Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 slices (16g) bacon |
1 teaspoon (3g) diced onions |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (20g) green peppers |
1 tablespoon (10g) onions |
14 1/2 ounces (411g) diced tomatoes |
1 (0g) bay leaves |
1 teaspoon (4g) sugar |
1/2 teaspoon (0g) celery salt |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (119g) water |
2 tablespoons (15g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 1.0 | 0.8 | 0.7 | 1.3 | 2.0 | 2.3 | 41.1 | 0.5 | 0.0 | n/a | 0.2 | 1.3 | 3.6 | 2.2 | 125 | 31 |
| Calories | 975.2 | 73.3 | 1.3 | 0.0 | 0.7 | 4.0 | 4.0 | 74.0 | 0.2 | 16.3 | n/a | 0.0 | 0.7 | 0.0 | 54.6 | 1,204 | 301 |
| Calories (kj) | 4,073.3 | 306.9 | 5.5 | 0.0 | 3.0 | 16.8 | 16.6 | 304.2 | 0.8 | 68.0 | n/a | 0.0 | 3.0 | 0.0 | 228.4 | 5,026 | 1,257 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.9 | 0.9 | 16.0 | 0.0 | 4.2 | n/a | 0.0 | 0.2 | 0.0 | 11.4 | 34 | 9 |
| Cholesterol (mg) | 308.4 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 80 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 6 | 2 |
| Folate (mcg) | 27.2 | 0.3 | 0.6 | 0.0 | 0.0 | 2.0 | 1.9 | 61.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 98 | 24 |
| Folate, DFE (mcg) | 27.2 | 0.3 | 0.6 | 0.0 | 0.0 | 2.0 | 1.9 | 61.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 98 | 24 |
| Folate, food (mcg) | 27.2 | 0.3 | 0.6 | 0.0 | 0.0 | 2.0 | 1.9 | 61.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 15 | 4 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 81.6 | 1.9 | 0.3 | 0.0 | 0.5 | 2.0 | 1.0 | 45.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.2 | 3.3 | 138 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 21.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 24 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 30.1 | 1.0 | 0.0 | 0.5 | 4.0 | 2.9 | 98.7 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 16.2 | 929 | 232 |
| Phytosterols | n/a | n/a | 0.5 | 0.0 | 0.3 | 1.8 | 1.5 | 28.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 1,338.1 | 33.3 | 4.9 | 0.2 | 3.8 | 35.0 | 14.6 | 974.2 | 0.3 | 0.1 | n/a | 0.1 | 3.8 | 1.2 | 16.0 | 2,426 | 606 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 84.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 92 | 23 |
| Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 71.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 80 | 20 |
| Serine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 299.4 | 133.3 | 0.1 | 1,162.7 | 0.1 | 0.6 | 0.4 | 20.6 | 0.0 | 0.0 | n/a | 290.7 | 0.1 | 3.6 | 0.3 | 1,912 | 478 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 10.8 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 0.1 | 0.0 | 1.6 | 74.0 | 0.2 | 3,424.2 | 3.7 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 3,511 | 878 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 172.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 178 | 45 |
| Vitamin B-12 (mcg) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16.1 | 0.7 | 56.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 18.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 298.1 | 6.4 | 3.0 | 0.0 | 0.0 | 18.8 | 8.9 | 388.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118.4 | 1.8 | 844 | 211 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 5 |
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