Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) all-purpose flour |
1/3 cup (73g) light brown sugar |
1/4 cup (27g) pecans |
5 tablespoons (71g) unsalted butter |
2 teaspoons (9g) unsalted butter |
3/4 cup (150g) sugar |
2 tablespoons (16g) cornstarch |
1 teaspoon (3g) cinnamon |
2 1/4 lbs (1,021g) granny smith apples |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (5g) fresh lemon juice |
3/4 cup (108g) fresh blackberries |
1 (194g) unbaked 9-inch pie shell |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.4 | 2.9 | 7 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 24.3 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 60.8 | 19.1 | 17.0 | 2.3 | 1.5 | 0.3 | 26.2 | 61.2 | 0.9 | 0.3 | 31.3 | 17.5 | 251 | 42 |
| Calories | 303.5 | 278.4 | 188.3 | 509.1 | 67.9 | 580.5 | 61.0 | 6.5 | 530.7 | 3.2 | 1.1 | 46.4 | 909.9 | 3,486 | 581 |
| Calories (kj) | 1,269.8 | 1,164.8 | 787.3 | 2,129.3 | 283.9 | 2,427.0 | 255.0 | 27.0 | 2,224.9 | 13.4 | 4.5 | 195.5 | 3,806.3 | 14,589 | 2,431 |
| Campesterol | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 63.6 | 71.9 | 3.8 | 0.0 | 0.0 | 150.0 | 14.6 | 2.1 | 140.9 | 1.0 | 0.3 | 10.4 | 82.1 | 541 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 152.7 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 24.5 | 0.0 | 0.0 | 5.7 | 6.6 | 43 | 7 |
| Folate (mcg) | 21.7 | 0.7 | 6.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.2 | 30.6 | 2.9 | 1.0 | 27.0 | 137.7 | 230 | 38 |
| Folate, DFE (mcg) | 21.7 | 0.7 | 6.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.2 | 30.6 | 2.9 | 1.0 | 27.0 | 221.2 | 314 | 52 |
| Folate, food (mcg) | 21.7 | 0.7 | 6.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.2 | 30.6 | 2.9 | 1.0 | 27.0 | 19.4 | 112 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 118 | 20 |
| Fructose | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 60.2 | 0.2 | 0.1 | 2.6 | n/a | 64 | 11 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24.8 | 0.1 | 0.0 | 2.5 | n/a | 29 | 5 |
| Glutamic acid (g) | 2.9 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3.7 | 8 | 1 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.7 | 5.0 | 9 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 18.3 | 6.6 | 33.0 | 1.4 | 0.2 | 0.0 | 0.5 | 1.6 | 51.0 | 0.9 | 0.3 | 21.6 | 23.3 | 159 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.7 | 0.7 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.1 | 14.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 26.2 | 54 | 9 |
| Niacin (mg) | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 5.7 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Phosphorus (mg) | 90.0 | 2.9 | 75.5 | 17.0 | 2.3 | 0.0 | 2.1 | 1.7 | 112.3 | 1.2 | 0.4 | 23.8 | 116.4 | 446 | 74 |
| Phytosterols | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | 0.7 | 122.5 | n/a | n/a | n/a | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 5.9 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 15.8 | 25 | 4 |
| Potassium (mg) | 89.2 | 97.4 | 111.7 | 17.0 | 2.3 | 3.0 | 0.5 | 11.3 | 1,092.0 | 15.2 | 5.1 | 175.0 | 114.5 | 1,734 | 289 |
| Proline (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Protein (g) | 8.6 | 0.1 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 1.5 | 11.1 | 27 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 476.4 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 90 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.7 | 36.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.9 | 58 | 10 |
| Selenium (mcg) | 28.3 | 0.9 | 1.0 | 0.7 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 36.5 | 69 | 12 |
| Serine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sodium (mg) | 1.7 | 20.5 | 0.0 | 7.8 | 1.0 | 1.5 | 1.4 | 0.3 | 10.2 | 0.1 | 0.0 | 1.1 | 935.1 | 981 | 163 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 69.3 | 1.1 | n/a | n/a | 149.7 | n/a | 0.0 | 21.1 | 0.1 | 0.0 | 0.1 | n/a | 241 | 40 |
| Sugar (g) | 0.2 | 71.1 | 1.1 | 0.0 | 0.0 | 149.7 | 0.0 | 0.1 | 106.0 | 0.4 | 0.1 | 5.3 | 0.3 | 334 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.3 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.4 | n/a | 8 | 1 |
| Total Fat (g) | 0.8 | 0.0 | 19.6 | 57.6 | 7.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 59.8 | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.3 | 1,774.3 | 236.5 | 0.0 | 0.0 | 7.7 | 551.1 | 0.9 | 0.3 | 231.1 | 0.0 | 2,817 | 470 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 485.6 | 64.7 | 0.0 | 0.0 | 0.4 | 30.6 | 0.0 | 0.0 | 11.9 | 0.0 | 594 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46.9 | 5.7 | 1.9 | 22.7 | 0.0 | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Water (g) | 9.9 | 1.0 | 1.0 | 12.7 | 1.7 | 0.0 | 1.3 | 0.3 | 873.2 | 13.6 | 4.6 | 95.2 | 38.2 | 1,053 | 175 |
| Zinc (mg) | 0.6 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.