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    Nutritional Facts: Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    6 tablespoons (81g)
    extra virgin olive oil
    14 1/2 ounces (411g)
    diced tomatoes
    1 pinch (0g)
    granulated sugar
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    3/4 cup (81g)
    breadcrumbs
    3/4 cup (60g)
    parmigiano-reggiano cheese
    1/2 cup (0g)
    fresh herbs
    1 1/2 lbs (681g)
    tilapia fillets
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 0.7 n/a 8.3 0.4 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 0.9 n/a 8.7 0.4 11 3
    Ash (g) 0.1 0.0 2.1 0.0 n/a n/a 2.3 3.8 n/a 6.3 0.5 15 4
    Aspartic acid (g) 0.0 0.0 0.6 n/a n/a n/a 0.6 1.6 n/a 15.6 0.7 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.9 0.8 41.1 0.0 n/a n/a 148.2 751.8 n/a 68.1 28.0 1,049 262
    Calories 8.9 716.0 74.0 0.8 n/a n/a 320.0 249.0 n/a 653.8 71.5 2,094 524
    Calories (kj) 37.4 2,996.2 304.2 3.4 n/a n/a 1,338.9 1,042.2 n/a 2,724.0 299.5 8,746 2,186
    Carbohydrates (g) 2.0 0.0 16.0 0.2 n/a n/a 58.3 2.0 n/a 0.0 0.4 79 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.2 n/a 340.5 186.0 570 142
    Copper (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 1.5 0.1 2 1
    Dietary Fiber (g) 0.1 0.0 4.9 0.0 n/a n/a 3.6 0.0 n/a 0.0 0.0 9 2
    Folate (mcg) 0.2 0.0 61.7 0.0 n/a n/a 86.7 4.8 n/a 163.4 23.5 340 85
    Folate, DFE (mcg) 0.2 0.0 61.7 0.0 n/a n/a 132.8 4.8 n/a 163.4 23.5 386 97
    Folate, food (mcg) 0.2 0.0 61.7 0.0 n/a n/a 20.3 4.8 n/a 163.4 23.5 274 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 66.4 0.0 n/a 0.0 0.0 66 17
    Fructose n/a n/a 5.6 0.0 n/a n/a 2.0 n/a n/a n/a 0.0 8 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.1 0.0 n/a n/a 1.5 n/a n/a n/a 0.2 7 2
    Glutamic acid (g) 0.0 0.0 1.8 n/a n/a n/a 3.3 5.7 n/a 21.9 0.8 34 8
    Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 0.4 n/a 7.1 0.2 8 2
    Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 1.0 n/a 3.2 0.2 5 1
    Iron (mg) 0.1 0.5 1.1 0.0 n/a n/a 3.9 0.5 n/a 3.8 0.9 11 3
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 1.3 n/a 6.3 0.3 9 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.8 2.4 n/a 10.9 0.5 15 4
    Lysine (g) 0.0 0.0 0.1 n/a n/a n/a 0.3 2.3 n/a 12.3 0.5 16 4
    Magnesium (mg) 1.5 0.0 45.2 0.0 n/a n/a 34.8 30.6 n/a 183.9 6.0 302 76
    Maltose n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.1 0.0 0.5 0.0 n/a n/a 0.7 0.0 n/a 0.3 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 n/a 4.0 0.2 5 1
    Monounsaturated Fat (g) 0.0 59.1 0.1 0.0 n/a n/a 0.8 5.2 n/a 3.4 1.8 71 18
    Niacin (mg) 0.0 0.0 2.4 0.0 n/a n/a 5.4 0.2 n/a 26.6 0.0 35 9
    Pantothenic acid (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.3 n/a 3.3 0.8 5 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.5 1.3 n/a 5.5 0.3 8 2
    Phosphorus (mg) 9.2 0.0 98.7 0.0 n/a n/a 133.7 441.0 n/a 1,157.7 99.0 1,939 485
    Phytosterols n/a 179.0 28.8 n/a n/a n/a 6.5 n/a n/a n/a n/a 214 54
    Polyunsaturated Fat (g) 0.0 8.5 0.3 0.0 n/a n/a 1.7 0.4 n/a 2.5 1.0 14 4
    Potassium (mg) 24.1 0.8 974.2 0.0 n/a n/a 158.8 58.2 n/a 2,056.6 69.0 3,342 835
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a 1.1 2.9 n/a 5.2 0.3 10 2
    Protein (g) 0.4 0.0 3.6 0.0 n/a n/a 10.8 22.7 n/a 136.7 6.3 181 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 133.8 n/a 0.0 80.0 214 53
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.2 n/a 0.4 0.2 1 0
    Saturated Fat (g) 0.0 11.2 0.1 0.0 n/a n/a 1.0 10.4 n/a 4.0 1.6 28 7
    Selenium (mcg) 0.9 0.0 0.0 0.0 n/a n/a 20.4 14.3 n/a 284.7 15.4 336 84
    Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.5 1.4 n/a 5.5 0.5 8 2
    Sodium (mg) 1.0 1.6 20.6 0.0 n/a n/a 592.9 1,017.6 n/a 354.1 71.0 2,059 515
    Starch n/a n/a 0.0 n/a n/a n/a 48.3 n/a n/a n/a n/a 48 12
    Sucrose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.1 0.0 10.8 0.2 n/a n/a 5.0 0.5 n/a 0.0 0.2 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.0 n/a 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0.3 0.9 n/a 6.5 0.3 8 2
    Tocopherol, alpha (mg) 0.0 11.6 2.2 0.0 n/a n/a 0.1 0.2 n/a 2.7 0.5 17 4
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.7 0.5 n/a n/a n/a 0.6 n/a n/a 0.7 0.3 3 1
    Total Fat (g) 0.0 81.0 0.8 0.0 n/a n/a 4.3 16.4 n/a 11.6 4.8 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 1.4 0.1 2 1
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0.3 1.4 n/a 4.6 0.2 7 2
    Valine (g) 0.0 0.0 0.1 n/a n/a n/a 0.5 1.7 n/a 6.6 0.4 9 2
    Vitamin A, IU (IU) 0.5 0.0 3,424.2 0.0 n/a n/a 0.0 519.0 n/a 0.0 270.0 4,214 1,053
    Vitamin A, RAE (mcg) 0.0 0.0 172.6 0.0 n/a n/a 0.0 137.4 n/a 0.0 80.0 390 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 n/a 10.8 0.4 12 3
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.1 0.1 n/a 1.1 0.1 2 0
    Vitamin C (mg) 1.9 0.0 56.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 58 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.6 n/a 844.4 41.0 898 225
    Water (g) 3.5 0.0 388.5 0.0 n/a n/a 5.3 15.0 n/a 531.7 38.1 982 246
    Zinc (mg) 0.1 0.0 0.7 0.0 n/a n/a 1.2 1.9 n/a 2.2 0.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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