Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) boiling water |
1/2 cup (146g) kosher salt |
1/2 cup (110g) brown sugar |
3 (0g) bay leaves |
10 (0g) whole allspice |
1 teaspoon (3g) peppercorns |
3 cups (711g) water |
1 cup (237g) boiling water |
2 tablespoons (36g) kosher salt |
2/3 cup (226g) honey |
1 cup (288g) soy sauce |
1/4 cup (34g) garlic |
1 teaspoon (3g) peppercorns |
3 cups (711g) water |
2 lbs (909g) salmon fillets |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 11.9 | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 11.7 | 13 | 2 |
Ash (g) | 0.2 | 145.7 | 0.5 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 35.9 | 0.5 | 51.3 | 0.5 | 0.1 | 0.7 | 13.8 | 250 | 42 |
Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.5 | 0.2 | 0.0 | n/a | 23.4 | 26 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 35.0 | 91.3 | 1.5 | n/a | 12.8 | 21.3 | 7.1 | 8.6 | 13.6 | 57.6 | 61.7 | 12.8 | 21.3 | 63.7 | 416 | 69 |
Calories | 0.0 | 0.0 | 418.0 | 0.6 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 687.4 | 172.8 | 50.8 | 7.3 | 0.0 | 1,155.1 | 2,499 | 417 |
Calories (kj) | 0.0 | 0.0 | 1,749.0 | 2.4 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 2,876.2 | 722.9 | 212.5 | 30.5 | 0.0 | 4,838.5 | 10,462 | 1,744 |
Carbohydrates (g) | 0.0 | 0.0 | 107.9 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 186.3 | 16.0 | 11.3 | 1.9 | 0.0 | 0.0 | 325 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418.4 | 418 | 70 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.7 | 0.7 | 0.0 | 0.0 | 5 | 1 |
Folate (mcg) | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | 51.8 | 1.0 | 0.5 | 0.0 | 36.4 | 96 | 16 |
Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | 51.8 | 1.0 | 0.5 | 0.0 | 36.4 | 96 | 16 |
Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | 51.8 | 1.0 | 0.5 | 0.0 | 36.4 | 96 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 92.6 | n/a | n/a | 0.0 | n/a | n/a | 94 | 16 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 80.8 | n/a | n/a | 0.0 | n/a | n/a | 82 | 14 |
Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.3 | 0.0 | n/a | 26.4 | 34 | 6 |
Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 11.5 | 13 | 2 |
Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4.9 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 6.9 | 0.6 | 0.3 | 0.0 | 3.5 | 14 | 2 |
Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 8.7 | 10 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 14.2 | 17 | 3 |
Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 16.0 | 18 | 3 |
Magnesium (mg) | 2.4 | 1.5 | 9.9 | 0.2 | n/a | 5.0 | 7.1 | 2.4 | 0.4 | 4.5 | 115.2 | 8.5 | 5.0 | 7.1 | 245.6 | 415 | 69 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 0.4 | 0.0 | 0.1 | 3 | 1 |
Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5.2 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.4 | 0.2 | 0.0 | 0.0 | 72.7 | 85 | 14 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 9.4 | 11 | 2 |
Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 7.7 | 9 | 2 |
Phosphorus (mg) | 0.0 | 0.0 | 4.4 | 0.2 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 9.0 | 374.4 | 52.2 | 4.6 | 0.0 | 2,373.8 | 2,823 | 471 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 5 | 1 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.4 | 8 | 1 |
Potassium (mg) | 2.4 | 11.7 | 146.3 | 1.0 | n/a | 38.5 | 7.1 | 2.4 | 2.9 | 117.6 | 610.6 | 136.8 | 38.5 | 7.1 | 3,328.8 | 4,452 | 742 |
Proline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 7.9 | 11 | 2 |
Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 30.3 | 2.2 | 0.3 | 0.0 | 186.4 | 220 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.3 | 318 | 53 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 8 | 1 |
Selenium (mcg) | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.3 | 4.8 | 0.1 | 0.0 | 285.6 | 296 | 49 |
Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 8.2 | 10 | 2 |
Sodium (mg) | 7.1 | 56,586.7 | 30.8 | 0.0 | n/a | 0.6 | 21.3 | 7.1 | 13,952.9 | 9.0 | 16,087.7 | 5.8 | 0.6 | 21.3 | 682.1 | 87,413 | 14,569 |
Sucrose | n/a | n/a | 104.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 106 | 18 |
Sugar (g) | 0.0 | 0.0 | 106.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 185.7 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 298 | 50 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 9.7 | 11 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 40.0 | 41 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 3 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6.7 | 8 | 1 |
Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 10.0 | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 15.9 | 0.0 | 1,064.1 | 1,110 | 185 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 318.3 | 320 | 53 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 38 | 6 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 5.6 | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,956.3 | 3,956 | 659 |
Water (g) | 236.8 | 0.3 | 1.5 | 0.0 | n/a | 0.4 | 710.3 | 236.8 | 0.1 | 38.7 | 190.1 | 20.0 | 0.4 | 710.3 | 686.9 | 2,832 | 472 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.4 | 0.0 | 0.0 | 3.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.