Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (256g) fat free sour cream |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (2g) lemon peel |
2 tablespoons (42g) honey |
1 tablespoon (14g) olive oil |
2 teaspoons (9g) olive oil |
1 teaspoon (5g) balsamic vinegar |
2 tablespoons (12g) green onions |
36 ounces (1,010g) salmon fillets |
2 cups (0g) vegetables |
1/4 cup (0g) dill sprigs |
1/4 cup (7g) tarragon leaves |
1 pinch (0g) fleur de sel |
6 (42g) lemon wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15.3 | n/a | n/a | 0.9 | 0.3 | 0.1 | 20 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.0 | n/a | n/a | n/a | 0.0 | n/a | 26 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 361.0 | 1.8 | 0.6 | 2.7 | 2.5 | 0.1 | 0.1 | 1.4 | 8.6 | 70.7 | n/a | n/a | 82.0 | 0.1 | 10.9 | 543 | 90 |
| Calories | 233.0 | 6.5 | 2.2 | 0.9 | 127.7 | 119.3 | 79.6 | 4.7 | 3.8 | 1,282.4 | n/a | n/a | 21.2 | 0.0 | 12.2 | 1,894 | 316 |
| Calories (kj) | 975.4 | 26.8 | 9.0 | 3.9 | 534.2 | 499.4 | 332.9 | 19.6 | 16.2 | 5,372.1 | n/a | n/a | 89.0 | 0.0 | 50.8 | 7,929 | 1,322 |
| Carbohydrates (g) | 38.7 | 2.0 | 0.7 | 0.3 | 34.6 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | n/a | 3.6 | 0.0 | 3.9 | 86 | 14 |
| Cholesterol (mg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 464.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 488 | 81 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.2 | 2 | 0 |
| Folate | n/a | 5.9 | 2.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 7.7 | 40.4 | n/a | n/a | 19.7 | 0.0 | 4.6 | 81 | 14 |
| Folate, DFE | n/a | 5.9 | 2.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 7.7 | 40.4 | n/a | n/a | 19.7 | 0.0 | 4.6 | 81 | 14 |
| Folate, food | n/a | 5.9 | 2.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 7.7 | 40.4 | n/a | n/a | 19.7 | 0.0 | 4.6 | 81 | 14 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.1 | n/a | 17.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.1 | n/a | 15.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | n/a | n/a | n/a | 0.0 | n/a | 29 | 5 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.8 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 3.8 | n/a | n/a | 2.3 | 0.0 | 0.3 | 7 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.8 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.8 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Magnesium | n/a | 1.8 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.6 | 2.4 | 272.6 | n/a | n/a | 25.0 | 0.0 | 3.4 | 308 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 6.6 | n/a | 0.0 | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 80.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | 82 | 14 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 297.0 | 2.4 | 0.8 | 0.2 | 1.7 | 0.0 | 0.0 | 1.0 | 4.4 | 2,635.6 | n/a | n/a | 22.5 | 0.0 | 6.7 | 2,972 | 495 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 29.8 | 19.9 | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 56 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.0 | 8.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 560.6 | 30.4 | 10.2 | 3.2 | 21.8 | 0.1 | 0.1 | 5.9 | 33.1 | 3,695.9 | n/a | n/a | 217.4 | 0.0 | 58.0 | 4,637 | 773 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 12.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 207.0 | n/a | n/a | 1.6 | 0.0 | 0.5 | 222 | 37 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 353.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 353 | 59 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 8.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 317.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 318 | 53 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 184.3 | 0.3 | 0.1 | 0.1 | 1.7 | 0.3 | 0.2 | 1.2 | 1.9 | 757.4 | n/a | n/a | 4.5 | 117.9 | 0.8 | 1,071 | 178 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 18.4 | 0.7 | 0.2 | 0.1 | 34.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 56 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 0.1 | 4.0 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 9.0 | 0.0 | 0.0 | 44.4 | n/a | n/a | 0.5 | 0.0 | 0.1 | 71 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 1,738.2 | 1.8 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 1,181.5 | n/a | n/a | 302.4 | 0.0 | 9.2 | 3,354 | 559 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 353.4 | n/a | n/a | 15.1 | 0.0 | 0.4 | 375 | 63 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 3.1 | 11.4 | 3.8 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 3.6 | 0.0 | 22.3 | 49 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4,392.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4,393 | 732 |
| Water (g) | 198.9 | 27.2 | 9.1 | 1.6 | 7.2 | 0.0 | 0.0 | 4.1 | 10.8 | 762.6 | n/a | n/a | 0.6 | 0.0 | 37.4 | 1,059 | 177 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.