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Nutritional Facts: Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
6 tablespoons (81g)
extra virgin olive oil
14 1/2 ounces (411g)
diced tomatoes
1 pinch (0g)
granulated sugar
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3/4 cup (81g)
breadcrumbs
3/4 cup (60g)
parmigiano-reggiano cheese
1/2 cup (0g)
fresh herbs
1 1/2 lbs (681g)
tilapia fillets
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 0.7 n/a 8.3 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 0.9 n/a 8.7 0.4 11 3
Ash (g) 0.1 0.0 2.1 0.0 n/a n/a 2.3 3.8 n/a 6.3 0.5 15 4
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a n/a 0.6 1.6 n/a 15.6 0.7 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 0.8 41.1 0.0 n/a n/a 148.2 751.8 n/a 68.1 28.0 1,049 262
Calories 8.9 716.0 74.0 0.8 n/a n/a 320.0 249.0 n/a 653.8 71.5 2,094 524
Calories (kj) 37.4 2,996.2 304.2 3.4 n/a n/a 1,338.9 1,042.2 n/a 2,724.0 299.5 8,746 2,186
Carbohydrates (g) 2.0 0.0 16.0 0.2 n/a n/a 58.3 2.0 n/a 0.0 0.4 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.2 n/a 340.5 186.0 570 142
Copper (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 1.5 0.1 2 1
Dietary Fiber (g) 0.1 0.0 4.9 0.0 n/a n/a 3.6 0.0 n/a 0.0 0.0 9 2
Folate (mcg) 0.2 0.0 61.7 0.0 n/a n/a 86.7 4.8 n/a 163.4 23.5 340 85
Folate, DFE (mcg) 0.2 0.0 61.7 0.0 n/a n/a 132.8 4.8 n/a 163.4 23.5 386 97
Folate, food (mcg) 0.2 0.0 61.7 0.0 n/a n/a 20.3 4.8 n/a 163.4 23.5 274 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 66.4 0.0 n/a 0.0 0.0 66 17
Fructose n/a n/a 5.6 0.0 n/a n/a 2.0 n/a n/a n/a 0.0 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.1 0.0 n/a n/a 1.5 n/a n/a n/a 0.2 7 2
Glutamic acid (g) 0.0 0.0 1.8 n/a n/a n/a 3.3 5.7 n/a 21.9 0.8 34 8
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 0.4 n/a 7.1 0.2 8 2
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 1.0 n/a 3.2 0.2 5 1
Iron (mg) 0.1 0.5 1.1 0.0 n/a n/a 3.9 0.5 n/a 3.8 0.9 11 3
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 1.3 n/a 6.3 0.3 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.8 2.4 n/a 10.9 0.5 15 4
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a 0.3 2.3 n/a 12.3 0.5 16 4
Magnesium (mg) 1.5 0.0 45.2 0.0 n/a n/a 34.8 30.6 n/a 183.9 6.0 302 76
Maltose n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.5 0.0 n/a n/a 0.7 0.0 n/a 0.3 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 n/a 4.0 0.2 5 1
Monounsaturated Fat (g) 0.0 59.1 0.1 0.0 n/a n/a 0.8 5.2 n/a 3.4 1.8 71 18
Niacin (mg) 0.0 0.0 2.4 0.0 n/a n/a 5.4 0.2 n/a 26.6 0.0 35 9
Pantothenic acid (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.3 n/a 3.3 0.8 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.5 1.3 n/a 5.5 0.3 8 2
Phosphorus (mg) 9.2 0.0 98.7 0.0 n/a n/a 133.7 441.0 n/a 1,157.7 99.0 1,939 485
Phytosterols n/a 179.0 28.8 n/a n/a n/a 6.5 n/a n/a n/a n/a 214 54
Polyunsaturated Fat (g) 0.0 8.5 0.3 0.0 n/a n/a 1.7 0.4 n/a 2.5 1.0 14 4
Potassium (mg) 24.1 0.8 974.2 0.0 n/a n/a 158.8 58.2 n/a 2,056.6 69.0 3,342 835
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 1.1 2.9 n/a 5.2 0.3 10 2
Protein (g) 0.4 0.0 3.6 0.0 n/a n/a 10.8 22.7 n/a 136.7 6.3 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 133.8 n/a 0.0 80.0 214 53
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.2 n/a 0.4 0.2 1 0
Saturated Fat (g) 0.0 11.2 0.1 0.0 n/a n/a 1.0 10.4 n/a 4.0 1.6 28 7
Selenium (mcg) 0.9 0.0 0.0 0.0 n/a n/a 20.4 14.3 n/a 284.7 15.4 336 84
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.5 1.4 n/a 5.5 0.5 8 2
Sodium (mg) 1.0 1.6 20.6 0.0 n/a n/a 592.9 1,017.6 n/a 354.1 71.0 2,059 515
Starch n/a n/a 0.0 n/a n/a n/a 48.3 n/a n/a n/a n/a 48 12
Sucrose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 0.0 10.8 0.2 n/a n/a 5.0 0.5 n/a 0.0 0.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.0 n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0.3 0.9 n/a 6.5 0.3 8 2
Tocopherol, alpha (mg) 0.0 11.6 2.2 0.0 n/a n/a 0.1 0.2 n/a 2.7 0.5 17 4
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 0.5 n/a n/a n/a 0.6 n/a n/a 0.7 0.3 3 1
Total Fat (g) 0.0 81.0 0.8 0.0 n/a n/a 4.3 16.4 n/a 11.6 4.8 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 1.4 0.1 2 1
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0.3 1.4 n/a 4.6 0.2 7 2
Valine (g) 0.0 0.0 0.1 n/a n/a n/a 0.5 1.7 n/a 6.6 0.4 9 2
Vitamin A, IU (IU) 0.5 0.0 3,424.2 0.0 n/a n/a 0.0 519.0 n/a 0.0 270.0 4,214 1,053
Vitamin A, RAE (mcg) 0.0 0.0 172.6 0.0 n/a n/a 0.0 137.4 n/a 0.0 80.0 390 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 n/a 10.8 0.4 12 3
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.1 0.1 n/a 1.1 0.1 2 0
Vitamin C (mg) 1.9 0.0 56.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 58 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.6 n/a 844.4 41.0 898 225
Water (g) 3.5 0.0 388.5 0.0 n/a n/a 5.3 15.0 n/a 531.7 38.1 982 246
Zinc (mg) 0.1 0.0 0.7 0.0 n/a n/a 1.2 1.9 n/a 2.2 0.6 7 2

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