3 | 0.0 | 6.2 | n/a | 28 | 3 |
| Folate (mcg) | 3.4 | 77.3 | 0.0 | 0.0 | 6.8 | 47.0 | 28.4 | 94.4 | 2.9 | 34.3 | n/a | 294 | 37 |
| Folate, DFE (mcg) | 3.4 | 110.9 | 0.0 | 0.0 | 6.8 | 47.0 | 28.4 | 94.4 | 2.9 | 34.3 | n/a | 328 | 41 |
| Folate, food (mcg) | 3.4 | 28.6 | 0.0 | 0.0 | 6.8 | 47.0 | 28.4 | 94.4 | 2.9 | 34.3 | n/a | 246 | 31 |
| Folic acid (mcg) | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 36.9 | 22.9 | n/a | n/a | n/a | 60 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 43.7 | 23.5 | n/a | n/a | n/a | 68 | 8 |
| Glutamic acid (g) | 0.2 | 3.9 | n/a | n/a | 0.4 | 1.7 | 0.3 | 0.7 | 0.6 | 3.0 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 1.8 | 1.6 | 1.2 | 0.0 | 2.5 | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.3 | 0.3 | 0.9 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 50.4 | 0.0 | 0.0 | 4.5 | 12.0 | 79.4 | 127.4 | 10.6 | 154.1 | n/a | 441 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.3 | 0.0 | 1.3 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 6.9 | 0.0 | 0.0 | 47.7 | 3.7 | 0.1 | 0.2 | 6.2 | 21.5 | n/a | 110 | 14 |
| Niacin (mg) | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 3.1 | 0.1 | 3.2 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 1.5 | 0.6 | 1.6 | 0.3 | 0.8 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 27.2 | 174.7 | 0.0 | 0.0 | 54.5 | 198.0 | 34.0 | 103.8 | 85.4 | 298.0 | n/a | 976 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.5 | n/a | n/a | n/a | 76 | 9 |
| Polyunsaturated Fat (g) | 3.5 | 6.4 | 0.0 | 0.0 | 6.9 | 1.9 | 0.2 | 0.3 | 0.8 | 7.4 | n/a | 27 | 3 |
| Potassium (mg) | 27.2 | 226.8 | 0.5 | 4.8 | 54.5 | 138.0 | 691.8 | 1,689.8 | 141.1 | 408.9 | n/a | 3,383 | 423 |
| Proline (g) | 0.1 | 1.3 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 3 | 0 |
| Protein (g) | 1.0 | 11.6 | 0.0 | 0.0 | 1.9 | 12.6 | 2.4 | 5.1 | 3.1 | 11.9 | n/a | 49 | 6 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 1,523.2 | 160.0 | 0.0 | 0.0 | 176.6 | 0.0 | n/a | 2,621 | 328 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 58.3 | 2.6 | 0.0 | 0.0 | 116.6 | 3.1 | 0.0 | 0.5 | 13.3 | 4.7 | n/a | 199 | 25 |
| Selenium (mcg) | 1.1 | 17.1 | 0.2 | 1.4 | 2.3 | 30.7 | 2.3 | 4.7 | 1.3 | 5.1 | n/a | 66 | 8 |
| Serine (g) | 0.1 | 0.6 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 801.4 | 0.3 | 4.8 | 1,620.8 | 142.0 | 5.7 | 4.7 | 124.8 | 458.3 | n/a | 3,973 | 497 |
| Starch | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | 28 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | 1.4 | 11.3 | n/a | n/a | n/a | 38 | 5 |
| Sugar (g) | 0.1 | 52.2 | 25.1 | 234.7 | 0.1 | 0.4 | 81.9 | 57.7 | 7.7 | 3.2 | n/a | 463 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.6 | 0.0 | 0.0 | 5.3 | 1.1 | 0.1 | 0.5 | 0.6 | 7.5 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 17.0 | 0.0 | 0.0 | 184.1 | 9.5 | 0.5 | 1.6 | 21.3 | 35.2 | n/a | 361 | 45 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 3.4 | 0.0 | 0.0 | 5,672.7 | 540.0 | 215.5 | 302.1 | 657.6 | 3.4 | n/a | 10,231 | 1,279 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 1,552.7 | 160.0 | 11.3 | 14.2 | 180.5 | 0.0 | n/a | 2,695 | 337 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 0.0 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 41.1 | 0.0 | 0.3 | n/a | 95 | 12 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 136.2 | 82.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 302 | 38 |
| Water (g) | 18.0 | 7.4 | 0.0 | 0.6 | 36.0 | 76.2 | 473.5 | 353.6 | 58.9 | 1.2 | n/a | 1,025 | 128 |
| Zinc (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 0.7 | 0.4 | 2.6 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.