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Nutritional Facts: Smoked Catfish and Crawfish Tail Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
catfish fillets
1 lb (453g)
crawfish tail meat
8 ounces (227g)
cream cheese
1/2 cup (118g)
white wine
2 (96g)
lemons, juice of
1 (20g)
shallots
2 (30g)
green onions
2 teaspoons (9g)
Tabasco sauce
1/2 cup (30g)
fresh parsley
1 to taste (0g)
salt and pepper
1 cup (109g)
pecan pieces
Total 1 serving
Alanine (g) 3.9 3.8 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.4 9 1
Alcohol (g) 0.0 n/a 0.0 12.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Arginine (g) 4.3 5.9 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 12 2
Ash (g) 4.8 4.5 3.0 0.2 0.2 0.2 0.2 0.2 0.7 n/a 1.6 16 3
Aspartic acid (g) 6.7 6.9 1.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 1.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.2 113.3 222.7 10.6 5.8 7.4 21.6 1.1 41.4 n/a 76.3 536 89
Calories 539.1 326.4 777.0 96.4 21.1 14.4 9.6 1.1 10.8 n/a 753.2 2,549 425
Calories (kj) 2,247.1 1,364.5 3,251.2 402.2 87.4 60.4 40.5 4.7 45.3 n/a 3,149.0 10,652 1,775
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 0.0 0.0 9.2 3.1 6.6 3.4 2.2 0.1 1.9 n/a 15.1 42 7
Cholesterol (mg) 249.2 485.1 249.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 984 164
Copper (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3 0
Cystine (g) 0.7 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.8 0.1 1.0 n/a 10.5 13 2
Folate (mcg) 45.3 136.0 25.0 1.2 19.2 6.8 19.2 0.1 45.6 n/a 24.0 322 54
Folate, DFE (mcg) 45.3 136.0 25.0 1.2 19.2 6.8 19.2 0.2 45.6 n/a 24.0 322 54
Folate, food (mcg) 45.3 136.0 25.0 1.2 19.2 6.8 19.2 0.0 45.6 n/a 24.0 322 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 9.8 11.5 3.0 n/a n/a 0.1 0.1 0.0 0.1 n/a 2.0 27 4
Glycine (g) 3.5 4.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 8 1
Histidine (g) 1.5 1.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 2.5 0.9 0.3 0.1 0.2 0.4 0.1 1.9 n/a 2.8 10 2
Isoleucine (g) 3.1 3.3 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 8 1
Lactose (g) 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7 1
Leucine (g) 5.2 5.3 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.7 13 2
Lysine (g) 6.3 5.8 1.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 14 2
Magnesium (mg) 86.1 136.0 20.4 11.8 5.8 4.2 6.0 1.1 15.0 n/a 131.9 418 70
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4.9 6 1
Methionine (g) 2.0 1.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Monounsaturated Fat (g) 11.7 0.8 19.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 44.5 77 13
Niacin (mg) 9.5 8.5 0.3 0.1 0.1 0.0 0.2 0.0 0.4 n/a 1.3 20 3
Pantothenic acid (mg) 3.0 2.6 1.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.9 8 1
Phenylalanine (g) 2.8 2.8 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 7 1
Phosphorus (mg) 924.2 988.3 240.8 21.2 7.7 12.0 11.1 2.2 17.4 n/a 301.9 2,527 421
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a n/a 1.5 n/a 111.2 114 19
Polyunsaturated Fat (g) 5.1 1.4 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.6 33 6
Potassium (mg) 1,368.2 1,183.2 313.5 83.5 98.9 66.8 82.8 12.0 166.2 n/a 446.9 3,822 637
Proline (g) 2.6 2.2 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.4 7 1
Protein (g) 69.0 67.3 13.5 0.1 0.3 0.5 0.5 0.1 0.9 n/a 10.0 162 27
Retinol (mcg) 0.0 68.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 884 147
Riboflavin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 5.9 0.7 43.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.7 57 10
Selenium (mcg) 37.2 128.7 5.5 0.1 0.1 0.2 0.2 0.0 0.0 n/a 4.1 176 29
Serine (g) 2.6 2.6 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 7 1
Sodium (mg) 444.0 281.1 729.3 5.9 1.0 2.4 4.8 59.5 16.8 n/a 0.0 1,545 257
Starch (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 1
Sucrose n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 4.3 5 1
Sugar (g) 0.0 n/a 7.3 1.1 2.4 n/a 0.7 0.0 0.3 n/a 4.3 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Threonine (g) 3.1 2.7 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 7 1
Tocopherol, alpha (mg) 3.7 n/a 0.7 0.0 0.1 n/a 0.2 0.0 0.2 n/a 1.5 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 26.6 28 5
Total Fat (g) 26.9 4.4 77.8 0.0 0.2 0.0 0.1 0.1 0.2 n/a 78.4 188 31
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 2.3 2.2 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 6 1
Valine (g) 3.3 3.2 0.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.4 8 1
Vitamin A, IU (IU) 4.5 226.7 3,051.3 0.0 5.8 238.0 299.1 154.2 2,527.2 n/a 61.0 6,568 1,095
Vitamin A, RAE (mcg) 0.0 68.0 831.6 0.0 0.0 12.0 15.0 7.7 126.3 n/a 3.3 1,064 177
Vitamin B-12 (mcg) 13.0 9.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 4
Vitamin B-6 (mg) 0.7 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 0.0 2.3 0.0 0.0 37.2 1.6 5.6 0.4 39.9 n/a 1.2 88 15
Vitamin D (IU) 40.8 n/a 56.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 98 16
Water (g) 358.2 381.0 123.7 102.1 88.6 16.0 26.9 8.9 26.3 n/a 3.8 1,136 189
Zinc (mg) 2.2 4.6 1.2 0.1 0.0 0.1 0.1 0.0 0.3 n/a 4.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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