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Nutritional Facts: Individual Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
bulk pork sausage
1 (50g)
eggs
1/3 cup (81g)
milk
1 dash (0g)
salt
1 dash (0g)
pepper
1 dash (0g)
ground mustard
1 slice (25g)
bread
1 (15g)
green onions
1 tablespoon (7g)
cheddar cheese
Total 1 serving
Alanine n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Ash n/a 0.5 0.6 0.4 0.0 0.0 0.5 0.1 0.3 2 2
Aspartic acid n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.0 96.7 0.1 0.4 0.3 37.8 10.8 50.9 225 225
Calories n/a 71.5 52.0 0.0 0.3 0.6 66.5 4.8 28.5 224 224
Calories (kj) n/a 299.5 217.8 0.0 1.1 2.7 278.3 20.3 118.9 938 938
Carbohydrates n/a 0.4 3.8 0.0 0.1 0.0 12.7 1.1 0.1 18 18
Cholesterol n/a 186.0 11.4 0.0 0.0 0.0 0.0 0.0 7.4 205 205
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 1 1
Folate n/a 23.5 4.1 0.0 0.0 0.2 27.8 9.6 1.3 66 66
Folate, DFE n/a 23.5 4.1 0.0 0.0 0.2 42.8 9.6 1.3 81 81
Folate, food n/a 23.5 4.1 0.0 0.0 0.2 6.3 9.6 1.3 45 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 22 22
Fructose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 0.3 n/a n/a 1 1
Glutamic acid n/a 0.8 0.6 0.0 0.0 0.0 0.6 0.1 0.4 3 3
Glycine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Histidine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.0 0.0 0.0 0.0 0.9 0.2 0.0 2 2
Isoleucine n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.2 1 1
Lysine n/a 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Magnesium n/a 6.0 10.6 0.0 0.2 0.5 5.8 3.0 2.0 28 28
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 1.8 0.9 0.0 0.0 0.0 0.2 0.0 0.7 4 4
Niacin n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 1 1
Pantothenic acid n/a 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Phenylalanine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Phosphorus n/a 99.0 75.6 0.0 0.2 1.0 24.8 5.6 36.2 242 242
Phytosterols n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 1.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 1
Potassium n/a 69.0 122.7 0.0 1.3 0.9 25.0 41.4 6.9 267 267
Proline n/a 0.3 0.3 0.0 0.0 0.0 0.2 0.0 0.2 1 1
Protein n/a 6.3 2.7 0.0 0.0 0.0 1.9 0.3 1.8 13 13
Retinol n/a 80.0 25.2 0.0 0.0 0.0 0.0 0.0 18.2 123 123
Riboflavin n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 1.6 1.9 0.0 0.0 0.0 0.2 0.0 1.5 5 5
Selenium n/a 15.4 1.6 0.0 0.0 0.3 4.3 0.1 1.0 23 23
Serine n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Sodium n/a 71.0 39.8 155.0 0.0 0.0 127.8 2.4 43.9 440 440
Starch n/a n/a n/a n/a n/a n/a 10.2 n/a n/a 10 10
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar n/a 0.2 n/a 0.0 0.0 0.0 1.1 0.3 0.0 2 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Tocopherol, alpha n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat n/a 4.8 3.0 0.0 0.0 0.0 0.8 0.0 2.3 11 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Valine n/a 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Vitamin A, IU n/a 270.0 112.1 0.0 0.5 0.0 0.0 149.6 70.8 603 603
Vitamin A, RAE n/a 80.0 26.8 0.0 0.0 0.0 0.0 7.5 18.7 133 133
Vitamin B-12 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 1.2 0.0 0.0 0.0 0.0 2.8 0.0 4 4
Vitamin D n/a 41.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 43 43
Water n/a 38.1 71.2 0.0 0.0 0.0 9.1 13.5 2.6 135 135
Zinc n/a 0.6 0.3 0.0 0.0 0.0 0.2 0.1 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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