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Nutritional Facts: Egg Salad (Sandwich Filling)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 teaspoon (5g)
light mayonnaise
1 teaspoon (5g)
honey mustard
1/2 (62g)
tomatoes
3 leaves (14g)
lettuce
1 to taste (0g)
salt and pepper
2 slices (50g)
bread
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.1 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.1 1 1
Ash (g) 1.1 0.1 0.1 0.3 0.1 n/a 1.0 3 3
Aspartic acid (g) 1.3 n/a n/a 0.1 0.0 n/a 0.2 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 0.3 3.3 6.2 5.2 n/a 75.5 146 146
Calories 143.0 16.7 10.3 11.1 2.2 n/a 133.0 316 316
Calories (kj) 599.0 69.8 43.3 45.5 8.9 n/a 556.5 1,323 1,323
Carbohydrates (g) 0.7 0.4 1.5 2.4 0.4 n/a 25.3 31 31
Cholesterol (mg) 372.0 1.7 0.0 0.0 0.0 n/a 0.0 374 374
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 n/a 1.2 2 2
Folate (mcg) 47.0 n/a 0.1 9.2 5.5 n/a 55.5 117 117
Folate, DFE (mcg) 47.0 n/a 0.1 9.2 5.5 n/a 85.5 147 147
Folate, food (mcg) 47.0 n/a 0.1 9.2 5.5 n/a 12.5 74 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 43.0 43 43
Fructose (g) 0.0 n/a n/a 0.8 0.1 n/a 0.9 2 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.8 0.1 n/a 0.7 2 2
Glutamic acid (g) 1.7 n/a n/a 0.3 0.0 n/a 1.2 3 3
Glycine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 1 1
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0 0
Iron (mg) 1.8 0.0 0.0 0.2 0.1 n/a 1.9 4 4
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.1 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.3 1 1
Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.1 1 1
Magnesium (mg) 12.0 n/a 0.6 6.8 1.9 n/a 11.5 33 33
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 1
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 3.7 n/a 0.3 0.0 0.0 n/a 0.3 4 4
Niacin (mg) 0.1 n/a 0.0 0.4 0.1 n/a 2.2 3 3
Pantothenic acid (mg) 1.5 n/a 0.0 0.1 0.0 n/a 0.1 2 2
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 1
Phosphorus (mg) 198.0 2.9 1.4 14.8 4.2 n/a 49.5 271 271
Phytosterols n/a n/a n/a 4.3 5.5 n/a 0.0 10 10
Polyunsaturated Fat (g) 1.9 n/a 0.2 0.1 0.0 n/a 0.7 3 3
Potassium (mg) 138.0 2.6 2.7 145.8 27.9 n/a 50.0 367 367
Proline (g) 0.5 n/a n/a 0.0 0.0 n/a 0.4 1 1
Protein (g) 12.6 0.0 0.0 0.5 0.2 n/a 3.8 17 17
Retinol (mcg) 160.0 n/a 0.0 0.0 0.0 n/a 0.0 160 160
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.2 1 1
Saturated Fat (g) 3.1 0.2 0.0 0.0 0.0 n/a 0.4 4 4
Selenium (mcg) 30.7 n/a 0.3 0.0 0.1 n/a 8.7 40 40
Serine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.2 1 1
Sodium (mg) 142.0 39.8 45.0 3.1 4.0 n/a 255.5 489 489
Starch n/a n/a n/a 0.0 0.0 n/a 20.3 20 20
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.4 0.2 0.9 1.6 0.1 n/a 2.2 5 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.1 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.3 0.0 n/a 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.1 n/a n/a 1 1
Total Fat (g) 9.5 1.6 0.5 0.1 0.0 n/a 1.6 13 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 1
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.2 1 1
Vitamin A, IU (IU) 540.0 9.2 0.7 512.3 1,066.3 n/a 0.0 2,129 2,129
Vitamin A, RAE (mcg) 160.0 n/a 0.0 25.8 53.3 n/a 0.0 239 239
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 8.4 1.3 n/a 0.0 10 10
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 n/a 0.0 82 82
Water (g) 76.2 2.8 2.9 58.1 13.7 n/a 18.2 172 172
Zinc (mg) 1.3 n/a 0.0 0.1 0.0 n/a 0.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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