Nutritional Facts: Stove Top Smoker Brined Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
1/2 cup (146g)
kosher salt
1/2 cup (110g)
brown sugar
3 (0g)
bay leaves
10 (0g)
whole allspice
1 teaspoon (3g)
peppercorns
3 cups (711g)
water
1 cup (237g)
boiling water
2 tablespoons (36g)
kosher salt
2/3 cup (226g)
honey
1 cup (288g)
soy sauce
1/4 cup (34g)
garlic
1 teaspoon (3g)
peppercorns
3 cups (711g)
water
2 lbs (909g)
salmon fillets
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 n/a 11.9 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 0.2 0.0 n/a 11.7 13 2
Ash (g) 0.2 145.7 0.5 0.0 n/a 0.1 0.7 0.2 35.9 0.5 51.3 0.5 0.1 0.7 13.8 250 42
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 2.5 0.2 0.0 n/a 23.4 26 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 35.0 91.3 1.5 n/a 12.8 21.3 7.1 8.6 13.6 57.6 61.7 12.8 21.3 63.7 416 69
Calories 0.0 0.0 418.0 0.6 n/a 7.3 0.0 0.0 0.0 687.4 172.8 50.8 7.3 0.0 1,155.1 2,499 417
Calories (kj) 0.0 0.0 1,749.0 2.4 n/a 30.5 0.0 0.0 0.0 2,876.2 722.9 212.5 30.5 0.0 4,838.5 10,462 1,744
Carbohydrates (g) 0.0 0.0 107.9 0.1 n/a 1.9 0.0 0.0 0.0 186.3 16.0 11.3 1.9 0.0 0.0 325 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 418.4 418 70
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.6 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.5 2.3 0.7 0.7 0.0 0.0 5 1
Folate (mcg) 0.0 0.0 1.1 0.3 n/a 0.5 0.0 0.0 0.0 4.5 51.8 1.0 0.5 0.0 36.4 96 16
Folate, DFE (mcg) 0.0 0.0 1.1 0.3 n/a 0.5 0.0 0.0 0.0 4.5 51.8 1.0 0.5 0.0 36.4 96 16
Folate, food (mcg) 0.0 0.0 1.1 0.3 n/a 0.5 0.0 0.0 0.0 4.5 51.8 1.0 0.5 0.0 36.4 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 92.6 n/a n/a 0.0 n/a n/a 94 16
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7.0 n/a n/a 0.0 n/a n/a 7 1
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 80.8 n/a n/a 0.0 n/a n/a 82 14
Glutamic acid n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6.9 0.3 0.0 n/a 26.4 34 6
Glycine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.3 0.1 0.0 n/a 11.5 13 2
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 4.9 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.8 0.1 n/a 0.3 0.0 0.0 0.1 0.9 6.9 0.6 0.3 0.0 3.5 14 2
Isoleucine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 0.1 0.0 n/a 8.7 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.1 0.1 0.0 n/a 14.2 17 3
Lysine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.1 0.1 0.0 n/a 16.0 18 3
Magnesium (mg) 2.4 1.5 9.9 0.2 n/a 5.0 7.1 2.4 0.4 4.5 115.2 8.5 5.0 7.1 245.6 415 69
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.2 1.4 0.6 0.4 0.0 0.1 3 1
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 5.2 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12 2
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 11.4 0.2 0.0 0.0 72.7 85 14
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.2 0.0 0.0 9.4 11 2
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 0.1 0.0 n/a 7.7 9 2
Phosphorus (mg) 0.0 0.0 4.4 0.2 n/a 4.6 0.0 0.0 0.0 9.0 374.4 52.2 4.6 0.0 2,373.8 2,823 471
Phytosterols n/a 0.0 n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7.4 8 1
Potassium (mg) 2.4 11.7 146.3 1.0 n/a 38.5 7.1 2.4 2.9 117.6 610.6 136.8 38.5 7.1 3,328.8 4,452 742
Proline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 2.3 0.0 0.0 n/a 7.9 11 2
Protein (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.7 30.3 2.2 0.3 0.0 186.4 220 37
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.3 318 53
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 1
Selenium (mcg) 0.0 0.1 1.3 0.0 n/a 0.1 0.0 0.0 0.0 1.8 2.3 4.8 0.1 0.0 285.6 296 49
Serine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 0.1 0.0 n/a 8.2 10 2
Sodium (mg) 7.1 56,586.7 30.8 0.0 n/a 0.6 21.3 7.1 13,952.9 9.0 16,087.7 5.8 0.6 21.3 682.1 87,413 14,569
Sucrose n/a n/a 104.0 n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 106 18
Sugar (g) 0.0 0.0 106.7 n/a n/a 0.0 0.0 0.0 0.0 185.7 4.9 0.3 0.0 0.0 0.0 298 50
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 1 0
Threonine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.0 n/a 9.7 11 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 40.0 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 2.0 3 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 6.7 8 1
Valine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 0.1 0.0 n/a 10.0 12 2
Vitamin A, IU (IU) 0.0 0.0 0.0 11.1 n/a 15.9 0.0 0.0 0.0 0.0 0.0 3.1 15.9 0.0 1,064.1 1,110 185
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 318.3 320 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.7 38 6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.4 0.0 0.0 5.6 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 0.0 10.6 0.0 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,956.3 3,956 659
Water (g) 236.8 0.3 1.5 0.0 n/a 0.4 710.3 236.8 0.1 38.7 190.1 20.0 0.4 710.3 686.9 2,832 472
Zinc (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.2 0.4 0.0 0.0 3.5 6 1

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