Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) white bread |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
3/4 cup (120g) onions |
2 lbs (909g) ground lean pork |
3 tablespoons (11g) fresh parsley |
2 teaspoons (12g) salt |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
4 cups (960g) beef stock |
1/2 cup (63g) all-purpose flour |
3/4 cup (178g) cold water |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Ash (g) | 1.0 | 0.9 | 0.6 | 0.4 | 7.9 | 0.3 | 12.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.3 | 0.2 | n/a | 34 | 6 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.5 | 145.2 | 6.8 | 27.6 | 127.2 | 15.7 | 2.9 | 5.3 | 13.1 | 5.1 | 3.6 | 0.5 | 1.0 | 57.6 | 9.4 | 5.3 | n/a | 502 | 84 |
| Calories | 133.0 | 78.1 | 203.6 | 48.0 | 2,390.1 | 4.1 | 0.0 | 10.2 | 3.2 | 2.9 | 1.8 | 1.5 | 2.9 | 67.2 | 227.5 | 0.0 | n/a | 3,174 | 529 |
| Calories (kj) | 556.5 | 327.0 | 851.7 | 199.2 | 9,996.8 | 17.2 | 0.0 | 42.5 | 13.5 | 12.1 | 7.5 | 6.3 | 12.1 | 278.4 | 951.9 | 0.0 | n/a | 13,273 | 2,212 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 5.7 | 0.0 | 11.2 | 0.0 | 0.7 | 0.0 | 0.6 | 1.1 | 0.7 | 0.3 | 0.3 | 0.3 | 0.4 | 47.7 | 0.0 | n/a | 94 | 16 |
| Cholesterol (mg) | 0.0 | 17.1 | 61.1 | 0.0 | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 732 | 122 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 55.5 | 6.1 | 0.9 | 22.8 | 45.4 | 17.3 | 0.0 | 3.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.4 | 19.2 | 16.3 | 0.0 | n/a | 188 | 31 |
| Folate, DFE (mcg) | 85.5 | 6.1 | 0.9 | 22.8 | 45.4 | 17.3 | 0.0 | 3.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.4 | 19.2 | 16.3 | 0.0 | n/a | 218 | 36 |
| Folate, food (mcg) | 12.5 | 6.1 | 0.9 | 22.8 | 45.4 | 17.3 | 0.0 | 3.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.4 | 19.2 | 16.3 | 0.0 | n/a | 145 | 24 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Fructose (g) | 0.9 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.2 | 0.8 | 0.1 | 0.3 | 24.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.0 | 0.3 | 8.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 11.5 | 15.9 | 0.6 | 12.0 | 172.7 | 5.7 | 0.1 | 7.4 | 0.8 | 2.0 | 1.5 | 1.0 | 1.0 | 19.2 | 13.8 | 1.8 | n/a | 267 | 44 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 1.3 | 6.0 | 0.0 | 85.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 95 | 16 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 39.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.8 | 0.0 | n/a | 50 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 49.5 | 113.5 | 6.8 | 34.8 | 1,590.4 | 6.6 | 0.0 | 16.6 | 0.8 | 1.8 | 0.6 | 0.8 | 1.2 | 124.8 | 67.5 | 0.0 | n/a | 2,016 | 336 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 18.0 | n/a | 0.6 | 0.0 | 2.4 | 0.3 | 1.1 | 1.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.9 | 0.0 | 17.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 50.0 | 184.2 | 6.8 | 175.2 | 2,608.3 | 63.2 | 1.0 | 14.8 | 5.6 | 15.3 | 6.1 | 5.9 | 1.9 | 518.4 | 66.9 | 1.8 | n/a | 3,725 | 621 |
| Proline (g) | 0.4 | 0.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 8 | 1 |
| Protein (g) | 3.8 | 4.0 | 0.2 | 1.3 | 153.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 6.5 | 0.0 | n/a | 181 | 30 |
| Retinol (mcg) | 0.0 | 37.8 | 190.6 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 247 | 41 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 2.8 | 14.6 | 0.1 | 71.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 91 | 15 |
| Selenium (mcg) | 8.7 | 2.4 | 0.3 | 0.6 | 223.6 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 6.7 | 21.2 | 0.0 | n/a | 268 | 45 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 255.5 | 59.8 | 202.8 | 4.8 | 508.9 | 6.4 | 4,651.0 | 0.3 | 0.1 | 0.2 | 1.3 | 0.1 | 0.1 | 3,571.2 | 1.3 | 5.3 | n/a | 9,269 | 1,545 |
| Starch (g) | 20.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.2 | n/a | 0.0 | 5.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 4.5 | 23.0 | 0.1 | 192.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 0.6 | 0.0 | n/a | 226 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 709.7 | 2.4 | 63.6 | 960.3 | 0.0 | 0.6 | 3.9 | 6.3 | 2.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1,919 | 320 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 194.3 | 0.0 | 18.2 | 48.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 8.9 | 6.4 | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 18.2 | 107.0 | 4.5 | 106.9 | 554.9 | 10.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 936.5 | 7.5 | 177.6 | n/a | 1,924 | 321 |
| Zinc (mg) | 0.4 | 0.5 | 0.0 | 0.2 | 20.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.