Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 small (70g) onions |
1 cup (101g) celery |
1 (3g) garlic cloves |
6 ounces (171g) macaroni |
4 ounces (123g) creamed corn |
4 ounces (114g) frozen corn |
10 1/2 ounces (11g) Healthy Request cream of chicken soup |
1/4 cup (61g) milk |
8 ounces (227g) mushrooms |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
3 tablespoons (1g) butter-flavored cracker crumbs |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 4.5 | 0.2 | 0.8 | 0.0 | 1.5 | 1.2 | 0.5 | 0.1 | 0.4 | 1.9 | 3.0 | 0.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 16.1 | 40.4 | 5.4 | 35.9 | 3.7 | 4.5 | 0.0 | 72.6 | 6.8 | 0.7 | 2.5 | 0.6 | 276 | 69 |
| Calories | 671.9 | 28.0 | 16.2 | 4.5 | 634.4 | 88.5 | 100.0 | 6.8 | 39.0 | 49.9 | 0.0 | 1.4 | 3.0 | 1,644 | 411 |
| Calories (kj) | 2,805.7 | 116.2 | 67.7 | 18.7 | 2,655.6 | 369.9 | 419.2 | 28.4 | 163.5 | 210.9 | 0.0 | 6.0 | 12.4 | 6,874 | 1,719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.0 | 1.0 | 127.7 | 22.3 | 23.6 | 1.0 | 2.8 | 7.4 | 0.0 | 0.4 | 0.4 | 196 | 49 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 81 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.6 | 0.1 | 5.5 | 1.5 | 2.7 | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Folate (mcg) | 31.8 | 13.3 | 36.4 | 0.1 | 405.3 | 55.3 | 40.9 | n/a | 3.1 | 38.6 | 0.0 | 0.1 | 0.7 | 625 | 156 |
| Folate, DFE (mcg) | 31.8 | 13.3 | 36.4 | 0.1 | 668.6 | 55.3 | 40.9 | n/a | 3.1 | 38.6 | 0.0 | 0.1 | 1.1 | 889 | 222 |
| Folate, food (mcg) | 31.8 | 13.3 | 36.4 | 0.1 | 30.8 | 55.3 | 40.9 | n/a | 3.1 | 38.6 | 0.0 | 0.1 | 0.1 | 250 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 375 | 94 |
| Fructose | n/a | 0.9 | 0.5 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.6 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 14.3 | 0.2 | 0.1 | 0.0 | 7.9 | 0.4 | 0.7 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 0.2 | 0.1 | 5.6 | 0.5 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 104.4 | 7.0 | 11.1 | 0.8 | 90.6 | 20.9 | 20.4 | n/a | 7.9 | 20.4 | 0.0 | 1.0 | 0.1 | 285 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 30.6 | 0.1 | 0.3 | 0.0 | 12.3 | 1.2 | 2.0 | n/a | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 908.0 | 20.3 | 24.2 | 4.6 | 323.2 | 62.7 | 78.4 | n/a | 56.7 | 195.1 | 0.0 | 0.9 | 1.5 | 1,676 | 419 |
| Phytosterols | n/a | 10.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 1,076.0 | 102.2 | 262.6 | 12.0 | 381.3 | 164.7 | 238.6 | 63.5 | 92.1 | 721.3 | 0.2 | 7.6 | 0.7 | 3,123 | 781 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 89.3 | 0.8 | 0.7 | 0.2 | 22.3 | 2.1 | 3.4 | 0.2 | 2.0 | 7.0 | 0.0 | 0.1 | 0.0 | 128 | 32 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 99.4 | 0.4 | 0.4 | 0.4 | 108.1 | 0.5 | 0.8 | n/a | 1.2 | 21.1 | 0.0 | 0.0 | 0.0 | 232 | 58 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 263.3 | 2.8 | 80.8 | 0.5 | 10.3 | 350.2 | 3.4 | 34.8 | 29.9 | 11.3 | 1,162.7 | 0.1 | 5.1 | 1,955 | 489 |
| Starch | n/a | 0.0 | 0.0 | n/a | 106.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 107 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | 0.8 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 3.0 | 1.8 | 0.0 | 4.6 | 4.0 | n/a | 0.6 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Total Fat (g) | 34.8 | 0.1 | 0.2 | 0.0 | 2.6 | 0.5 | 0.9 | 0.2 | 2.2 | 0.8 | 0.0 | 0.0 | 0.2 | 42 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 299.6 | 1.4 | 453.5 | 0.3 | 0.0 | 90.9 | 0.0 | 42.3 | 84.2 | 0.0 | 0.0 | 3.1 | 0.0 | 975 | 244 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 22.2 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 20.1 | 0.0 | 0.0 | 0.2 | 0.0 | 138 | 35 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 3.1 | 0.9 | 0.0 | 5.7 | 7.3 | 0.0 | 0.9 | 4.8 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Water (g) | 328.5 | 62.4 | 96.4 | 1.8 | 16.9 | 96.7 | 85.1 | 9.0 | 53.5 | 209.7 | 0.0 | 0.1 | 0.0 | 960 | 240 |
| Zinc (mg) | 10.7 | 0.1 | 0.1 | 0.0 | 2.4 | 0.7 | 0.4 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.