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    Nutritional Facts: Individual Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    bulk pork sausage
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    1 dash (0g)
    ground mustard
    1 slice (25g)
    bread
    1 (15g)
    green onions
    1 tablespoon (7g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Ash n/a 0.5 0.6 0.4 0.0 0.0 0.5 0.1 0.3 2 2
    Aspartic acid n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 28.0 96.7 0.1 0.4 0.3 37.8 10.8 50.9 225 225
    Calories n/a 71.5 52.0 0.0 0.3 0.6 66.5 4.8 28.5 224 224
    Calories (kj) n/a 299.5 217.8 0.0 1.1 2.7 278.3 20.3 118.9 938 938
    Carbohydrates n/a 0.4 3.8 0.0 0.1 0.0 12.7 1.1 0.1 18 18
    Cholesterol n/a 186.0 11.4 0.0 0.0 0.0 0.0 0.0 7.4 205 205
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 1 1
    Folate n/a 23.5 4.1 0.0 0.0 0.2 27.8 9.6 1.3 66 66
    Folate, DFE n/a 23.5 4.1 0.0 0.0 0.2 42.8 9.6 1.3 81 81
    Folate, food n/a 23.5 4.1 0.0 0.0 0.2 6.3 9.6 1.3 45 45
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 22 22
    Fructose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 0.3 n/a n/a 1 1
    Glutamic acid n/a 0.8 0.6 0.0 0.0 0.0 0.6 0.1 0.4 3 3
    Glycine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Histidine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron n/a 0.9 0.0 0.0 0.0 0.0 0.9 0.2 0.0 2 2
    Isoleucine n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.2 1 1
    Lysine n/a 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Magnesium n/a 6.0 10.6 0.0 0.2 0.5 5.8 3.0 2.0 28 28
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 1.8 0.9 0.0 0.0 0.0 0.2 0.0 0.7 4 4
    Niacin n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 1 1
    Pantothenic acid n/a 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Phenylalanine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Phosphorus n/a 99.0 75.6 0.0 0.2 1.0 24.8 5.6 36.2 242 242
    Phytosterols n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 1.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 1
    Potassium n/a 69.0 122.7 0.0 1.3 0.9 25.0 41.4 6.9 267 267
    Proline n/a 0.3 0.3 0.0 0.0 0.0 0.2 0.0 0.2 1 1
    Protein n/a 6.3 2.7 0.0 0.0 0.0 1.9 0.3 1.8 13 13
    Retinol n/a 80.0 25.2 0.0 0.0 0.0 0.0 0.0 18.2 123 123
    Riboflavin n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat n/a 1.6 1.9 0.0 0.0 0.0 0.2 0.0 1.5 5 5
    Selenium n/a 15.4 1.6 0.0 0.0 0.3 4.3 0.1 1.0 23 23
    Serine n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Sodium n/a 71.0 39.8 155.0 0.0 0.0 127.8 2.4 43.9 440 440
    Starch n/a n/a n/a n/a n/a n/a 10.2 n/a n/a 10 10
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sugar n/a 0.2 n/a 0.0 0.0 0.0 1.1 0.3 0.0 2 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Tocopherol, alpha n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat n/a 4.8 3.0 0.0 0.0 0.0 0.8 0.0 2.3 11 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Valine n/a 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Vitamin A, IU n/a 270.0 112.1 0.0 0.5 0.0 0.0 149.6 70.8 603 603
    Vitamin A, RAE n/a 80.0 26.8 0.0 0.0 0.0 0.0 7.5 18.7 133 133
    Vitamin B-12 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 1.2 0.0 0.0 0.0 0.0 2.8 0.0 4 4
    Vitamin D n/a 41.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 43 43
    Water n/a 38.1 71.2 0.0 0.0 0.0 9.1 13.5 2.6 135 135
    Zinc n/a 0.6 0.3 0.0 0.0 0.0 0.2 0.1 0.2 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Individual Quiche.


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